mental health

Fitness

This Festive Season, Celebrate Guilt-Free!

Is the guilt of breaking your fitness streak dampening your festive spirit? We’re here to help you balance celebrations with your goals. Read on for tips for guilt-free festive indulgence.
Healthy Mind

Are Your Thoughts Holding You Back?

When we reinforce irrational thoughts and beliefs, we begin to view the world through fixed lenses without questioning them. It might feel unsettling to accept that you may have false beliefs, but identifying these cognitive distortions is the first step towards a happier, self-aware life.
Healthy Mind

How Do I Know If I Need Therapy?

Therapy can be incredibly helpful if you are going through a tough time or need support in overcoming a past trauma. But people are often reluctant to seek help either because they can't identify the signs or feel their issue isn't 'big enough'.
Healthy Mind

People Pleasing - The What And The Why

All of us want to have great relationships and be liked - and that’s a big part of why we indulge in people pleasing behavior. But how do we recognize the real impact it’s having on us? Read on to find out.
Healthy Mind

Escape The Maze Of Overthinking

Overthinking is like being trapped in an endless cycle with no escape. Here are ways to identify its signs and tips on how to deal with the same.
Healthy Mind

The journey from self-criticism to compassion

Are you often harsh on yourself even for the smallest misstep? Afraid of trying new things for fear of failing? Then perhaps you’re letting your inner self critic take over. Read on to see how you can manage these feelings in a healthy way.
Healthy Mind

Take your power back from anxiety

Anxiety is one of the most common mental health issues around the world -- and the first step to dealing with it is recognizing its signs and triggers. Read on for all you need to know.
Wellness

Sweet Dreams are (not) Made of These: COVID-19 and its Impact on our Dreams

People around the world are reporting an increase in vivid dreams. What does the pandemic have to do with this phenomenon? How can it be tackled? Read on to find out.