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Healthy Eating

Beat The Sweet Cravings!

Do you always reach out for sweet treats after meals? Or crave for a chocolate or two all throughout the day? Sugar cravings are extremely common but can lead to several health complications. So how do you bring it under control? Read on.
Healthy Eating

The Overlooked Mineral: Why Magnesium Is So Crucial

We all worry a lot about our Calcium, Vitamin D and Vitamin C levels. But have you paid attention to the Magnesium levels in your body? Often overlooked in our diets, magnesium is a key mineral that keeps numerous bodily functions under check. Read on to know the signs you may be running low on Magnesium and how you can increase its intake.
Healthy Eating

Veganism: Separating myth from reality

Veganism is so much more than just a buzzword. It’s a choice that transforms lifestyles. Here, we bust ten myths about veganism and leave you with just the facts!
Healthy Eating

Good carbs, bad carbs - How to make the right choices?

To eat carbs or not to eat carbs, that is the question! Carbs are often rumoured to foil all your weight loss plans but before wondering about whether we should remove them from our diets altogether, we must understand the simple science behind them.
Healthy Eating

What Is Your Gut Telling You?

Lately, everyone seems to be talking about gut health — perhaps while talking about something called the ‘microbiome’ or when sipping on a glass of kombucha. However, if you can’t tell your prebiotics from probiotics, don’t fret.