Rich in essential minerals and nutrients, broccoli is a cruciferous vegetable. It is also referred to as a superfood because it is low in calories but packed with antioxidants crucial to good human health. Our body produces free radicals due to environmental stresses, metabolism, and other natural processes. Reactive oxygen species or free radicals are toxic if in large amounts. In some cases, it can lead to cancer and cause massive cell damage. Taking antioxidants can help the body in eliminating these free radicals. Broccoli is packed with antioxidants, which makes it a miracle food. Thus, we must consume a lot of broccoli and keep our bodies healthy. Enjoy broccoli in soups, salads, rice, veggies, and more. Check out exciting and easy-to-cook broccoli recipes that are sure to help you keep your entire family healthy and active.
Different Broccoli Recipes
1. Broccoli Almond Soup
You will surely love this broccoli soup for its tempting taste and amazing benefits. If you wish to enjoy a light dinner or a good start to your main meals, this broccoli soup with almonds added to it is surely going to be on the top of your list. Almonds are an excellent source of proteins, and when added to this soup, they will enhance its nutritional value. It is also very delectable in taste. This broccoli recipe takes only half an hour to cook and has 210 calories per serving. So, the day you wish to enjoy a light meal, check out the broccoli almond soup recipe.
2. Berry Broccoli Veg Salad
Salads are an integral part of our meals, and if it is a broccoli salad, the health quotient of this meal is undoubtedly several notches higher. This broccoli salad is very easy to prepare at home. This berry broccoli veg salad is a bowl full of good health and nutrition. You will get fibres, proteins, carbohydrates, and essential minerals in this veg salad recipe. You can also use iceberg lettuce, sweet potato, leaf lettuce, English cucumber, and red lettuce from broccoli. Serve this broccoli salad when you have guests over at your place, or prepare these broccoli recipes for yourself and enjoy good health.
3. Crispy Sesame Tofu & Broccoli
It is one of the very tasteful and healthy broccoli recipes. The veggies don't need to be used raw in a salad. It can also be shallowly fried to make it tastier and crunchier. In this broccoli recipe, go for batter-dipped tofu mildly spiced with chilli, ginger, and garlic to enhance its taste. The other ingredients required in this broccoli recipe are sesame, red chilli flakes, light soy sauce, pepper, and rice flour. Mix and blend these ingredients nicely and create a bowl of nutrition-packed food for you. If you plan to cook broccoli, this crispy sesame tofu broccoli recipe is just right for you. Your kids are also going to enjoy this recipe and the blend of flavours melting in their mouths.
4. Berry Broccoli Chicken Salad
Another popular and nutritious broccoli recipes are the Berry Broccoli Chicken Salad. If you are diet conscious and counting calories, this is going to prove one of the best broccoli recipes. It is amazing in taste and packed with essential minerals and nutrients. It gives you a lean protein that is good for muscle strength and toning. Add a lot of crunchy fruits and vegetables that are going to make this salad more flavoursome and delectable. Enjoy the goodness of leaf lettuce, red lettuce, English cucumber, sweet potato, lime zest, chicken, and more in this Broccoli recipe. If you do not wish to eat heavy meals, replace them with this bowl of the goodness of fruits and vegetables and add to your good health.
5. Mix Veg Salad
Everyone loves to eat something delicious that leaves the tastebuds asking for more. If you get the same enjoyment in a tasteful salad, it becomes nutritious too along with tasty. The mixed veg salad is one of the quick and easy-to-make broccoli recipes that you are sure of going to relish. It is also a very healthy broccoli recipe. Add the goodness of carrots, cucumber, and tomatoes to this salad and make it exciting and delightful for your growing kids. Once they sample this salad, they will never be aversed to the idea of enjoying a salad meal once in a while. Now, you will no longer need to run behind your kids to make them eat something healthy.
6. Broccoli Pasta
Moms are always worried about how to make their kids eat something healthy. They are always looking for recipes that are a perfect blend of taste, flavour, and high nutrition. This broccoli recipe is perfect for them. Kids love the creamy and cheesy flavour of the pasta. Add al dente broccoli florets to the pasta and whip it well. This broccoli pasta recipe is something they are going to enjoy a lot. Do not get surprised if they demand broccoli pasta once in a while. It is a very easy recipe and your kids are surely going to find it a lip-smacking tasteful broccoli recipe.
7. Broccoli rice
It is one of the best broccoli recipes. If you wish to enjoy your cheat day without losing sight of your body's nutritional needs, check out the broccoli rice recipe. It is a rice recipe wherein the use of broccoli is seen. This broccoli dish is half rice and half veggies including broccoli which makes it so tempting and at the same time, healthy. It is not necessary to enjoy the goodness of this cruciferous vegetable only through creamy broccoli soup. You can try several other broccoli dishes like broccoli rice to enjoy good health.
8. Broccoli Curry
Indians and their love for curries are well-known. Thus, if you wish to make use of broccoli while savouring the quintessential curry, check out this broccoli recipe Indian. Cook this broccoli curry using ginger, garlic, tomatoes, green chillies, and onions as its base. This broccoli curry recipe also uses coconut milk and other healthy ingredients that enhance its taste, flavour, and nutrition.
Cooking Broccoli in Different Ways
Besides trying the usual broccoli recipes, you can go a little experimental and try something new. When cooking broccoli, you can use various cooking methods like sauteing, frying, raw, and roasted broccoli. If you have not tried it before, try roasted broccoli and savour its unique, mouth-melting taste. Cooking broccoli is very easy and quick as the florets of this vegetable become tender in no time. There are several broccoli recipes in India that you can try at home as per your taste and inclination. Check out the long list of broccoli dishes that use a variety of ingredients and come up with something different and delectable. As you must have understood by now that broccoli is very good for health and it is one vegetable that you must add to your daily meals in some way or another. Look for some amazing and mind-blowingly tasty and healthy broccoli recipes and take care of your family's health. The antioxidants, minerals, vitamins, and other essential nutrients and minerals packed in this vegetable have made it one of the most sought-after veggies by health-conscious people. So, prepare interesting broccoli recipes and enjoy its amazing health benefits.
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