These days, when going to the gym seems risky, and walking is difficult because of the season or social distance, getting your workout at home is perhaps the safest bet, and what is better than Yoga for a dose of a healthy workout, as it does not require any fancy equipment? Well known for connecting the body with the mind, yoga makes the body more flexible, stretches and relaxes the muscles, and encourages healthy weight loss. One of the biggest advantages of Yogasanas is you can practice them anytime, anywhere, and don't need any particular workout equipment. You can practice them while you are traveling for business or are on vacation. You can perform yoga in a closed room, in an open park, on your balcony, or even on the beach! You can also practice Yin Yoga in addition to your regular workout regime, as this spiritual mind and body connection will help in relaxing your brain, reduce your anxieties, and lead to overall better health and well-being.
If you are wondering what are Yin Yoga Poses, then we have an answer for you. Yin Yoga is a slow-paced style of Yogasanas that embodies principles of traditional Chinese medicine along with the poses. These poses or asanas are held for more extended periods than regular yogasanas. Beginners can start withholding their pose for 45 seconds and gradually increase their endurance to 5 minutes. Yin Yoga was founded by Yoga teacher Paulie Zink who was also a martial arts expert as Taoist Yoga or Yin Yoga, in the late 1970s. At first, Paulie Zink synthesized hatha yoga with Taoist Yoga with the poses and movements that he had developed on his own with several years of practice. Later, he named this synthesis Yin Yang Yoga and was ultimately shortened to Yin Yoga. Paulie Zink initially developed this form of yoga to help his martial arts students, who struggled with a rigid body and lacked flexibility.
Which Are the Different Yin Yoga Poses?
The name Yin Yoga comes from the Taoist concept of yin and yang, which means opposite and complementary principles in nature. Yin is considered stable, immobile, passive, and feminine, Yang is said to be changing, mobile, active, and masculine. Yin Yoga comprises many different yoga poses, the more passive asanas are believed to be yin poses, and the active and dynamic ones are called yang poses. Here is some great Yin Yoga poses sequences that would aid in weight loss and promote better well-being.
1. Yoga for Digesting and Gut Health
For anyone willing to lose weight, the first thing that they should focus on is improving their digestion and gut health. Better digestion will lead to faster metabolism which will, in turn, encourage quicker and more stable weight loss. An active metabolism also reduces fat from the body and prevents any further fat accumulation. These Yin Yoga poses will strengthen your core and abdominal muscles. Try to follow these sessions and yoga poses in the order they are practiced by our instructors for maximum benefits. If you are a beginner, you should refer to Yin Yoga poses pictures to improve your postures. Each of these 6 sessions for Yoga for digestion and gut health is 30-35 minutes long. You can also use your yoga blocks and try these Yin Yoga poses with blocks.
2. Yin Yoga Poses for Hips
People who are on a weight loss journey, often complain that losing hip and leg fat is the most difficult task to do. What they don't realize is it takes regular exercise and a healthy diet to lose the stubborn fat around that area. Yin Yoga poses for hips are some great exercises to open up your lower body, make it more flexible, and more importantly help you lose those extra pounds. With continuous weight training and cardio, we often overwork our lower body and hardly give it any rest, assuming that more workout means more weight loss. But like anything else in life, muscles have to relax and repair themselves before going back to their full potential. Yin Yoga poses for hips encourage a gradual weight loss and do not overtire the body. Most of these poses double as Yin Yoga poses for legs and would also help in increasing your leg endurance, flexibility and give them a good workout.
3. Yin Yoga for Lower Back Pain
Pain is one of the biggest reasons people miss workouts. In the modern sedimentary lifestyle, back pain is one of the leading ailments that have little to no actual relief. Though changing your lifestyle such as taking standing breaks, being more active during the day, walking at least a hundred steps every hour are few things that might prevent people from getting lower back pain in the first place. Still, there is hardly any escape once you start getting back pain. Practicing these poses regularly would reduce the nagging pain and leave your body more flexible and relaxed. You should also try the yoga poses for a healthy spine and yin yoga poses for the neck and shoulders along with Yin Yoga poses for lower back pain as they would complement each other and improve your overall back and spine health. If you are someone with persistent back pain or a beginner, try practicing yin yoga poses with a bolster, it will give your back good support and improve your posture. A regular and intense lower back pain can hint towards a more serious underlying health issue such as spondylitis or slip disc and might need immediate medical attention.
4. Everyday Bedtime Yoga
It is said that a good nights sleep promotes better health and a good life. However, the modern lifestyle has made it very difficult actually to sleep on time, most of the time people spend a lot of time browsing through the web, checking social media late into the night. With everything going digital, even those who like to unwind their day by reading a book, are found gazing at a screen. Though this tiers the eyes, screens are also known to emit blue light that entices the brain and keeps it wired, the social media updates from friends and family who are having fun, traveling or partying, lead to anxiety, thus making sleeping on time extremely difficult. If you are looking for a routine, that will calm your anxieties, reduce your stress and give you time away from the screen, just before you go to sleep, you should try these everyday bedtime yoga sequences. These Yin Yoga positions will calm your nerves, lower your anxieties and give your body a good stretch after a long day of sedimentary life and staring at the screen, giving your mind and body a great connection. Everyday bedtime yoga should be practiced right before you plan on going to sleep. Tadasana, Balasana, Bhujnagasana, Baddha Konasana, and Parivrtta Parsvakonasana are some examples of the variety of Yin Yoga poses you will be practicing with everyday bedtime yoga.
If you are someone who is looking for a holistic approach to lose weight, you should try the hour-long Yin Yoga Sequence. This sequence is specially designed for people who prefer a complete body workout every day. This routine is very beneficial for beginners and a great way to get into the zone and learn basic yoga poses.
If you are an absolute beginner or have any health issues, before starting an entire regime, start with some basic yin yoga wall poses or use a chair for support. In all these sequences, usually, the first couple of sessions are great Yin Yoga poses for beginners, the complexity of these Yogasanas increases as you go further in the sessions. Before you start practicing the Yin Yoga poses, make sure that you have eaten your last heavy meal at least 3 hours prior to your session.
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