Our endocrine system is responsible for regulating the proper functioning of all organs. But the system often experiences hormonal imbalance due to factors such as genetics, gender and stress. In women, hormonal imbalance can lead to issues such as PCOS, irregular periods, disturbed sleep, and many more. While women can take medicines to treat hormonal imbalance, a natural method of doing yoga for hormonal imbalance also proves highly effective. 

Here are three ways asanas for hormonal imbalance help: 

  • Certain yoga poses can stimulate the endocrine system and improve its functioning; thereby leading to consistent production of hormones and their proper distribution throughout the body.¬†
  • Yoga also brings focus on breathing and that again stimulates the endocrine system by improving circulation.¬†
  • One of the main reasons behind hormonal imbalance is stress. Here, yoga can help in reducing stress levels and calm your mind.¬†

All these things make yoga for hormonal imbalance in females quite a beneficial way to lead a healthy life. 

Steps & Poses of Yoga For Hormonal Imbalance

Below, we have curated a list of yoga poses for balancing female hormones that will also help in reducing symptoms and controlling the hormone disorders such as PCOS effectively. Take a look: 

  1. Cobra Pose

Bhujangasana or Cobra Pose stretches your whole body and also massages the adrenal gland. This makes sure your body can combat stress and release tension. This is also the best yoga for hormonal imbalance if you have PCOS as it stimulates the functions of ovaries as well. You can also perform the Cobra Pose to get a slimmer belly. However, avoid this yoga if you are pregnant as it stretches your belly. 

To do this yoga for hormonal imbalance, you have to lie on the floor with face down and then slowly raise your torso with palms right beside your shoulder. Your legs should be placed together with toes facing down. Look upwards as your body lifts off the floor. Hold the pose for 5 breaths and release. 

  1. Camel Pose

Ustrasana, Ushtrasana, or Camel Pose is also one of the best yoga poses for hormonal imbalance. It offers a wide range of benefits and regulating your hormones is one among them. By performing this yoga, you stimulate your internal organs, especially the thyroid and parathyroid glands. This means, it is also good if you have thyroid disorders or wish to do yoga for irregular periods. 

To do this yoga for hormonal imbalance, you can start by kneeling on the floor and then draw your tailbone towards your pubis as you breathe. Bend your back and touch your heels with your hands. Hold this pose for 3 long breaths and release. 

  1. Garland Pose 

Malasana or Garland Pose is one of the most effective squatting yoga asanas for hormonal imbalance which stretchs the thighs, groin, hips, ankles, and torso. It can also improve balance, concentration, and focus.

To do this yoga for hormonal imbalance in females, you should stand with your feet about hip-width apart. Now, breathe and squat down. Put your hands together into prayer position. Stay in this pose for 10 breaths. 

  1. Rabbit Pose

Rabbit Pose or Sasangasana helps in stimulating parathyroid and thyroid glands that are located in the neck. This yoga also improves metabolism. Thus, if you have been looking for 

yoga asanas for hormonal imbalance that also help in regulating thyroid disorders, Rabbit Pose is an excellent choice. 

To do this yoga, you have to first sit on a yoga mat in Hero Pose. Now extend your arms and try to grab the soles of your feet. As you do so, bend forward and put your chin to your chest. Lift your hips so that the crown of your head rests on the floor. Hold this pose for a few seconds and repeat 3 times. 

  1. Bridge Pose 

Also known as Setu Bandha Sarvangasana, this is the best yoga for hormonal imbalance for beginners. It not only stimulates your immune and endocrine systems but also strengthens the pelvic muscles, back muscles, and shoulder muscles.

To do this, you have to lie on your back with your knees bent. Your feet should be hip-width apart. Now, press your palms alongside your body and lift up your hips. Squeeze your glutes and engage core muscles while you hold this bridge pose. Slowly release and repeat this pose for 4-5 times. 

Some other yoga poses for hormonal imbalance include: 

  • Pranayama
  • Surya Namaskar
  • Prasarita Padottanasana
  • Shalabhasana
  • Supta badha konasana

What Are The Benefits of
Yoga For Women?

Performing yoga for hormonal imbalance can also lead to the following benefits: 

  • Reduces symptoms of menopause
  • Reduces symptoms of premenstrual syndrome
  • Improves sex life
  • Helps in boosting digestion¬†
  • Improves heart health
  • Alleviates back and neck pain
  • Reduces anxiety levels
  • Helps in weight management

How To Do Yoga For Hormonal Balance Safely And Avoid Injury

While the above-mentioned yoga poses for balancing female hormones are quite easy to do, you must take some precautions to avoid any injury. For this, you can learn the poses from an expert. Along with this, here are some other points to keep in mind while doing yoga for hormonal balance: 

  • If you have neck pain, lumbago, or other similar conditions, you should avoid yoga poses for hormonal balance such as Bridge Pose Or Rabbit Pose that put pressure on the neck and back.
  • People with hypertension should not practice inverted yoga asanas. ¬†
  • Do not perform yoga after or before heavy meals.
  • If you feel any intense pain or discomfort while doing asanas for hormonal imbalance, you should consult a medical practitioner.¬†
  • Do not perform yoga poses that involve twists, lying down on belly (Cobra pose), or deep backbends if you are pregnant.¬†


Any glitch in your hormones can affect the whole body’s processes. To make sure it does not affect you, try full-body yoga for hormonal imbalance. It can resolve your issues. Just make sure you follow a regular routine and practice the above-listed yoga poses for hormonal balance at least 3-4 times a week to see results.

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August 22, 2022

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