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For A Solid Upper Bod: The 101 On Dumbbell Rows

Looking to work on your upper body strength? If yes, well then you’re in the right place. Read on to understand how you can build a bulked-up back.

Trainer Story | This psychologist packs a punch: Boxing Trainer, Gurmanprit’s inspiring journey

'Girls can't outdo men when it comes to strength,' 'Women are too weak to play sports,' 'Ladies must focus on building a home and not muscles' – sounds all too familiar? Well, like many of us, Gurmanprit, too, had to face the brunt of judgments and societal stigma while chasing her one true calling – Boxing. Let's find out how she overcame the many different roadblocks and made her way into the world of fitness.

Build A Powerful Back: The 101 On Pull-ups And Pulldowns

Ever wondered how people get wider lats and backs? The key is practicing pull-ups and a lat pulldown or a combination of both if you’d like. Here’s everything you need to know about both.

Tone 'Em Up: The 101 On Biceps Curl

Want toned arms but have no idea where to begin? If your answer is yes, you’ve come to the right place. This classic arm workout will not only help you to lose that arm flab but would also strengthen your muscles. Read on to find out more.

Your guide to building muscle mass: Is heavy lifting the only way?

When you say muscle mass, you can’t help but think of heavy lifting as an immediate prompt to it. But did you know that there are other ways to build your muscles? Read away as we spill the beans!