Fitness

Naveen Sharma’s Story - Transforming Lives Through Yoga

Our trainers are the heart and soul of cult.fit. And now, we want you to get to know them. Here’s our yoga trainer Naveen Sharma’s story, in his own words!
Fitness

How To Keep Your Heart Healthy?

On World Heart Day, we’ve put together a quick primer on how you can get started on the journey to better heart health. Read on for more.
Fitness

Your Guide To The Right Pre-Workout Fuel

The kind of food you consume before your workout can have a significant impact on your fitness goals. In this piece, we’ve laid out what you need to know about the right pre-workout nutrition.
Fitness

Too Much of a Good Thing - The Dangers of Overtraining

Think twice the next time you want to skip a rest day - overtraining can have consequences such as poor immunity, insomnia, and in extreme cases, heart attacks. Read our blog on the dangers of overtraining and how you can avoid the same.
Engineering

Elevate your group workout experience with Screen Assisted Training

Read on to know the technology and vision behind cult.fit's screen assisted training, where we use big screens to show live information regarding the workout in the workout arena to assist trainers and members during their cult sessions.
Fitness

Creatine - What is it and should you consume it?

In this blog, learn everything you need to know about creatine - one of the body’s naturally-occuring sources for muscle contraction, that can improve exercise performance and reduce risk of injury.
Fitness

What is Stamina and How to Increase Yours

We’ve all heard the term but it’s likely that many of us don’t know what it really means. Here’s our breakdown of all things ‘stamina’ - what it is, what it isn’t, and how to improve yours!
Fitness

Start ‘em young: Why fitness should be part of your child’s life

Fitness isn’t just for adults! Encouraging safe levels of activity for your child can have lifelong benefits. There’s just a few things to keep in mind. Read on for all you need to know.
Fitness

Beat hangover with these 6 easy exercises

The war against hangovers is not only challenging to win but can hamper your entire day's peace and health. How to get rid of these irritating yet intense hangover symptoms? Experts say that exercising is an effective remedy for hangovers. In addition, many swear by "sweating it out" to get rid of hangovers.
Healthy Eating

Your Guide to Hacking the Indian Kitchen

Healthy eating does not always have to include exotic veggie salads or expensive pseudo-cereals. Find out through Krish Ashok, the author of ‘Masala Lab: The Science of Indian Cooking’ about a few simple hacks that’ll help you keep those calories in check.
Fitness

Toning, flexibility, and strength⁠— can Yoga do it all?

Thinking of getting in shape? Here’s how Yoga can help you focus on toning, flexibility, and strength!
Engineering

Meet Aurora, cult’s design language

Do you like how the Cult.fit app and website look? Read on to know how our a design team of dedicated and passionate individuals went about creating the Cult.fit's design language - Aurora
Healthy Eating

Apple Cider Vinegar - What does it really do?

Apple cider vinegar has been touted as everything from a fat-loss potion to a cure for cancer - but what’s the real truth behind this popular superfood? We’re breaking it down for you.
Weight Loss

Punch The Fat Away! - Fitness Boxing for Weight Loss

If you’re still trying to reach your target weight and existing fitness formats don’t appeal to you, we might just have a format with the perfect mix of thrill & effectiveness. Read on to know how fitness boxing can be the perfect addition to your weight loss journey.