Asana

Weight Loss

Yoga for Weight & Fat Loss - The Ultimate Guide

While it might be difficult for you to believe that yoga can help you to lose weight, it's actually true. Read on to find out which Yoga asanas can come in handy as you try to focus on weight & fat loss..
Fitness

Beginner to Yoga? Try this 8 Simple Yoga Poses for Beginner

Beginner to yoga - learn yoga for beginners at home with cult.fit & also know list of some types that you will find yourself practicing if you are a beginner to yoga.
Fitness

A Beginner's Guide To Hatha Yoga

Hatha yoga - learn how to do hatha yoga at home with cult.fit. Also know their benefits and different types of hatha yoga by experts.
Fitness

Savasana - Corpse Pose Steps, benefits & Tips

Importance of savasana - learn what is savasana? What are some tips for practicing savasana safely? How does savasana help? On cult.Fit. Also, know the benefits of savasana.
Fitness

Complete Guide to Kapotasana (Pigeon Pose): Steps, Benefits & More

Learn & practice detailed steps of Kapotasana with cult.fit. Kapotasana yoga pose has amazing long-lasting benefits for our mental and physical health.
Fitness

Matsyasana (Fish Pose): A Solution for Any Kind of Back Pain Issues

Know step-by-step guide for matsyasana. How matsyasana yoga helps in relieving back pain? & Also know different matsyasana preparatory poses with cult.fit.
Fitness

10 Best Types of Yoga: A Guide to Choose the Right Kind for You

Yoga is a spiritual discipline that focuses on a union between the mind and the body. Check out the 10 best types of yoga with its benefits to choose the right one for you.
Fitness

Yoga Asanas for Lower Back Pain & Strengthen Your Back

Yoga Asanas for the lower back strengthen the muscles of the back and release stress. Read cult.fit blogs to know different types of Yoga Asanas for the lower back today!
Fitness

Yoga for Treating PCOS: 3 Most Effective Yoga & Its Benefits

Yoga for PCOS alleviated position correlation for PCOS patient. Learn different types of yoga poses, tips to start, and their benefits by cult.fit.