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Weight Loss

The abs-olute guide to burning belly fat!

A flat stomach is something that’s on almost everyone’s fitness list. And often, people resort to misguided and unsustainable means to achieve it. But that doesn’t have to be the case ⁠— because Shwetambari Shetty is here to give you a low-down on belly fat.
Weight Loss

Calorie Cycling - A Flexible Alternative To Daily Calorie Counting

Counting calories every day may seem like a good idea to manage your weight - but can be hard to follow through daily. Calorie cycling presents an easier alternative that accounts for both our schedules and our cravings! Our in-house Health Coach, Chandni Haldurai, explains.
Weight Loss

Scaling Up: A Guide to Healthy Weight Gain

Believe it or not, gaining weight can be as big of an issue for some people as weight loss. Our fitness expert Shoaib discusses what it means to be underweight, and shares tips on how to gain weight in a healthy way.
Weight Loss

Breaking Through A Weight Loss Plateau

While you tend to lose weight fairly fast at the beginning, at some point, it seems as though your weight won’t budge. This inability to lose weight is known as a weight-loss plateau, and it can be pretty discouraging.
Weight Loss

The Truth About Spot Reduction

We all have our problems areas - belly, arms, thighs, etc and often look to do targeted exercises to burn that stubborn fat. But, does spot reduction really work? Let's separate the myths from the facts.