Read on to know about the connection between physical & mental health along with various kinds of mental health issues, how exercise affects your mental health, how to have better conversations with yourself, and so on - with Therapist Shama Shah
Think twice the next time you want to skip a rest day - overtraining can have consequences such as poor immunity, insomnia, and in extreme cases, heart attacks. Read our blog on the dangers of overtraining and how you can avoid the same.
The war against hangovers is not only challenging to win but can hamper your entire day's peace and health. How to get rid of these irritating yet intense hangover symptoms? Experts say that exercising is an effective remedy for hangovers. In addition, many swear by "sweating it out" to get rid of hangovers.
If you’re still trying to reach your target weight and existing fitness formats don’t appeal to you, we might just have a format with the perfect mix of thrill & effectiveness. Read on to know how fitness boxing can be the perfect addition to your weight loss journey.
Poor fitness levels impact almost every aspect of our lives - and that’s where functional or ‘everyday’ fitness training comes in. It’ll have you ready to face every day with confidence, and ace that bike ride, the Sunday morning run, and those weekend hikes!
'Girls can't outdo men when it comes to strength,' 'Women are too weak to play sports,' 'Ladies must focus on building a home and not muscles' – sounds all too familiar? Well, like many of us, Gurmanprit, too, had to face the brunt of judgments and societal stigma while chasing her one true calling – Boxing. Let's find out how she overcame the many different roadblocks and made her way into the world of fitness.