healthy eating

Healthy Eating

H-A-L-T Before You Eat

Your weight loss journeys can often hit a roadblock when you consume food for reasons that have little to do with hunger. In this article, we examine how the HALT framework can help us reassess how and why we eat the way we do.
Fitness

This Festive Season, Celebrate Guilt-Free!

Is the guilt of breaking your fitness streak dampening your festive spirit? We’re here to help you balance celebrations with your goals. Read on for tips for guilt-free festive indulgence.
Healthy Eating

Time-Restricted Eating for Healthier Weight Management

Unlike numerous fad diets that tell you what to eat, Time-Restricted Eating (TRE) -- a type of Intermittent Fasting --- focuses on when to eat. So what is Time-Restricted Eating and why is it becoming well-accepted by fitness enthusiasts? Read on.
Healthy Eating

Beat The Sweet Cravings!

Do you always reach out for sweet treats after meals? Or crave for a chocolate or two all throughout the day? Sugar cravings are extremely common but can lead to several health complications. So how do you bring it under control? Read on.
Healthy Eating

What's the deal with Collagen?

From your local pharmacy store to Instagram reels, skincare products are everywhere -- collagen being one of the most trendy skincare products talked about. But what exactly is it and where does it fit into your skincare routine?
Fitness

Travel plans ahead? Don’t let fitness take the back seat!

Worried that your travel plans may hinder your progress? Don’t stress! Spoorthi’s hacks can help you stay on track.
Wellness

The Overlooked Mineral: Why Magnesium Is So Crucial

We all worry a lot about our Calcium, Vitamin D and Vitamin C levels. But have you paid attention to the Magnesium levels in your body? Often overlooked in our diets, magnesium is a key mineral that keeps numerous bodily functions under check. Read on to know the signs you may be running low on Magnesium and how you can increase its intake.
Healthy Mind

Why Motivation Won’t Help In The Long Run

"I'll just watch one more episode of FRIENDS and then sleep", "I'm too lazy to cook, I'll just order in." Have you ever felt that bad habits like these are easy to get used to, but the good ones are just too hard to incorporate in your life?