Kapalbhati is arguably one of the most famous pranayamas. In fact, almost every beginner starts their pranayama journey with Kapabhati and other similar easy pranayamas. Now, there is a reason why Kapalbhati is so loved by yoga and pranayama practitioners - the huge benefits of Kapalbhati.
While the name of this pranayama is quite famous, not everyone knows its health benefits. If you are someone who is considering doing pranayama and looking for the potential advantages of Kapalbhati, you have reached the right place.
In this guide, we are going to reveal the best Kapalbhati benefits for hair, heart, immune system, and so on. Read it till the end and you will be motivated enough to join online yoga classes and try Kapalbhati in your next yoga and pranayama session.
10 Benefits Of Kapalbhati
Here is a list of the 10 most important benefits of Kapalbhati in detail:
1. It Can Balance Kapha Dosha
Kapha dosha is one of the major three doshas that can make a person ill. The nature of Kapalbhati is kaphahara which means that it can remove excess kapha (called phlegm in English) from your body. In many yogic scriptures, it is clearly mentioned that Kapalbhati is the appropriate pranayama to remove dushita kapha and vijatiya tatva. So, if you have problems like cough and sinus, a regular practice of Kapalbhati can help you alleviate the symptoms.
2. It Can Purify The Frontal Brain
The name Kapabhati comes from the Sanskrit language in which “Kapal” means forehead and “bhati” means light. Adding these two words, we get the name Kapalbhati or the shining of the forehead. The name of this pranayama in English is the ‘Frontal Brain Purification‘ technique. Both these names refer to the unique ability of Kapalbhati in purifying the frontal lobe with the help of Cerebrospinal fluid movement. In fact, the messaging effect of Kapalbhati is 3x to 7x as compared to normal breathing.
3. It Can Make Your Mind Calm
Apart from the physical health benefits of doing Kapalbhati, there are well-documented mental health benefits of this pranayama too. For example, Kapalbhati can help you get relief from stress and stress-related difficulties. Practicing this pranayama regularly will stimulate the brain nerves, provide it energy, increase the level of oxygen reaching the brain, and hence increase the overall Urja going to the brain. This stimulation declutters your mind and gives you a sense of peace and balance.
4. It Helps In Getting Relief From Stress And Anxiety
Adding to the list of Kapalbhati pranayama benefits, stress, and anxiety also get relieved with the help of this pranayama. If you think that work pressure, personal life problems, or your lifestyle is causing you stress, you should add Kapalbhati to your daily yoga and pranayama routine. Kapalbhati combats anxiety and stress quite efficiently by activating your body’s relaxation response. Since this response is natural, you can get it anytime as compared to other treatment methods such as medications.
5. It Helps You Have A Sound Sleep
In a fast-moving world, a great number of our problems actually come from not getting enough sleep daily. If we can somehow manage to take the ideal sleep, many second-order problems will get solved automatically. And Kapalbhati can help you with that by helping you sleep well. According to a study done on the effects of Kapalbhati on the human body, this pranayama can reduce insomnia and improve the psychosomatic health of its practitioners.
6. It Can Improve Blood Circulation
The Kapalbhati yoga benefits also reach your heart. Regular practise of this pranayama can improve the blood circulation in your body and thereby treat problems like dry nails, hair fall, hands getting cold, and various types of skin allergies. You do not even need to do Kapalbhati for a long period of time to improve your blood circulation. It is found that merely 15 to 20 minutes of this pranayama daily can significantly improve the blood flow to various major body organs.
7. It Enhances Your Digestion And Improves Your Metabolism
Jatharagni or the digestive fire is a major element of your digestive system. Without it, you develop stomach problems such as indigestion and bloating. If you are suffering from such digestive problems, you should definitely add this pranayama to your yoga and pranayama workout. Thanks to jatharagni stimulating abilities, there are a lot of benefits of Kapalbhati related to the digestive system.
8. It Can Cure Constipation
Constipation is a disease that seems like a small problem but it can drastically reduce the quality of life of the patient. Although this condition mostly happens to aged people, kids and adults can also be affected by it. Thankfully, you can treat the problem of constipation by doing Kapalbhati. The best part about this treatment method is that it does not have any side effects.
9. It Aids In Removing Toxins From The Body
Our body produces a lot of toxins every day. Some of it is thrown out in the form of faeces but a little part still gets left behind in the body. Adding to the list of kapalabhati breathing benefits, when you do Kapalbhati, you essentially create pressure of air and that pushes all the impurities and toxins out of your body through the breathing tube.
10. It Can Improve The Vitality of Organs
When you force air outside the body while doing Kapalbhati, you also pull your stomach inside. This pushing of the stomach acts as a massage and stimulation to various internal organs. As a result of this, the blood circulation around these organs also gets improved. More oxygen-rich blood increases the vitality of organs. In this way, the benefits of Kapalbhati reach your internal organs like the stomach, liver, pancreas, small intestine, large intestine, and so on.
The huge list of the benefits of Kapalbhati pranayam makes it clear that this pranayam is worth adding to the yoga and pranayama workout at home. Just keep in mind that to get the best out of this pranayama, getting the right technique is important.
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