Yoga is commonly known to most people as a set of gentle exercises that increases body flexibility and reduces tension. Recent studies done on the effects of yoga have shown that you can also do it for medical conditions like arthritis.
Yoga for arthritis gives gradual results. So, you will have to be a little patient with the outcomes of your effort. However, you should also keep in mind that yoga for arthritis pain is actually enjoyable so you will not have any problem incorporating these yoga asanas into your daily routine.
Types of Yoga For Arthritis
There are various types of yoga asanas that you can learn in online yoga classes. These different types of yoga asanas treat different types of conditions. For example, you can do yoga for rheumatoid arthritis, yoga for knee arthritis, and for various other types of conditions too.
You can choose the type of yoga based on need and preference. Do you want to practice slow-paced yoga or fast-paced? Is pain reduction your main goal or do you want to treat the root cause too? Here are some types of yoga for arthritis you can add to your workout:
- Hatha yoga: You can do yoga for arthritis in hips as it includes various poses where you have to engage your pelvic muscles.
- Iyengar yoga: Since it involves only limited mobility, you can do this yoga for knee pain.
- Hatha Yoga & Bikram Yoga: These types of yoga can soften up your tissues and improve your joint flexibility. Experts suggest doing this yoga for arthritis in hands.
- Yin Yoga: This form of yoga includes mainly breathing and stretching poses. You can do this yoga for rheumatoid arthritis pain and relax your body.
- Vinyasa Yoga: The main focus of vinyasa yoga is on synchronizing your breath with the sequence of various yoga poses. While doing this yoga to cure arthritis, you have to put a part of your weight on your wrists and hands. Since it engages the muscles and joints of your hands, yoga experts suggest doing this yoga for arthritis in hands.
How To Do Yoga Poses For Arthritis
- Stand straight with the sides of your toes touching each other.
- Lift and rotate your toes and then place them back in the same position.
- Repeat this movement for one minute, this will help you in balancing your weight evenly on your feet.
- Stand straight with your feet at a distance of 4 feet to each other.
- Now, lift one arm on the front side and another on the back.
- Ensure that your arms are parallel to the floor and your palms are facing down.
- Turn the left foot 90 degrees to your left while keeping the right foot straight.
- Breath out and bend the left knee over the left ankle.
- While doing this movement, ensure that your shin stays perpendicular to the ground.
- Now, stretch both arms while keeping them parallel to the ground.
- Move your head to the left and gaze over the outstretched fingers.
- Hold the Warrior II pose for up to 60 seconds and then repeat the pose, reversing your feet this time.
- Sit on the floor with your legs stretched.
- Bend your knees and pull your feet toward your pelvic region.
- Drop your knees to the sides, bending them as far as possible.
- While you drop your knees, the bottom of your feet should be touching each other.
- To maintain the bound angle pose, keep the outer edges of feet on the ground.
Yoga And Arthritis: Key Benefits
Recently, yoga for arthritis has gained traction amongst arthritis patients since it offers a number of benefits. Here is a list of some benefits that you would get by doing yoga for arthritis:
- Improves Your Physical Function: With regular practice of yoga for arthritis pain, you will experience that your physical function is improving. This happens mostly because of relief from pain. Once you manage your pain, you automatically improve your body functioning.
- Helps You Stay Active: On painful days when you are experiencing severe arthritis flare, you can do yoga for knee arthritis and get some control back in your life.
- Creates A Deep Connection Between Your Mind & Body: When you do yoga to cure arthritis, not only do you reduce your pain but you also put emphasis on introspective thought. With regular practice of yoga for arthritis patients, you will be able to pinpoint the source of your pain. And all of that becomes possible due to only one reason: the connection between your mind and your body.
- Improves Your Flexibility: When you practice yoga for osteoarthritis, you essentially treat your stiff joints and improve the range of motion. Along with knee arthritis, you can also do yoga for arthritis in hips.
- Add A Little Variety To Your Workout: You might already be doing some kind of workout like walking or biking for your medical condition. If you do yoga for osteoarthritis, you will add a little variety to your workout.
Precautions And Safety Points
Here is a list of precautions and safety points to keep in mind while you do yoga for arthritis:
- Never rush into a yoga pose even if you think that you can do it comfortably. Take every yoga pose with ease; you can take five to 10 minutes to do every pose.
- Never push your muscles too much while doing yoga for arthritis. If you push your joints or muscles too much, you might end up worsening the pain instead of reducing it.
- If you feel intense pain while doing any yoga, you should consult a medical practitioner before repeating that yoga.
Yoga And Arthritis: Conclusion
Yoga for arthritis patients is no less than a boon. Add some yoga asanas into your workout routine, stick to this routine, and you will soon find out that not only has it reduced the pain but also stopped the progression of the problem.