Your weight loss journeys can often hit a roadblock when you consume food for reasons that have little to do with hunger. In this article, we examine how the HALT framework can help us reassess how and why we eat the way we do.
Unlike numerous fad diets that tell you what to eat, Time-Restricted Eating (TRE) -- a type of Intermittent Fasting --- focuses on when to eat. So what is Time-Restricted Eating and why is it becoming well-accepted by fitness enthusiasts? Read on.
Counting calories every day may seem like a good idea to manage your weight - but can be hard to follow through daily. Calorie cycling presents an easier alternative that accounts for both our schedules and our cravings! Our in-house Health Coach, Chandni Haldurai, explains.
Starting from your diet, workout, to sleep schedule, one goes through a shift in their daily routine during Ramadan 30-day fasting. And it is quite natural to ask questions like “Is it safe to workout?” or “Will I lose muscle mass if I workout while fasting?”.
It is popular belief that only a non vegetarian diet can meet your daily protein requirement. Does that mean vegetarians have a cause for concern? Nutrition Expert, Rekha Prabhu sheds light on this misbelief. Vegetarians, take notes.