Ever wondered what’s all the fuss about Yoga? Why is it that some people swear by it? And are you planning on starting it too? Well, if yes, this article is just for you. Read on.

Gyms are out of bounds once again with Omicron wreaking havoc across the country. However, this doesn’t have to put an end to your fitness goals - here’s your guide to a simple, equipment-free home workout.

Fitness Boxing is a great way to combat stress and we’re here to tell you exactly why!

When it comes to weight loss, there are no shortcuts! And having learned it the hard way, Kshipra, our Cult Member, is here to tell you her story. Like every young person in their 20s and 30s, she was active and full of life. However, one thing led to another, and before she knew it, Kshipra had piled on 20 kgs and a whole lot of anxiety with it. Determined, she took to fitness amid the lockdown, and her results are here for everyone to see!

If you believe that lunges are for leg days, think again! Here’s everything you need to know about this popular movement⁠—from basics to the many variations.