Healthy lungs are important for the optimal functioning of the body. Lungs ensure that there is enough oxygen supply to the various parts of the body and also removes carbon dioxide. When it does not perform its functions properly, it can impact the quality of life. Especially, in the current scenario where respiratory problems can occur to even the healthy, it is essential to improve the respiratory system. Yoga for the lungs is the best option as it can through various exercises improve lung capacity.
How does Yoga for Lungs Help?
Yoga being an ancient tradition has always believed that breathing is central to living and thus has incorporated it into every yoga pose. So people who practice yoga regularly have a better lung capacity. Here are some of the reasons why yoga for the lungs and heart are beneficial.
- Yoga for lungs or even other yoga exercises emphasizes more on the proper way of breathing. It is called yoga breathing and involves the respiratory system and can improve the quality of breathing and thus health.
- By doing yoga for lung capacity the breath awareness is improved which is most essential in these times of stress and anxiety. When you are more aware of breathing, the subtle signs in the body become more noticeable which means modifications in the breathing patterns and better lung capacity.
- Yoga improves the flexibility and mobility of muscles. So yoga for the lungs and heart increases the flexibility of the cardiovascular muscles which boosts breathing as there is more room for air in the lungs.
- Yoga for lungs cleaning is proven to be beneficial in removing toxins from the body through deep breathing exercises.
Yoga Asanas for Lungs
If you are looking for yoga for healthy lungs here are some of the asanas to try out.
1. Cobra Pose
It is called the Bhujangasana and is a great yoga to increase lung capacity. It aids in opening the lungs, chest and abdomen. It is also good yoga for lungs infection and those who have asthma.
- Place the palms flat on the ground in such a way that it is under your shoulders. Keep the elbows straight.
- Look down at the mat with the neck neutral.
- Lift the chest from the floor while inhaling and keep the elbows close to the sides.
- Exhale to release and get back to the floor.
2. Cat/Cow Pose
This yoga for the lungs is useful to improve flexibility and also ease the tension starting from the neck to the hips. It gives the chest and abdomen muscles a stretch along with moving the spine and connecting the breathing.
- Place your hands and knees on the mat and the wrists under the shoulders. The abdomen should be in a tabletop position. The knees should be hip-width apart.
- Inhale and drop the abdomen towards the mat. Lift the gaze towards the ceiling and lift your chin and chest.
- The shoulder blades should be away from the ears for this yoga for the lungs.
- Move into the cat pose from there by exhaling and drawing the stomach towards the spine and back toward the ceiling. It should look like a cat stretching itself.
- Bring the crown of your head towards the floor.
- Inhale and come to cow pose and exhale and go to cat pose.
- Repeat this yoga for lung cleansing about 15 to 20 times.
3. Brahmari Pranayama
It is called so as the breathing during the asana sounds like bee humming. It is a great yoga to increase lung capacity and promotes mindfulness and reduces insomnia. It is also a yoga for lung cleaning and yoga for chest congestion as it removes toxins from the lungs.
- Sit in a quiet place with eyes closed to do this yoga for lungs.
- Place index fingers on the ears so that it is closed.
- Take a deep breath to do this yoga for breathing problems and make a humming sound like a bee.
- The higher the pitch, the better and is good yoga for pneumonia.
- Breathe in and do these breathing exercises as many times as possible.
4. Fish Pose
This is one of the best yoga for breathing problems and also the best yoga for lung cleaning. It is considered the destroyer of all ailments as it boosts breathing by strengthening and stretching the lung muscles so it is a good yoga for pneumonia. It also promotes blood circulation and distribution throughout the body.
- Lie flat on your back and slowly bring your arms underneath the body to start this Yoga to Increase Stamina in the lungs.
- Breathe in and lift your chest and head up and rest the crown on the ground while making the back arch.
- Use the elbows to maintain body balance.
- Inhale and exhale while opening the chest and maintain this Hatha Yoga position as long as possible.
- Slowly come back to the start position and repeat this yoga for lungs and heart.
5.Alternate Nostril Breathing
It is among the best yoga for breathing problems as it is therapeutic for the lungs. It is also ideal yoga for lungs cleaning and a great yoga to increase lung capacity. This asana releases stress and relaxes the body.
- Sit with your spine erect and shoulders relaxed.
- Keep the left hand on the left knee and the palms pointing to the sky.
- Bring the index and the middle finger of your right hand between the eyebrows. On the left nostril place the little and the ring finger. The thumb should be on the right nostril.
- The right nostril should be closed using the right thumb and exhale through the left nostril.
- Inhale through the left nostril and keep the right nostril closed. Remove the right thumb and breathe out.
- Breathe in from the right nostril and breathe out from the left.
- Alternate this yoga for breathing problems between nostrils and continue inhaling and exhaling.
6. Victorious Pranayama
It is yoga for lung cleaning, yoga for breathing problems,yoga to increase lung capacity, and yoga for lungs and heart. It is a pose where deep breathing is practiced and is also known as yoga for pneumonia, asthma, and COPD.
- Sit in a comfortable seating position. Keep your shoulders away from the ears while relaxing completely.
- Place the palms on the thighs with palms facing up.
- The tip of the index finger and the thumb should be in contact.
- Take 7 to 8 normal breaths and prepare for practice.
- Contract the throat and take long and deep breaths through the nose.
- Exhale slowly making an Aah sound and relax.
- Do this 15 times. Once you know how to do this, contract your throat while inhaling as well as exhaling to get more benefits.
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