For your next workout session, here’s a quick note:
Hydration is non-negotiable. Even the slightest bit of dehydration has the power to hinder your performance, energy and recovery while working out. Carrying your own water bottle ensures you’re drinking enough water in between your intense sessions. Another plus point is that it is an eco-friendly and hygienic option as compared to public water sources.
At cult, we have a variety of different workout formats, each with a different level of intensity and movement. Here’s how you pick the right gear for each class:
1. Yoga and Pilates
These formats are all about the 3Ps - posture, precision and peace.
a) Yoga mat - It is imperative that you carry a high-quality 6mm yoga mat that has great grip, is anti-slip and lightweight. You need a mat that ensures stability and cushioning while you fold yourself into various asanas.
b) Yoga mat bag - Much like a sandwich in a lunch box, your yoga mat needs a bag to make it easy to carry around and keep it fresh for longer. Find bags with mesh panelling that can help avoid moisture buildup, keeping your yoga mat odour-free. A water-resistant fabric can also protect your mat from spills, sweat or even light rain.
2. HRX & Strength+
Power, control and technique are the ultimate focuses in strength and weight-training formats. You learn to push your limits with heavy weights and structured progressions. So, the right gear can make a world of a difference here.
a) Lifting gloves - These gloves are built to prevent calluses and get a better grip on bars and dumbbells, especially during high-rep sets or very sweaty sessions.
b) Wrist wrap - Your wrists need stability during pressing or overhead movements. Wrist wraps can help prevent you from injury or fatigue during those intense sequences.
c) Knee support - Knee support sleeves are often overlooked, but they provide compression, mild support and maintain joint health without restricting mobility during exercises like squats, lunges and deadlifts.
3. Boxing
These are intense, full-body workouts that require a mix of speed, precision and repeated impact. When you’re hitting the pad, doing bag work or shadowboxing, accessories don’t just become optional. They are critical for your safety, performance and endurance.
a) Boxing gloves - This is a no-brainer when it comes to boxing. Good gloves are designed to cushion and stabilise your hands and absorb shock from repeated punches. While looking for gloves, find ones with ample padding, velcro support and a breathable lining on the inside to absorb sweat. The weight of your glove also matters - lighter ones like 10oz and 12oz are better for speed, while heavier ones like 14oz and 16oz are better designed for protection.
4. Working out at the gym
Contrary to what social media would have you believe, gyms are not filled with fitness junkies. It’s a safe space for anyone who wants to elevate their lives, confidence and mindset.
- Duffle bag: A duffle bag is your ultimate carry-on, storing your phone, towels, workout clothes, workout shoes, keys and so much more. It keeps everything organised and helps separate clean and dirty clothes to prevent any odour. Plus, great duffle bags have different compartments for shoes, clothes and bottles, making the transition from work to gym super effortless.
- Resistance bands: This is one of the most versatile accessories that can warm you up before a lift, help add resistance to bodyweight moves and aid in your cool-downs after a high intensity session. It challenges your muscles through constant tension and increases your range of motion.
The right accessories, apparel and footwear have the ability to completely transform how you move, feel and perform. Each piece helps you give it your best. So if you’re wondering where to find the perfect match for your next workout, from clothing to essentials, We have you covered. Get the very best products at an even better pricing with CULTINSIDER20 only on Cultstore!
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