Breakfast is the most crucial meal of the day. Having an early morning breakfast has shown benefits in weight management and this goes for bodybuilders too. When you sleep at night, your body goes into a fasting state. So, breakfast is non-negotiable for bodybuilders as they cannot afford to go long hours without eating. Â Consuming a good dose of high protein breakfastÂ first thing in the morning becomes essential to feed your growing muscles.When you skip breakfast, it signals the body to conserve energy and the body reacts by suppressing the hunger signals and slowing down metabolism. Having a high protein breakfastÂ jerks the body out of a starvation state and this stimulates the metabolism. Â AÂ high protein breakfastÂ help bodybuilder who depends on an abundance of calories to gain and maintain muscle mass. A highÂ protein breakfastÂ also speeds up the bodyâ€™s recovery and promotes lean muscle growth.Â While we are in a hurry to get out of the house in the morning, it can be difficult to prepare a nutritious high protein breakfast. This often leads to skipping breakfast or making a poor choice for breakfast. Quit brainstorming for muscle buildingÂ high protein breakfastÂ and try your hands on these easy recipes which deliver a punch of protein while satisfying your taste buds.
Homemade Protein shake
A fresh glass of homemade protein shake is just the perfect option to fill you up when you need aÂ healthy protein breakfastÂ on the go. TheÂ protein rich breakfastÂ is a combination of liquid and the main protein source. You can add specific ingredients to different homemade protein shakes based on your preferences and let each shake take its own style and flavour by adding fruits, veggies, nuts, or seeds.Â Tip: Cut on the use of artificial sugars by using natural alternatives like dates or agave.Â
Protein pancake is a well-balanced andÂ protein rich breakfastÂ option for bodybuilders. The easyÂ protein breakfastÂ recipe helps boosts your energy without making you feel guilty later. Freshly made pancakes are a great way to start your morning if you are aiming forÂ high protein breakfast foods. Fluffy on the inside, a little crispy on the outside and topped with tasty treats from maple syrup to chocolate chips, to fresh fruits, these pancakes are perfect forÂ high protein breakfast for weight loss.To get started with the recipe, mix the eggs, protein powder and baking powder in a bowl. Add some milk slowly and combine the mixture. Warm a non-stick pan over medium heat and add some low-fat butter or oil. Add a dollop of the mixture to the pan. Flip the pancake when bubbles arise on the top. Place the pancakes on a plate and add the toppings of your choice.
Who does not love a good cookie treat! Cheer up bodybuilders as this cookie recipe packs up a whopping dose of protein using oats and healthy nut butter like peanut butter. Protein oats cookies are high protein vegetarian breakfastÂ loaded with fibre and low GI healthy carbs.Â Turn oat cookies into one of theÂ high protein breakfast recipesÂ for weight lossÂ by cutting down on sugar and using natural sweeteners like honey or apple sauce. Choose aÂ healthy protein breakfastÂ like a protein oat cookie to increase your fibre load and see an overall improvement in digestion and weight loss.Â You can also increase the protein load of the cookies by using protein powders like whey protein or pea protein in anyÂ oatsÂ protein breakfastÂ recipes.Â
One of theÂ best protein breakfastÂ for bodybuilders is this flavour packed, rich and creamy Whey protein peanut butter shake. TheÂ high protein vegetarian breakfastÂ is made with peanut butter, whey protein powder, cocoa powder, banana, and milk base. The protein shake is amongÂ bestÂ protein breakfastÂ effective in keeping your stomach full for a long time.Â Take a cup of almond milk, one tbsp. peanut butter, one big scoop of whey protein, a ripe banana, a pinch of ground cinnamon powder, cocoa powder, and few ice cubes. Add all the ingredients to a blender and blend until smooth. If the shake seems thick, add more ice or milk. A perfect glass of protein-packed shake is ready in no time.
A boiled egg sandwich is the bestÂ high protein eggsÂ recipe for days when you are not in a mood to spend time in the kitchen but still want to get a dose ofÂ high protein breakfast.Â It is a simple bread-basedÂ high protein breakfastÂ recipes which do not require a lot of effort and gives you an enormous amount of protein. A boiled egg sandwich is a fuss-free choice for bodybuilders when looking forÂ protein foods for breakfast.Â To prepare a scrumptious boiled egg sandwich, chop some hard-boiled eggs and transfer them into a bowl. Add low-fat mayo, black pepper, salt and herbs and combine them. Divide the mixture into equal parts and place aside. Take bread slices and apply some butter on each slice. Spread the egg mixture on one of the slices and cover with the other slice. Press it gently and cut them diagonally using a knife. AÂ high protein breakfastÂ is ready to serve.
HealthyÂ breakfast egg muffinsÂ are a quick low carb,Â high protein breakfast for weight loss. Â Choose theseÂ protein foods for breakfast,Â if you are looking to stock your fridge with some rushedÂ protein breakfast.Â Make some egg muffins beforehand and pop these into the microwave and reheat them whenever you need a quick and fillingÂ protein breakfast. Add some spinach, capsicum or sausage or make them cheesy for a wholesomeÂ high protein breakfast. Apart from being one of theÂ high protein breakfastÂ recipesÂ these muffins are easy to store and reheat.Â
Eggs are a go-to option for a high protein breakfastÂ and there are so many ways you can cook your eggs. From scrambled eggs to omelettes, to sunny side up, eggs surely give versatileÂ high protein breakfastÂ options. Another interesting recipe forÂ breakfast Turkish eggsÂ is an exotic yet unbelievably easyÂ high protein breakfast, perfect for all the bodybuilders out there. While Turkish eggs may sound like a difficult one, they are the perfectÂ high protein breakfast recipesÂ for times when you are in a hurry or donâ€™t have enough ingredients in your kitchen. Turkish eggs comprise poached eggs sitting on the top of homemade Greek yoghurt mix, garnished with melted spiced butter.Â To make perfectÂ breakfast Turkish eggs, combine a scoop of Greek yoghurt, chopped garlic, herbs and salt and keep them aside. Poach two eggs in boiling water with vinegar. Next, heat butter and olive oil, add chilli flakes, chopped garlic and cook until the flavours are combined. Do not burn the garlic. At last, take a bowl and line it with the yoghurt mixture, top with the poached eggs and pour some butter spice sauce over it. Sprinkle some salt and herbs over it. A perfect high protein breakfastÂ is ready.Whether your goal is lean bulk, maintain, gain, or cut, there are many options to choose from the list of high protein breakfast recipes. TheseÂ protein breakfast recipeÂ make a perfect breakfast option for bodybuilders without demanding a lot of time and energy.