Engineering

More workouts, less hassle: Making gyms member-friendly

Early this year, our team at cult.fit set out on a journey to solve problems that most first-time gym-goers face. Read on to know more.
Fitness

Planks and its Know-Hows: Challenging your Core the Right Way

How often do you see a workout video with a perfect plank and wonder how they hold it perfectly for a minute or even more? If your answer is ‘often’, do not worry, we’re here to help you ace that plank and introduce you to some of its variations to choose and experiment with. Read on.
Wellness

Breaking Down 7 Myths about Health Coaching

Health Coaching may be an ‘it’ term on Instagram, but there are a number of misconceptions around how it works. In this piece, MSc. Health Psychologist & Habit Expert, Pooja Naik, breaks down common myths so you have complete clarity before starting your journey with a coach.
Fitness

Workout Supplements: What to Eat, When, Why and Why Not

If you have been trying to find a way to enhance your workouts and a way to level up your fitness routine, you should consider taking workout supplements. Here’s a beginner’s guide to what you should eat, when you should eat it, what can help you, or hurt you!
Healthy Eating

H-A-L-T Before You Eat

Your weight loss journeys can often hit a roadblock when you consume food for reasons that have little to do with hunger. In this article, we examine how the HALT framework can help us reassess how and why we eat the way we do.
Fitness

Is ‘Metabolic Damage’ Really Why You Aren’t Losing Weight?

Metabolic damage seems to be a buzzword floating around in the health and fitness community. But could it be the Holy Grail of answers to why your scale won’t budge, despite your best efforts? We're here to separate the facts from fiction on how your metabolism really works when you’re trying to lose those extra kilos.
Fitness

This Festive Season, Celebrate Guilt-Free!

Is the guilt of breaking your fitness streak dampening your festive spirit? We’re here to help you balance celebrations with your goals. Read on for tips for guilt-free festive indulgence.
Healthy Eating

Time-Restricted Eating for Healthier Weight Management

Unlike numerous fad diets that tell you what to eat, Time-Restricted Eating (TRE) -- a type of Intermittent Fasting --- focuses on when to eat. So what is Time-Restricted Eating and why is it becoming well-accepted by fitness enthusiasts? Read on.
Healthy Eating

Breaking Down The Jargon: ‘Macronutrients’ and Balanced Eating

Most of us have heard the term ‘macronutrients’ thrown around in fitness videos and blogs. In this blog, we’ll break it down for you. Read on for the what, why, and how of macronutrients.
Healthy Mind

Are Your Thoughts Holding You Back?

When we reinforce irrational thoughts and beliefs, we begin to view the world through fixed lenses without questioning them. It might feel unsettling to accept that you may have false beliefs, but identifying these cognitive distortions is the first step towards a happier, self-aware life.
Wellness

Popular Skincare Beliefs: Truth or Myth?

From online articles to Instagram Reels, the Internet is choc-a-block with skincare information. While some are helpful, not all of them can be trusted and it’s always good to re-evaluate all the information you’ve been exposed to.
Healthy Mind

Building Consistency For Healthier Habits

Is building new, healthier habits a tough task for you? Do you constantly struggle to break free from your unhealthy habits and establish a better routine? If your answer is 'yes', then we know exactly how you can find the missing ingredient -- consistency. Read on.
Healthy Eating

Beat The Sweet Cravings!

Do you always reach out for sweet treats after meals? Or crave for a chocolate or two all throughout the day? Sugar cravings are extremely common but can lead to several health complications. So how do you bring it under control? Read on.
Healthy Mind

Creating A Healthy Work-From-Home Routine

Has the pandemic disrupted your routine? From mealtimes to short breaks between work to workouts, we all had some sort of routine in place that kept us going. But the pandemic threw many of our routines out of whack. So how can you bring it all back on track? Read on.
Healthy Eating

What's the deal with Collagen?

From your local pharmacy store to Instagram reels, skincare products are everywhere -- collagen being one of the most trendy skincare products talked about. But what exactly is it and where does it fit into your skincare routine?