What is Prithvi Mudra?
The history of yoga mudras goes back a thousand years. As specific hand gestures, they have been practiced since time immemorial to balance the flow of energy and prana in our body. According to yogic science, our body is made up of five elements and each of our fingers represents one of those elements:
- The thumb: Fire
- Index finger: Air
- Middle finger: Ether
- Ring finger: Earth
- Little finger: Water
One of these hand gestures is the Prithvi Mudra. Prithvi mudra is termed as the 'Gesture of the Earth', said to represent the earths elements and is connected to the hair along with bones, nails, cartilage, and other internal organs. Any imbalances in the earth element are bound to show up as issues especially with our hair. It is performed to balance this element and improve the health of our hair.
Who can do Prithvi Mudra?
Prithvi Mudra yoga is a very gentle and effective yoga gesture that can be done by anyone who wants to enjoy good hair health for a long time. It is especially advised for:
- People who are suffering from hair loss.
- Those whose hair has greyed prematurely.
- People who have poor hair quality due to nutritional deficiencies or hormonal imbalances.
- People who have weak and discoloured hair due to excessive use of chemical-based treatments and hair colours.
Besides people who are suffering from hair-related issues, people who suffer from the following conditions can also practice Prithvi Mudra:
- People who suffer from joint pains, muscle stiffness, and lack of energy.
- Those whose gait is not balanced or stable.
- People who get nervous quickly or suffer from confusion, stress, anxiety, etc.
- People who are unable to gain weight despite trying.
Who should avoid Prithvi Mudra?
There are some categories of people who should avoid practicing Prithvi Mudra. These include:
- If you are experiencing extreme stress or anxiety, you should avoid practicing Prithvi Mudra. Practicing this gesture and yoga postures may lead to the overheating of your body that may lead to anxiety, anger and palpitations.
- If you have an injury on your hands, arms, shoulders, or neck, avoid practicing the Prithvi Mudra yoga gesture.
- People suffering from fever, cold, or flu should avoid performing Prithvi Mudra yoga gestures.
- If you are sleep-deprived or fatigued, avoid performing Prithvi Mudra.
- If you have been diagnosed with hypertension or cardiac issues.
- Pregnant women should perform Prithvi Mudra only after consulting their doctor.
How does Prithvi Mudra help? - (Prithvi Mudra Benefits)
There are amazing benefits of Prithvi Mudra for our hair related problems. These include:
- Since the earth element is directly connected to our hair, regularly practicing Prithvi Mudra for hair growth is extremely beneficial.
- Since Prithvi Mudra improves your blood circulation, it reduces hair fall, and promotes new hair growth.
- Since it invigorates the internal organs and tissues, practicing these mudra for hair growth is very effective.
- It helps cure premature greying of hair.
- Since this gesture reduces stress and anxiety and has a calming effect on your mind, Prithvi Mudra for hair regrowth becomes an important gesture to practice.
- Since Prithvi Mudra regulates the earth element that is connected to our skin and nails, it helps in eliminating brittle nails and dry & cracked skin.
- In yogic science, the fire element is believed to cause intended and drastic weight loss. Since this gesture, which is the opposite of Agni Mudra, helps in reducing this element and helps us gain body weight and strength, it is advised to regularly practice Prithvi Mudra for weight gain.
- It is advised to practice Prithvi Mudra for weight loss to people who are obese or who want to tone their body. This gesture helps in reducing the production of the stress hormone called cortisol that contributes to weight gain and overeating.
- Since this gesture energises you and wards of laziness, it helps in improving your strength to exercise and be more active. This makes practicing Prithvi Mudra for weight loss very effective.
- One of the most important Prithvi Mudra benefits is that it helps in regulating body heat. This in turn helps in eliminating the occurrence of ulcers, boils, and fever.
- Since the earth element is directly related to our muscles, tendons, tissues, etc., the practice of Prithvi Mudra helps in strengthening and stimulating them and improving their flexibility. It also helps in preventing joint pains and inflammation, especially when performed with Surya Namaskar steps.
- One of the best Prithvi Mudra benefits is that, when practiced with meditation, it helps in inducing feelings of confidence, strength, safety, and security.
- Since it helps build endurance and immunity, it is one of the best gestures of yoga for kids, especially when practiced along with simple hatha yoga poses.
- When practiced along with meditation, it makes you feel connected and grounded with life and people. This helps in improving your interpersonal relationships and productivity and creativity at work.
- It regulates your mood and avoids extreme reactions and anger.
How to Do Prithvi Mudra?
Prithvi Mudra is done by bringing together your ring finger, which symbolises earth, and the thumb that symbolises fire in a balancing gesture.
Here is a detailed step-by-step explanation of Prithvi Mudra:
- Sit on a yoga mat comfortably in asanas like Padmasana, Sukhasana or Vajrasana. You can also practice this while sitting in a chair or standing in Tadasana.
- Close your eyes and take a few deep breaths.
- Place your hands on your thighs or knees and curl your ring finger slowly towards your thumb. Do this for both hands.
- Touch the tip of the ring finger lightly with that of the thumb.
- Extend the remaining fingers as much as you can.
- You can couple this with meditation or pranayama.
- Start practicing Prithvi Mudra initially for 4-5 minutes 2-3 times in a day and gradually increase the duration to 30-40 minutes in a day.
What are some tips for practicing Prithvi Mudra safely?
Though Prithvi Mudra is a very gentle gesture, still some things need to be kept in mind to perform it safely. These include:
- Never start performing Prithvi Mudra without learning how to do it from an experienced trainer. This may do more harm than good. You can also learn Prithvi Mudra by joining yoga classes or by deciphering the technique properly from prithvi mudra images for better understanding.
- Done press the tips of your fingers too hard. This will not allow you to concentrate.
- Never force yourself to practice Prithvi Mudra. Start slow and build up gradually.
- Since it requires you to concentrate, practice Prithvi Mudra in a space that's clean, well-ventilated, and has no distractions
- Like any other yoga gesture or asana, the best time to practice Prithvi Mudra is in the early morning hours of 4-6 am. This is when your mind is the freshest and your stomach and bowels are empty.
- Never perform Prithvi Mudra when you are stressed, anxious, or are suffering from fever, cold, or flu.
- Done practice Prithvi Mudra when you have an injury in your hands, arms, neck, or shoulders.
Only performing Prithvi Mudra will not help in hair growth. You need to incorporate healthy habits like avoiding drinks and smoking and consuming nutritious healthy recipes to get iron, proteins, zinc, and vitamins A, C, D, and E to help your hair become healthier.
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