Healthy Mind

How Are Mental & Physical Health Connected

Read on to know about the connection between physical & mental health along with various kinds of mental health issues, how exercise affects your mental health, how to have better conversations with yourself, and so on - with Therapist Shama Shah

Your Guide To The Right Pre-Workout Fuel

The kind of food you consume before your workout can have a significant impact on your fitness goals. In this piece, we’ve laid out what you need to know about the right pre-workout nutrition.

Too Much of a Good Thing - The Dangers of Overtraining

Think twice the next time you want to skip a rest day - overtraining can have consequences such as poor immunity, insomnia, and in extreme cases, heart attacks. Read our blog on the dangers of overtraining and how you can avoid the same.

Creatine - What is it and should you consume it?

In this blog, learn everything you need to know about creatine - one of the body’s naturally-occuring sources for muscle contraction, that can improve exercise performance and reduce risk of injury.

What is Stamina and How to Increase Yours

We’ve all heard the term but it’s likely that many of us don’t know what it really means. Here’s our breakdown of all things ‘stamina’ - what it is, what it isn’t, and how to improve yours!

Start ‘em young: Why fitness should be part of your child’s life

Fitness isn’t just for adults! Encouraging safe levels of activity for your child can have lifelong benefits. There’s just a few things to keep in mind. Read on for all you need to know.

Beat hangover with these 6 easy exercises

The war against hangovers is not only challenging to win but can hamper your entire day's peace and health. How to get rid of these irritating yet intense hangover symptoms? Experts say that exercising is an effective remedy for hangovers. In addition, many swear by "sweating it out" to get rid of hangovers.
Weight Loss

Punch The Fat Away! - Fitness Boxing for Weight Loss

If you’re still trying to reach your target weight and existing fitness formats don’t appeal to you, we might just have a format with the perfect mix of thrill & effectiveness. Read on to know how fitness boxing can be the perfect addition to your weight loss journey.

Get Everyday Fit With These 7 Power-packed Moves

Poor fitness levels impact almost every aspect of our lives - and that’s where functional or ‘everyday’ fitness training comes in. It’ll have you ready to face every day with confidence, and ace that bike ride, the Sunday morning run, and those weekend hikes!

Trainer Story | This psychologist packs a punch: Boxing Trainer, Gurmanprit’s inspiring journey

'Girls can't outdo men when it comes to strength,' 'Women are too weak to play sports,' 'Ladies must focus on building a home and not muscles' – sounds all too familiar? Well, like many of us, Gurmanprit, too, had to face the brunt of judgments and societal stigma while chasing her one true calling – Boxing. Let's find out how she overcame the many different roadblocks and made her way into the world of fitness.

Get Fit and Strong with These 10 Exciting Boxing Exercises

Discover 10 exciting boxing exercises for fitness and strength. They include jump rope jabs, shadow boxing, heavy bag work, speed bag training, focus mitt drills, medicine ball exercises, core workouts, plyometrics, circuit training, and sparring. offers expert coaching and emphasizes mental growth. Find nearby boxing classes for an empowering fitness journey.

Top 10 Benefits of Dance Fitness for Body and Mind

Discover the world of dance fitness! Burn calories, sculpt your body, boost your mood, and improve brain function. Say goodbye to boredom with diverse dance styles. Join a supportive community, enhance flexibility and posture, and boost cardiovascular health. Dance fitness offers a holistic mind-body connection, promoting mindfulness and self-expression. Embrace this transformative experience at for a healthier, happier you!

How to Do Dips Exercise: Benefits, Forms & Types

Dips are a great upper physique exercise that can be performed using your body weight. Learn how to do dips with its proper form & try these dip variations to increase your intensity.

Brisk Walking: How to Do, Benefits & More

Want to increase your activity levels? Brisk walking is a highly beneficial exercise. Find out what it is and the technique to increase your pace. Read on to know more.

How to Do Mountain Pose - Tadasana: Steps, Benefits & More

Tadasana is one of the most important standing poses. Tadasana, also known as the mountain pose. Check out its step-by-step guide including benefits & safety points.

Hollow Rocks: How to do, Benefits & Form Tips

The Hollow Rocks are easy to do, but the hard part is maintaining the form. Check out the how to do hollow rocks exercise for beginners with its benefits & form tips.

How to Do Chest Pullovers: Is it Different from Dumbbell Pullovers?

A chest pullover is a strength exercise that focuses on strengthening your pecs and lat muscles. Learn how to do chest pullovers and how they differ from dumbbell pullovers.

4 Resistance Band Chest Workouts You Can Try

The resistance band is the favorite equipment of people who have ditched their gym to do workouts at home. Check out 4 best resistance band chest workouts for strong muscle.