What is Balayam yoga?

The ancient art of yoga, which goes back almost 5000 years, aims to bring harmony between your mind and body. The word ‘yoga’ is derived from ‘yuj’ that means ‘to unite’. It includes breath control, meditation, and body postures to attain consciousness and health benefits.

These yoga postures and movements benefit your body in different ways. They stimulate, open up, massage, and stretch your organs and improve your circulation at the same time to let you gain long-lasting health benefits. 

Millions of people who suffer from hair loss or poor hair growth also turn to yoga, specifically Balayam Yoga. ‘Bal’ means ‘hair’ and ‘Vyayama’ means exercise. So, Balayam yoga simply means exercises for the hair.

Some people may also know it as the nail rubbing exercise. Balayam yoga is a juxtaposition between yoga and techniques of acupressure in which a person rubs the fingernails of both their hands against each other. 

Balayam yoga works on the principles of reflexology that your hair follicles are connected to the nerve endings in your nail beds. So when you stimulate these nerve endings, it improves the blood circulation to your scalp, enhancing hair growth.

What are the benefits of Balayam yoga?

Like any other yoga exercise, Balayam yoga emphasizes the root cause of an ailment instead of a temporary quick-fix solution. Balayam for hair works slowly and subtly to cure almost all hair-related issues.

Before we understand nail rubbing benefits, we should know the reasons that lead to hair problems.  According to Ayurveda, hair problems are caused due to an imbalance in your doshas, specifically an elevated pitta dosha. This is said to lead to the greasiness of the scalp, weaker hair roots, dandruff, etc., which ultimately results in hair loss.

Other common causes of hair problems include:

  1. Genetic factors
  2. Aging
  3. Lack of hair care
  4. Excessive hair treatments
  5. Hormonal imbalance
  6. Chronic stress 
  7. Long term dependence on medications used to treat 
  8. Continuous exposure to dirt and pollution

Here is how Balayam exercise subtly and slowly works on these root causes and enhances your hair health and never lets you have a bad hair day again.

One of the main reasons for hair loss is stress. This impacts your immune system that slows down hair growth. Nail rubbing, like other yoga practices, helps reduce your stress levels by lowering the production of cortisol (stress hormone). When practiced regularly, Balayam reduces stress related inflammation and the likelihood of hair loss.

Different benefits of Balayam yoga:

  1. One of the most important Balayam benefits is that it stimulates those nerves that are directly connected to your hair follicles. This revitalizes your follicles that results in hair growth.
  2. A great Balayam benefit is that it improves your circulation. This helps in bringing optimal oxygen and reducing waste in your hair follicles, resulting in hair growth.
  3. One of the best Balayam yoga benefits is that it makes your hair thicker and shinier.
  4. One of the most important benefits of Balayam is that it prevents premature greying of hair.
  5. Rubbing nails for hair growth not just prevents hair fall, but also treats other hair-related issues like dandruff, oily scalp, and inflammations.
  6. Balayam exercise helps treat conditions such as male pattern baldness and Alopecia Areata. 
  7. Practicing Balayam for hair doesn’t require special preparations or expensive equipment. It can be practiced anywhere anytime even while watching TV, commuting for work, or even while working. 

How is Balayam yoga done?

Rubbing nails for hair growth may look like a simple exercise, yet it has a technique that needs to be followed properly. This helps you gain Balayam yoga benefits. 

Follow these steps:

  1. Calm your mind and get into a relaxed seated position before beginning rubbing nails yoga for hair growth. This can be done by taking a few deep breaths.
  2. Place your hands at your chest level and curl your fingers inwards. Stick your thumbs out straight so that they point towards your chest.
  3. To start the Balayam exercise, face your palms towards each other and touch your fingernails.
  4. Using up and down movements, rub the nails of both hands together. Remember not to rub your thumbs together. The movement should be vigorous to allow your nerves to get a good amount of friction. 

Are there any side effects of Balayam yoga?

Balayam yoga may have some side effects in conditions such as:

  1. Since Balayam yoga fastens your blood circulation, it also has an impact on your blood pressure. It should be avoided by people suffering from high blood pressure or hypertension
  2. Pregnant women should avoid Balayam exercise as this increased blood pressure may result in uterine contractions.
  3. A Balayam yoga side effect is that it may make your skin and nail infections worse.
  4. Another Balayam yoga side effect is for people who have undergone angiography or appendicitis. Increased blood pressure may cause post-surgery complications. 

What are some things to keep in mind while practicing Balayam yoga?

Here are some things that you need to keep in mind before starting Balayam yoga practice:

  1. You will gain nail rubbing benefits only if you follow the exact exercise technique. For this, you can either join online yoga classes or learn from an experienced yoga practitioner. 
  2. Any kind of yoga for beginners needs to be taken slowly without giving yourself unreasonable targets. Start practicing Balayam yoga for 5 minutes and gradually increase the duration and frequency. Remember, it takes a few months for this practice to show results.
  3. Rubbing nails yoga for hair growth must be done in the early morning hours when you are relaxed and have an empty stomach.
  4. Be consistent with your practice. Taking too many days off between your Balayam practice may not yield the desired results. 
  5. To gain better benefits, you can couple Balayam yoga with other yoga mudras for hair growth. These include postures such as Hastpadasana, Adho Mukha Svanasana, and Halasana. 

Though Balayam is a very effective exercise, only practicing it without maintaining hair hygiene, a stress-free lifestyle, and imbibing healthy food habits will not help. Ensure that your diet contains an adequate amount of protein, vitamins, and iron.

Top Search Terms For Yoga

Prithvi Mudra | Balasana Benefits | Bhujangasana Steps | Vakrasana Benefits | Apana Vayu Mudra | Halasana Steps | Mudrasana | Ashwini Mudra for Piles | Cable Tricep Kickbacks | Kriya Yoga Technique | Mantra for Concentration | Importance of Vajrasana | Mudra for Gas and Bloating | Are Surya | Chaturanga Dandasana Steps | Shambhavi Mahamudra Kriya Steps | Padahastasana Yoga Pose 

Top Search Terms For Exercises

Sumo Dead Lift | Walking Lunges | Air Squars | Side Planks Benefits | Chisled Body | Dumbbell Weight for BeginnersHrithik Roshan Workout Plan | Creativity Exercises | Dragon Flag Workout | Archer Pushup | Can Rope Skipping Increase Height | Weighted Box Jumps | How to Do Windshield Wipers Exercise | Yin Yoga Workout 

Search Terms For Fitness

About Parvatasana | Mandook Asanas Benefits | All Mudras and Benefits | What Is Khechari Mudra | Steps of Mayurasana | Yoga Asanas to Control Anger | 10 Pranayam | Yoni Mudra Posture | What Is Bakasana | Dnyan Mudra | Benefits of Maharasana | Superman Hold Benefits | Uttanasana Steps and Benefits | What Is Yoga Nidra Technique |How Vipassana Helps | Scorpion Pose Yoga Benefits |Baddha Padmasana Steps and Benefits | Yoga for Blood Circulation in Feet | 4 Benefits of Gomukhasana

June 22, 2022

More from 



View All
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.