What Is A High Protein Diet?
A high protein diet includes food items that contain high amounts of protein and good fat. This high rich protein food is dairy products, nuts, meat, legumes and other bean varieties. A high protein diet should avoid processed meats and include more high protein dals to impart health benefits. A high protein diet does not necessarily mean that one should restrict carbohydrates. One should consume carbs with high fibre and more nutrients like whole grains, fruits and vegetables in moderate quantities as they do not pose any harm. Hence high protein low carb foods are the best choice for perfect health. A high protein diet is effectively helpful in a weight loss regime and also to treat certain chronic health conditions. A vegetarian protein diet is the best way to aim at fewer calories here and
Uses of High Protein Diet
- It reduces appetite and hunger. A high protein diet also reduces the cravings and the desire for snacking, thereby helping in saving the body from the risk of obesity.
- High rich protein food is good for the bones and treats osteoporosis.
- A high protein vegan diet increases muscle strength and mass.
- A protein diet for weight loss boosts the metabolism of the body.
- A vegetarian protein diet increases the fat burning capability of the system.
- High rich protein food helps to maintain weight.
- A protein diet for weight loss lowers blood pressure.
- A high protein vegan diet helps the body to be fit even as it ages.
- A protein diet for weight loss helps the body to repair fast after any injury.
Recipes For A High Protein Diet To Make It Tastier
- Take a bowl and drop in finely chopped spinach and coriander leaves.
- Incorporate grated ginger and thinly sliced chillies with it.
- Break 2 to 3 eggs and mix them along with the contents.
- Add salt to taste and add a pinch of turmeric powder.
- Then beat them all together until the mixture turns frothy.
- Take a pan and add some oil to it.
- Pour the beaten contents and spread the spinach leaves such that it covers the entire pan.
- Then wait for 2 minutes.
- Flip the side and cook for another minute.
- Serve this high protein diet hot by sprinkling oregano and pepper to taste better.
- Take paneer and cut them into small squares. Marinate with lemon juice, pepper and salt for some time.
- Take a pan and heat oil in it. Add chopped garlic in small quantities and sautÃ© it until it turns golden brown. Drop the marinate paneer and garnish with chopped spring onions.
- Dice vegetables like French beans, bell peppers, spring onion, and finely chopped coriander leaves and garlic.
- Dip cauliflower florets into saltwater and then rinse them. Leave them aside for future use.
- Take a pan and add some oil to it. Drop the veggies into it and saut it well.
- Cover the pan and cook it for some time with a bit of amount of water. This step is to cook the cauliflower. Once it turns soft, add bell peppers to it.
- Then season the contents with salt and pepper.
- Take another small bowl and combine curd with salt, chopped garlic and spring onions.
- Serve the hot grilled paneer with the sauteed vegetables and curd dressing.
- Take a pan with oil and put boiled eggs into it and saut.
- Take another bowl and mix ginger garlic paste, turmeric powder, chilli powder, salt, coriander powder and cumin powder.
- Mix the eggs into the above spice mixture and leave it aside.
- Take another pan and add cumin seeds, chopped onion and green chilli slices in some quantity of oil.
- Keep sauting until it turns golden brown, and then add ginger garlic paste, turmeric, coriander, cumin, red chilli powders, along with some salt.
- Mix it well and allow it to simmer with some amount of water.
- Then add diced tomatoes and add some water to it. The tomatoes will turn mushy within a short span.
- Then allow them to cool and blend well in a food processor to make a spicy gravy.
- Drop the eggs into the gravy and incorporate them well.
- Garnish the gravy with chopped coriander leaves.
- Finally, splutter hing, methi, and mustard seeds with chilli and curry leaves in a pan. Pour it into the gravy and serve this high protein diet hot.
- Take wheat flour and add a small quantity of ghee and salt to it.
- Mix and knead it to a dough with considerable amounts of water.
- Divide the dough and make into small balls and leave it aside for future use.
- Take another bowl, drop an egg into it, and then whisk it well with salt.
- Now roll the dough balls into thin circles and convert them to swiss roll by making a wide strip with the fingers and folding it back to the top edges.
- Dust the flour onto it and allow it to rest for few minutes.
- Cook one side of the paratha by sprinkling oil and then flip to the other side.
- Now add the whisked egg to it and spread it all over.
- Cook for few seconds and then turn the egg side of the paratha towards the pan.
- This can be stuffed with fillings that include green chilli, onions, diced tomato, cucumber cubes, coriander leaves, along with salt and chat masala.
- The paratha is rolled, and the edges are sealed.
- This high protein diet is then served hot with either garlic or green chutney.
A high protein diet is an eating habit that can bestow various health benefits on an individual. Generally, a balanced diet will contain 15% of sufficient proteins to prevent all types of deficiency, and consuming more of it is seen to cause changes in body metabolism and muscle gain. Hence, the population requiring the change is suggested to create 25-30% of daily consumption with a high protein diet to benefit tremendously.
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