Exercises To Lose Hand Fat

Do you realize that all of us have a unique and different body shape? But there are certain problems common for most people. One of the main issues is flabby arms as fat has a natural tendency to get accumulated here. Many times people feel that their whole body is quite normal except for their arms. So, let’s get started with a hand fat burn exercise and sweat out the fat from those arms.

10 Best Hand Exercises To Reduce Hand Fat

The best hand exercises to lose weight will target the biceps and triceps. Hand fat loss exercise strengthens the arm muscles and also makes you lose more calories. Eventually, this upper body workout will lead to weight loss. The exercises elaborated below can be performed by any age group. All you need is a table and a chair and therefore they are an ideal option to workout at home. However, get proper and comfortable attires to perform the arms workout at ease.

1. Lift Weightshand fat loss exercise

Lifting weights are the most effective exercise for hand fat and have toned hands. You can choose any item from your home instead of investing in a dumbbell if you are hesitant to spend money. But dumbbells will be ideal as you can determine the weight and be confident that they will not break or get damaged with the workout.

With weights on both hands lift them over your head. As your arms are in line with your shoulders, lower the weight and go back to the starting position. Perform the exercise as slowly as you can and make sure that you do not strain much. The slower you perform the better your arms will get tones. In the top position, the arms must be close to the head and ears. Perform this hand fat burn exercise in 3 sets of 20 repetitions. 

2. Chair Dips

Chair dips will effectively reduce the arm fat as it aims to strengthen the hand muscles simultaneously. This is an effective exercise to reduce hand fat at home. Choose a rigid chair with no cushion which is at least 2 feet from the ground. This best exercise to reduce hand fat should be done with a 3 feet gap between you and the furniture. Placing the arms wide apart as the shoulder. Start doing it with the upper body straight. Bend your elbows and move the whole body to the ground. Aim to go as low as possible and then get back to the normal position. Do this best exercise for hand fat in 3 sets of 20 reps every day. 

3. Counter Push Ups

This hand fat loss exercise is an amazing push-up to tone the arms. It can be done on a kitchen counter or table. Make sure to do this every day to improve your stability. Face the table and place your arms on its edge and feet away from the base of the table. You must be leaning forward on tiptoes. Balance on your feet and have your back straight. Bend the elbows and get down to touch the counter. Now go back to the starting position by straightening the elbows. Perform 3 sets of 20 reps every day and you will get toned arms in a few weeks. This is an effective exercise to reduce hand fat at home as it requires no special equipment.

4. Push Ups

Push-ups are the perfect exercise for hand fat. It might be difficult to gain balance initially. So, start by supporting the move with the knees. Then as you get used to the move you can start performing the regular push-up. Try doing this best exercise to reduce hand fat with 3 sets of 10 reps every day to see visible results. 

5. Scissors

Scissors is a fun workout and it will help to lose your arm fat extremely fast. The move resembles the scissors as it keeps going with an open and close activity. Stand straight and lift your arms straight to the shoulder. Make a front-to-back motion in front of you resembling the scissors. Perform this best exercise for hand fat with 3 sets of 10 reps every day.

6. One Arm Tricep Dip

As its name suggests this exercise concentrates on the triceps and the back portion of the arms where most of the fat gets deposited. Start doing this by sitting on the floor with the legs and feet joined together. Place your hands on the floor and palms to the shoulder’s width. Now raise your hips with the arm straight. Bend one elbow to the hips as close as possible to the floor. Now use the other hand and lower the hips again. Keep repeating this exercise to reduce hand fat for best results.

7. Arm Circles

You can perform this exercise to reduce hand fat either with or without weights. Stand straight with the feet as wide as your shoulders. Perform fifty small circles by rotating your hands in a clockwise direction in a stretched manner. Then do another fifty in an anti-clockwise direction. This will effectively tone the biceps, triceps, shoulder, and back muscles.

8. Single Arm Lateral Raise

This is a power-packed arm exercise and is done with a push-up posture. With one hand balance your body and raise the other hand parallel to the sides. Have your torso stable and hold this position for a few seconds. Then lower the body and repeat on the other side. You can add intensity by holding weights. 

9. Half-Moon Rotation

This is a medium-intensity exercise where the shoulder, arms, biceps, and triceps are engaged. Stand with the feet wide apart and raise the arms to shoulder height. With palms facing the floor slowly rotate until the palms face the ceiling. Then rotate the palms to face downwards. Repeat and try doing this 30 times at a stretch to be effective on the arms. 

10. Opposite Arm and Leg Lift

Perform these hand exercises by getting down on all fours with palms directly under the shoulder. Raise one arm forward and stretch the opposite leg backward simultaneously. Hold it for a few seconds and repeat on the opposite alternating hand and leg at least 20 times.


If you are targeting to reduce arm fat and have toned hands in just a few months, follow the above-mentioned hand exercises to lose weight religiously. All of them can be performed at the comfort of your home with things available. Come on! It’s time to look fabulous with those sexy-toned arms.

Top Search Terms For Yoga 

Akarna Dhanurasana | Ardha Chandrasana Precautions | Siddhasana Follow-up Poses | Baddha Padmasana Meaning | Jnana Yoga Benefits | Shanmukhi Mudra Benefits | Yoga for Flat Tummy | Yoga Poses to Reduce Buttocks | Tips for Hatha Yoga | Virasana Strengthens | Yoga Nidrasana | Upavistha Konasana Meaning | Uttanpadasana Benefits | Steps of Salabhasana | What Is Navasana 

Top Search Terms For Exercises 

Back Workout at Home With Dumbbells | Side Dumbbell Pullover | Exercise for Knock Knees | Chest Back Superset | Bicycle Abs Exercise | High to Low Cable Fly | Inner Chest Workouts | Best Chest Workout for Men | Can Cardio Help Lose Belly Fat | Sumo Squat | Eagle Exercise Benefits | Jumping Jacks for Weight Loss | Alternating Side Lunges | Middle Split Training | How to Do Chakrasana | Bunny Hops Benefits | Trapezitis 

Search Terms For Fitness

Beard Growth Foods | Amazing Facts About Meditation | Diet Plan for Weight Loss | Spiritual Benefits of Yoga | Benefits Best Free Hand Exercise | How to Reduce Hands |Science Behind Anulom Vilom | Habit of Reading Never Leaves Alone | Trikonasana Helps to Improve | How to Grow Beard Faster Naturally at Home | Inner Peace Meditation | Parivrtta Trikonasana Steps | Parsvottanasana Benefits | Raji Yoga Fitness | 12 Salabhasana Is a Locust PostureLeg Curl Exercise Benefits | Standing Belly Fat Exercise | List Down the Step for Naukasana With Two Benefits | Supta Vajrasana Benefits 

June 10, 2022

More from 



View All
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.