fitness

Fitness

This Festive Season, Celebrate Guilt-Free!

Is the guilt of breaking your fitness streak dampening your festive spirit? We’re here to help you balance celebrations with your goals. Read on for tips for guilt-free festive indulgence.
Fitness

Pack a Punch: Fitness Boxing for Toned Arms

We use our arms for pretty much everything and pretty much all the time. And for boxers, strong arms and shoulders are an asset. In this blog, we focus on how cult.fit’s Fitness Boxing can help you work those muscles and get strong toned arms.
Fitness

Meet Sitara Subramani, our rockstar super-user!

At Cult, we celebrate and applaud our super-users -- users who've shown the ultimate dedication and passion towards developing the right fitness habits. And we want to take a moment to get to know one such super-user up close -- Sitara Subramani.
Fitness

Travel plans ahead? Don’t let fitness take the back seat!

Worried that your travel plans may hinder your progress? Don’t stress! Spoorthi’s hacks can help you stay on track.
Healthy Mind

Why Motivation Won’t Help In The Long Run

"I'll just watch one more episode of FRIENDS and then sleep", "I'm too lazy to cook, I'll just order in." Have you ever felt that bad habits like these are easy to get used to, but the good ones are just too hard to incorporate in your life?
Wellness

Metabolism - Separating myths from facts

When speaking about weight loss (or gain), ‘metabolism’ is a word that often comes up. But how much do we really know about it? How exactly does it play a role in weight management? And how else does it affect our body? We spoke to an expert to understand the concept of metabolism better. Let’s get started.
Weight Loss

The abs-olute guide to burning belly fat!

A flat stomach is something that’s on almost everyone’s fitness list. And often, people resort to misguided and unsustainable means to achieve it. But that doesn’t have to be the case ⁠— because Shwetambari Shetty is here to give you a low-down on belly fat.
Fitness

Calling All Women - Here’s Why Fitness Boxing Is For You!

Boxing has long been termed a ‘men’s sport’, misconstrued as one that’s meant to bulk up muscles. Our trainer, Gurmanprit Kaur, is here to bust myths - telling you all the reasons why it makes for a great sport and fitness routine for women as well!