Food does not just sustain us physically and gives us the nutrition we require, but can also have comforting properties. There are certain dishes that make us feel better and happy and convey so much more than words ever could. Such food is widely known as comfort food.

What is Comfort food?

Comfort food is food that provides consolation or a feeling of well-being. Most comfort food has a high sugar or carbohydrate content. However, there are also healthy meals that serve as comfort food to a lot of people.

 Comfort eats differ from person to person depending on their tastes and preferences and are most times associated with childhood and home cooking. Comfort food provides a sentimental or nostalgic value to someone. This nostalgia associated with comfort eats may be specific to an individual or may apply to a specific culture. 

The best comfort food is the one that hits the spot and picks you up. While it is always a good idea to indulge in healthy comfort food, going for a food with high caloric nature and high carbohydrate level once in a while isn't too bad. 

Whether you are looking for something delicious for a get-together, or for something to tuck into bed with on a chilly fall day, here is a list of some of the best homemade comfort food around the world that you should try.

Different Comfort Food

1. Veggie rice bowl

A great vegetarian comfort food option that is not just delicious but also healthy is a veggie rice bowl. The healthy comfort food features a good load of stir-fry veggies, rice, and delicious Asian flavors to soothe you. This comfort food is easy to make and can be made in about 15 minutes. Moreover, this comfy food is very easy to get creative with. You can start with a base of rice and mix and match the ingredients in an infinite number of ways.

2. Egg Ramen bowl

Next up is the egg ramen bowl which is not just soul-warming but is also nourishing comfort food. This Japanese comfort food is brimming with flavor and the goodness of spices and herbs, with a rich dose of nutrients from the veggies and meat. The noodles add a dash of fun to this warm, comfort food.

3. Miso soup

Miso soup is another traditional Japanese dish made by mixing a softened miso paste into a dashi stock. Dashi refers to a basic Japanese soup stock that is made with dried bonito flakes, kelp, and anchovy. It is used extensively in Japanese cuisine and cooking. Miso refers to a fermented paste that is created from a mixture of rice koji, soybeans, and sea salt. This comforting soup is very easy to make and fun to eat.

4. Homemade pizza

Pizza is a savory Italian dish that consists of a round, flattened base of wheat-based dough topped with tomatoes, cheese, and several other ingredients. Pizza comfort food is then baked at a high temperature and served hot. One can easily say that pizza is the most famous comfort food around the world. You can also go for a no-yeast pizza if you wanna try a different variant for a change.

5. Spaghetti Pasta

Spaghetti Pasta is a staple food of traditional Italian cuisine. Spaghetti is the quintessential Italian pasta and is long like a string. It is an extremely versatile dish and is one of the best comfort meals one can have. The dish can be a great addition when you are looking to indulge in a complete comfort meal.

6. Mac and cheese

Macaroni and cheese or mac and cheese is another famous dish in American cuisine. This comfort food is traditionally baked in a casserole in the oven, but it may also be prepared in a saucepan on top of the stove. The dish is creamy, cheesy, and delicious and is very easy to make. It is extremely sumptuous and is widely known as the ultimate comfort food.

7. Sweet potato fries

Sweet potato fries feature in a variety of dishes and cuisines. While fries are a big part of American comfort food, sweet potato fries make for a healthier alternative to traditional potato fries. They are a great choice for comfort food when you wanna indulge in some crispy goodness.

8. Mashed Potato

Mashed Potato or mashed potatoes is a dish that is made by mashing boiled potatoes, usually with added butter, milk, salt, and pepper. This comfort food is usually served as a side dish to vegetables or meat. Every country and culture has its own kind of comfort food. Comfort food may be consumed to relieve negative psychological effects or to increase positive feelings. People are more likely to indulge in comfort foods when they are sad than when they are happy. This is because it helps in improving their mood and helps them feel better. While there is nothing quite like indulging in a hot, hearty meal when you need some comfort, digging into comfort foods on a regular basis can come with some health risks. In particular, eating too much-saturated fats can increase the levels of bad cholesterol and pose the risk of heart diseases. The key to enjoying comfort food in a healthy way is to indulge in comfort foods every once in a while and not make it a part of your regular meal rotation. Such indulgence should also be done in monitored proportions. Additionally, it is the best idea to indulge in meals that have a higher health quotient than ones with high saturated fats and simple carbohydrates. If you still have to indulge, a great way to still make it healthy is by making healthier swaps in the ingredients of the dishes, such as

  1. Swapping full-fat dairy products for non-fat or low-fat dairy products
  2. Swapping red meat for fish, poultry, or legumes
  3. Swapping white flour to use whole grain flours
  4. Swapping sugar and syrups for sweet fruits and vegetables such as berries, applesauce, corn, or citrus fruits

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July 27, 2022
Healthy Eating

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