Healthy Eating

H-A-L-T Before You Eat

Your weight loss journeys can often hit a roadblock when you consume food for reasons that have little to do with hunger. In this article, we examine how the HALT framework can help us reassess how and why we eat the way we do.
Healthy Eating

Time-Restricted Eating for Healthier Weight Management

Unlike numerous fad diets that tell you what to eat, Time-Restricted Eating (TRE) -- a type of Intermittent Fasting --- focuses on when to eat. So what is Time-Restricted Eating and why is it becoming well-accepted by fitness enthusiasts? Read on.
Healthy Eating

Breaking Down The Jargon: ‘Macronutrients’ and Balanced Eating

Most of us have heard the term ‘macronutrients’ thrown around in fitness videos and blogs. In this blog, we’ll break it down for you. Read on for the what, why, and how of macronutrients.
Weight Loss

Calorie Cycling - A Flexible Alternative To Daily Calorie Counting

Counting calories every day may seem like a good idea to manage your weight - but can be hard to follow through daily. Calorie cycling presents an easier alternative that accounts for both our schedules and our cravings! Our in-house Health Coach, Chandni Haldurai, explains.

Ramadan: Fasting, Feasting And Training

Starting from your diet, workout, to sleep schedule, one goes through a shift in their daily routine during Ramadan 30-day fasting. And it is quite natural to ask questions like “Is it safe to workout?” or “Will I lose muscle mass if I workout while fasting?”.
Healthy Eating

Who Said You Can't Get Enough Protein From A Vegetarian Diet?

It is popular belief that only a non vegetarian diet can meet your daily protein requirement. Does that mean vegetarians have a cause for concern? Nutrition Expert, Rekha Prabhu sheds light on this misbelief. Vegetarians, take notes.
Weight Loss

The Good, The Bad, The Healthy? Everything You Need To Know About Fats

Fat is probably the most misunderstood macronutrient. But, does it really deserve the bad reputation it has? Find out the truth
Healthy Eating

What Is Your Hunger Telling You?

While hunger is something that we are all familiar with, we don’t always know why are we hungry or what are we hungry for.