health

Fitness

Ramadan: Fasting, Feasting And Training

Starting from your diet, workout, to sleep schedule, one goes through a shift in their daily routine during Ramadan 30-day fasting. And it is quite natural to ask questions like “Is it safe to workout?” or “Will I lose muscle mass if I workout while fasting?”.
Healthy Eating

Read Between The Lines: Understanding What Your Food Labels Truly Mean

Ready to eat, packaged foods that are labelled 'diet', 'zero trans fat', 'organic' become the obvious choice for the health conscious in the absence of home cooked meals. But what do these labels really mean? Knowing the difference makes all the difference. Here's a guide.
Healthy Eating

Drink Up: How Much Water Should You Drink While Working Out?

Even though you may not feel thirsty, your body loses water while working out and you run the risk of dehydration. Rishabh Telang talks about the importance of hydration and how to do it right.
Wellness

Are You An Active Couch Potato?

Fitness expert, Rishabh Telang tells us why it is so important to move more often.
Fitness

Why You Shouldn't Ignore Your Ankle While Working Out

Poor ankle mobility can impact not only day to day activities but also your future. Fitness expert, Rishabh Telang tells us more about ankle mobility and what you can do to improve it.
Healthy Eating

What Is Your Hunger Telling You?

While hunger is something that we are all familiar with, we don’t always know why are we hungry or what are we hungry for.
Wellness

Yoga for PCOS - Effective Asanas for PCOS

The abbreviated form of polycystic ovarian syndrome, PCOS is every modern-day woman's nightmare. The condition affects the normal functioning of your body, which results in altered body morphology and functioning of internal organs.
Healthy Eating

Are Fruit Juices Really Healthy?

There is no better way to stay hydrated and healthier than juicing up. However, indulging in fruit juices remains a controversy. While some people argue that it is a healthy choice, some others say it is full of sugar. Let's find out the truth.