Do you always reach out for sweet treats after meals? Or crave for a chocolate or two all throughout the day? Sugar cravings are extremely common but can lead to several health complications. So how do you bring it under control? Read on.
We all worry a lot about our Calcium, Vitamin D and Vitamin C levels. But have you paid attention to the Magnesium levels in your body? Often overlooked in our diets, magnesium is a key mineral that keeps numerous bodily functions under check. Read on to know the signs you may be running low on Magnesium and how you can increase its intake.