Most of us have heard the term ‘macronutrients’ thrown around in fitness videos and blogs. In this blog, we’ll break it down for you. Read on for the what, why, and how of macronutrients.

Do you always reach out for sweet treats after meals? Or crave for a chocolate or two all throughout the day? Sugar cravings are extremely common but can lead to several health complications. So how do you bring it under control? Read on.

We all worry a lot about our Calcium, Vitamin D and Vitamin C levels. But have you paid attention to the Magnesium levels in your body? Often overlooked in our diets, magnesium is a key mineral that keeps numerous bodily functions under check. Read on to know the signs you may be running low on Magnesium and how you can increase its intake.

Veganism is so much more than just a buzzword. It’s a choice that transforms lifestyles. Here, we bust ten myths about veganism and leave you with just the facts!

To eat carbs or not to eat carbs, that is the question! Carbs are often rumoured to foil all your weight loss plans but before wondering about whether we should remove them from our diets altogether, we must understand the simple science behind them.