Workouts

Fitness

Your Guide To The Right Pre-Workout Fuel

The kind of food you consume before your workout can have a significant impact on your fitness goals. In this piece, we’ve laid out what you need to know about the right pre-workout nutrition.
Fitness

What is Stamina and How to Increase Yours

We’ve all heard the term but it’s likely that many of us don’t know what it really means. Here’s our breakdown of all things ‘stamina’ - what it is, what it isn’t, and how to improve yours!
Fitness

Start ‘em young: Why fitness should be part of your child’s life

Fitness isn’t just for adults! Encouraging safe levels of activity for your child can have lifelong benefits. There’s just a few things to keep in mind. Read on for all you need to know.
Fitness

Toning, flexibility, and strength⁠— can Yoga do it all?

Thinking of getting in shape? Here’s how Yoga can help you focus on toning, flexibility, and strength!
Fitness

Get Fit and Strong with These 10 Exciting Boxing Exercises

Discover 10 exciting boxing exercises for fitness and strength. They include jump rope jabs, shadow boxing, heavy bag work, speed bag training, focus mitt drills, medicine ball exercises, core workouts, plyometrics, circuit training, and sparring. Cult.fit offers expert coaching and emphasizes mental growth. Find nearby boxing classes for an empowering fitness journey.
Fitness

Top 10 Benefits of Dance Fitness for Body and Mind

Discover the world of dance fitness! Burn calories, sculpt your body, boost your mood, and improve brain function. Say goodbye to boredom with diverse dance styles. Join a supportive community, enhance flexibility and posture, and boost cardiovascular health. Dance fitness offers a holistic mind-body connection, promoting mindfulness and self-expression. Embrace this transformative experience at cult.fit for a healthier, happier you!
Fitness

How to Do Dips Exercise: Benefits, Forms & Types

Dips are a great upper physique exercise that can be performed using your body weight. Learn how to do dips with its proper form & try these dip variations to increase your intensity.
Fitness

Hollow Rocks: How to do, Benefits & Form Tips

The Hollow Rocks are easy to do, but the hard part is maintaining the form. Check out the how to do hollow rocks exercise for beginners with its benefits & form tips.
Fitness

How to Do Chest Pullovers: Is it Different from Dumbbell Pullovers?

A chest pullover is a strength exercise that focuses on strengthening your pecs and lat muscles. Learn how to do chest pullovers and how they differ from dumbbell pullovers.
Fitness

4 Resistance Band Chest Workouts You Can Try

The resistance band is the favorite equipment of people who have ditched their gym to do workouts at home. Check out 4 best resistance band chest workouts for strong muscle.
Fitness

Chest Day Workout: Perfect Chest Exercises to Build Muscle

Check out the list of the best chest day workout a beginner can perform. You'll find detailed instructions on how to perform the exercises, as well as tips, and a lot more.
Fitness

5 Best Inner Chest Workouts to Build Strong Chest

No matter how hard you try, achieving the perfect inner chest muscle is still a tough task. Check out the 5 best inner chest exercises that you can perform to get your dream-like upper body.