The .fit Way

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The .fit Way

Making health easy, one day at a time

Balancing Hormones Made Easy with Seed Cycling

Ah, hormones. These little chemical messengers do so much for our body. From helping our body grow to managing our ...

Calling All Women – Here’s Why Fitness Boxing Is For You!

What comes to your mind when you think of boxing? Most likely, an image of a muscular, sweaty man in ...

Calorie Cycling – A Flexible Alternative To Daily Calorie Counting

The term ‘calorie deficit’ is slowly finding its way into common parlance. After all, counting calories isn’t a new concept, ...

Understanding Post Workout Muscle Soreness (DOMS)

DOMS stands for Delayed Onset Muscle Soreness. It is the pain or soreness that you experience a day or two ...

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