yoga

Fitness

Beat hangover with these 6 easy exercises

The war against hangovers is not only challenging to win but can hamper your entire day's peace and health. How to get rid of these irritating yet intense hangover symptoms? Experts say that exercising is an effective remedy for hangovers. In addition, many swear by "sweating it out" to get rid of hangovers.
Fitness

Toning, flexibility, and strength‚Ā†‚ÄĒ can Yoga do it all?

Thinking of getting in shape? Here’s how Yoga can help you focus on toning, flexibility, and strength!
Weight Loss

Yoga for Weight & Fat Loss - The Ultimate Guide

While it might be difficult for you to believe that yoga can help you to lose weight, it's actually true. Read on to find out which Yoga asanas can come in handy as you try to focus on weight & fat loss..
Fitness

How to Do Mountain Pose - Tadasana: Steps, Benefits & More

Tadasana is one of the most important standing poses. Tadasana, also known as the mountain pose. Check out its step-by-step guide including benefits & safety points.
Fitness

Yoga for Hormonal Imbalance: Top 5 Yoga Asanas To Manage A Hormonal Imbalance

Hormonal imbalance in your body can lead to various health problems. Try these 5 yoga asanas to regulate hormones and enjoy good health. Learn more!
Fitness

Beginner to Yoga? Try this 8 Simple Yoga Poses for Beginner

Beginner to yoga - learn yoga for beginners at home with cult.fit & also know list of some types that you will find yourself practicing if you are a beginner to yoga.
Fitness

How to do Loving Kindness Meditation & Its Benefits

Lkm is a technique designed to emphasize on a person’s well-being & love towards themself & others too. Known everything about loving-kindness meditation.
Fitness

A Beginner's Guide To Hatha Yoga

Hatha yoga - learn how to do hatha yoga at home with cult.fit. Also know their benefits and different types of hatha yoga by experts.
Fitness

Savasana - Corpse Pose Steps, benefits & Tips

Importance of savasana - learn what is savasana? What are some tips for practicing savasana safely? How does savasana help? On cult.Fit. Also, know the benefits of savasana.
Fitness

Complete Guide to Kapotasana (Pigeon Pose): Steps, Benefits & More

Learn & practice detailed steps of Kapotasana with cult.fit. Kapotasana yoga pose has amazing long-lasting benefits for our mental and physical health.
Fitness

Yoga for Lungs: 6 Best Yoga Aasanas to Improve Your Lung Capacity

Yoga for the lungs helps to increase lung capacity. Check out the different types of yoga asanas with steps to perform that benefit your lungs by cult.fit.