Breakfast is the most crucial meal of the day. Having an early morning breakfast has shown benefits in weight management and this goes for bodybuilders too. When you sleep at night, your body goes into a fasting state. So, breakfast is non-negotiable for bodybuilders as they cannot afford to go long hours without eating.Consuming a good dose of high protein breakfast first thing in the morning becomes essential to feed your growing muscles.When you skip breakfast, it signals the body to conserve energy and the body reacts by suppressing the hunger signals and slowing down metabolism. Having a high protein breakfast jerks the body out of a starvation state and this stimulates the metabolism.  A high protein breakfast help bodybuilder who depends on an abundance of calories to gain and maintain muscle mass. A high protein breakfast also speeds up the body's recovery and promotes lean muscle growth. While we are in a hurry to get out of the house in the morning, it can be difficult to prepare a nutritious high protein breakfast. This often leads to skipping breakfast or making a poor choice for breakfast. Quit brainstorming for muscle building high protein breakfast and try your hands on these easy recipes which deliver a punch of protein while satisfying your taste buds.

Homemade Protein shake

A fresh glass of homemade protein shake is just the perfect option to fill you up when you need a healthy protein breakfast on the go. The protein rich breakfast is a combination of liquid and the main protein source. You can add specific ingredients to different homemade protein shakes based on your preferences and let each shake take its own style and flavour by adding fruits, veggies, nuts, or seeds. Tip: Cut on the use of artificial sugars by using natural alternatives like dates or agave.

Protein Pancake

Protein pancake is a well-balanced and protein rich breakfast option for bodybuilders. The easy protein breakfast recipe helps boosts your energy without making you feel guilty later. Freshly made pancakes are a great way to start your morning if you are aiming for high protein breakfast foods. Fluffy on the inside, a little crispy on the outside and topped with tasty treats from maple syrup to chocolate chips, to fresh fruits, these pancakes are perfect for high protein breakfast for weight loss.To get started with the recipe, mix the eggs, protein powder and baking powder in a bowl. Add some milk slowly and combine the mixture. Warm a non-stick pan over medium heat and add some low-fat butter or oil. Add a dollop of the mixture to the pan. Flip the pancake when bubbles arise on the top. Place the pancakes on a plate and add the toppings of your choice.

Protein oat cookies

Who does not love a good cookie treat! Cheer up bodybuilders as this cookie recipe packs up a whopping dose of protein using oats and healthy nut butter like peanut butter. Protein oats cookies are high protein vegetarian breakfast loaded with fibre and low GI healthy carbs. Turn oat cookies into one of the high protein breakfast recipes for weight loss by cutting down on sugar and using natural sweeteners like honey or apple sauce. Choose a healthy protein breakfast like a protein oat cookie to increase your fibre load and see an overall improvement in digestion and weight loss. You can also increase the protein load of the cookies by using protein powders like whey protein or pea protein in any oats protein breakfast recipes.

Whey protein peanut butter shake

One of the best protein breakfast for bodybuilders is this flavour packed, rich and creamy Whey protein peanut butter shake. The high protein vegetarian breakfast is made with peanut butter, whey protein powder, cocoa powder, banana, and milk base. The protein shake is among best protein breakfast effective in keeping your stomach full for a long time. Take a cup of almond milk, one tbsp. peanut butter, one big scoop of whey protein, a ripe banana, a pinch of ground cinnamon powder, cocoa powder, and few ice cubes. Add all the ingredients to a blender and blend until smooth. If the shake seems thick, add more ice or milk. A perfect glass of protein-packed shake is ready in no time.

Boiled egg sandwich

A boiled egg sandwich is the best high protein eggs recipe for days when you are not in a mood to spend time in the kitchen but still want to get a dose of high protein breakfast. It is a simple bread-based high protein breakfast recipes which do not require a lot of effort and gives you an enormous amount of protein. A boiled egg sandwich is a fuss-free choice for bodybuilders when looking for protein foods for breakfast. To prepare a scrumptious boiled egg sandwich, chop some hard-boiled eggs and transfer them into a bowl. Add low-fat mayo, black pepper, salt and herbs and combine them. Divide the mixture into equal parts and place aside. Take bread slices and apply some butter on each slice. Spread the egg mixture on one of the slices and cover with the other slice. Press it gently and cut them diagonally using a knife. A high protein breakfast is ready to serve.

Egg muffins

Healthy breakfast egg muffins are a quick low carb, high protein breakfast for weight loss.  Choose these protein foods for breakfast, if you are looking to stock your fridge with some rushed protein breakfast. Make some egg muffins beforehand and pop these into the microwave and reheat them whenever you need a quick and filling protein breakfast. Add some spinach, capsicum or sausage or make them cheesy for a wholesome high protein breakfast. Apart from being one of the high protein breakfast recipes these muffins are easy to store and reheat.

Turkish eggs

Eggs are a go-to option for a high protein breakfast and there are so many ways you can cook your eggs. From scrambled eggs to omelettes, to sunny side up, eggs surely give versatile high protein breakfast options. Another interesting recipe for breakfast Turkish eggs is an exotic yet unbelievably easy high protein breakfast, perfect for all the bodybuilders out there. While Turkish eggs may sound like a difficult one, they are the perfect high protein breakfast recipes for times when you are in a hurry or don't have enough ingredients in your kitchen. Turkish eggs comprise poached eggs sitting on the top of homemade Greek yoghurt mix, garnished with melted spiced butter. To make perfect breakfast Turkish eggs, combine a scoop of Greek yoghurt, chopped garlic, herbs and salt and keep them aside. Poach two eggs in boiling water with vinegar. Next, heat butter and olive oil, add chilli flakes, chopped garlic and cook until the flavours are combined. Do not burn the garlic. At last, take a bowl and line it with the yoghurt mixture, top with the poached eggs and pour some butter spice sauce over it. Sprinkle some salt and herbs over it. A perfect high protein breakfast is ready.Whether your goal is lean bulk, maintain, gain, or cut, there are many options to choose from the list of high protein breakfast recipes. These protein breakfast recipe make a perfect breakfast option for bodybuilders without demanding a lot of time and energy.

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August 3, 2022
Healthy Eating

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