healthy eating


How To Keep Your Heart Healthy?

On World Heart Day, we’ve put together a quick primer on how you can get started on the journey to better heart health. Read on for more.

Your Guide To The Right Pre-Workout Fuel

The kind of food you consume before your workout can have a significant impact on your fitness goals. In this piece, we’ve laid out what you need to know about the right pre-workout nutrition.
Weight Loss

Your Guide to Hacking the Indian Kitchen

Healthy eating does not always have to include exotic veggie salads or expensive pseudo-cereals. Find out through Krish Ashok, the author of ‘Masala Lab: The Science of Indian Cooking’ about a few simple hacks that’ll help you keep those calories in check.
Healthy Eating

Apple Cider Vinegar - What does it really do?

Apple cider vinegar has been touted as everything from a fat-loss potion to a cure for cancer - but what’s the real truth behind this popular superfood? We’re breaking it down for you.
Healthy Eating

Living a Sugar Free Life - Why & How

When it comes to health and fitness, sugar seems to be a popular enemy. But is sugar something you should completely eliminate from your diet? Let’s take a closer look.
Healthy Eating

Try Lemon Coriander Soup Recipe at Home

The lemon coriander chicken soup recipe is also easy to make by just adding boiled chicken. Check out the best recipe to make lemon coriander chicken soup at home.
Healthy Eating

7 Delicious Spaghetti Recipes: Steps to Make, Benefits & Tips

It’s interesting to know that Spaghetti Recipe have been around since the 5th-century. We have listed down various spaghetti recipes that you will love.
Healthy Eating

Delicious Lassi Recipes: Steps to Make, Benefits & Tips

Check out the 8 most delicious Lassi Recipes to have like mango lassi, rose lassi, banana lassi & more. Try these homemade lassi recipes today!
Healthy Eating

10 Raita Recipes: Benefits & Uses of Healthy Raita Recipes

Raita is a side dish that is very simple to make, & a meal in india is incomplete without it. Learn 10 different types of raita recipe along with benefits & uses at
Healthy Eating

6 Easy Chickpea Recipes That Is High in Protein Content

Chickpea recipes - chickpea is of various kinds, and they are an annual legume that is high in protein content. Learn 6 different kinds of chickpea recipes by
Healthy Eating

Delicious Cutlet Recipes Which Are Very Tasty

A cutlet, traditionally, is a slice of meat or vegetable dipped in egg and coated with bread crumbs, and then deep-fried. We have listed down different cutlet recipes you can try.
Healthy Eating

3 Delicious High Protein Breakfast Ideas That Keep You Fit & Healthy

A high-protein breakfast also speeds up the body's recovery and promotes lean muscle growth. Know how to make various protein breakfast recipes in this blog.
Healthy Eating

9 Delicious South Indian Breakfast Recipes You Can Try Today

South Indian breakfast is in huge demand because it is tasty and its high nutritional value. Read this blog to learn various south Indian breakfast recipes.