fitness

Discover 10 exciting boxing exercises for fitness and strength. They include jump rope jabs, shadow boxing, heavy bag work, speed bag training, focus mitt drills, medicine ball exercises, core workouts, plyometrics, circuit training, and sparring. Cult.fit offers expert coaching and emphasizes mental growth. Find nearby boxing classes for an empowering fitness journey.

Discover the world of dance fitness! Burn calories, sculpt your body, boost your mood, and improve brain function. Say goodbye to boredom with diverse dance styles. Join a supportive community, enhance flexibility and posture, and boost cardiovascular health. Dance fitness offers a holistic mind-body connection, promoting mindfulness and self-expression. Embrace this transformative experience at cult.fit for a healthier, happier you!

Dips are a great upper physique exercise that can be performed using your body weight. Learn how to do dips with its proper form & try these dip variations to increase your intensity.

Want to increase your activity levels? Brisk walking is a highly beneficial exercise. Find out what it is and the technique to increase your pace. Read on to know more.

Tadasana is one of the most important standing poses. Tadasana, also known as the mountain pose. Check out its step-by-step guide including benefits & safety points.

The Hollow Rocks are easy to do, but the hard part is maintaining the form. Check out the how to do hollow rocks exercise for beginners with its benefits & form tips.

A chest pullover is a strength exercise that focuses on strengthening your pecs and lat muscles. Learn how to do chest pullovers and how they differ from dumbbell pullovers.

The resistance band is the favorite equipment of people who have ditched their gym to do workouts at home. Check out 4 best resistance band chest workouts for strong muscle.