The .fit Way

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The .fit Way

Making health easy, one day at a time

People Pleasing – The What And The Why

Who doesn’t love the feeling of doing things for others? There’s little that compares to the satisfaction of having helped ...

Debugging 5 popular fitness myths

A lot of you might have received advice from friends, colleagues, and gym buddies about supposed ‘facts’ concerning fitness and ...

Hope in the time of COVID-19

We’ve all heard the saying -- ‘hope for the best but prepare for the worst.’ Most would say it’s good ...

Veganism: Separating myth from reality

What comes to your mind when you hear the word ‘vegan?’ Someone who swaps regular milk for almond, paneer for ...

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