What Is A Heart Blockage?
Heart blockage is a commonly used term for a heart condition wherein a build-up of plaque causes the narrowing of arteries that supply blood to the heart. It is also called coronary artery disease. If the condition becomes severe, it can lead to a heart attack. To make sure you can prevent heart blockage or reduce it, it is important to follow a healthy lifestyle that includes good food habits and yoga for heart.
However, do not just depend on these methods to control heart blockage but consult a doctor. They will help in diagnosing the root cause and suggest you suitable treatment options.
What Is Yoga For Heart Blockage?
As per various statistics and researches, yoga plays a vital role in improving blood circulation throughout the body. It can also reduce blood cholesterol levels and prevent the accumulation of lipids to reduce the risk of heart blockage, heart attack, and atherosclerosis. In simple words, you can use yoga for heart blockage prevention and control. There are various low-impact yoga poses for blocked arteries you can perform. Just make sure you practice yoga for heart blockage after getting the doctor’s advice.
And in case you are a beginner and have never performed asanas for heart blockage, it is best to learn the right form and techniques from an expert. Nowadays, you can also take online yoga classes and learn the best yoga for heart blockage at home.
Different Asanas To Do
Below are some of the best yoga for heart blockage and other heart diseases that even beginners can practice on a regular basis:
- Pranayama: Kapalbhati
Probably one of the easiest and most effective yoga for heart blockage, pranayama involves deep breathing techniques that improve blood circulation in the heart. If you want more specific pranayama for heart blockage, you can try different types such as Kapalbhati Pranayama. By performing kapalbhati for heart blockage, you can also improve the functions of your abdominal organs and reduce belly fat.
How to do it?
- Sit straight with your back erect and engage your core muscles.
- Your hands should be relaxing on your thighs and your fingers should be in Anjali mudra.
- Take deep breaths for a while and then start passive inhalation and active exhalation.
- When you exhale, try to pull your stomach muscles as closely as you can towards the backbone.
- Do this yoga for heart blockage for at least 2-5 minutes.
Also known as the Mountain pose, you can do this yoga for blockage in heart quite easily. It also relieves tension and strengthens the vertebral column and your heart. You can also control your blood pressure through this yoga.
How to do it?
- Stand straight with your feet slightly apart. Your bodyweight should be balanced equally on both feet.
- Inhale as you raise your arms above your head while interlocking your fingers in a way that your palms are facing upwards.
- Relax all muscles in your face and maintain a steady gaze.
- Hold this pose for a few minutes and release.
This yoga for blocked arteries is also known for keeping the heart rate in check. This, in turn, reduces your risk of arrhythmic conditions. You can also do the warrior pose or Veerbhadrasana to improve balance in the body and increase your stamina.
How to do it?
- Stand straight and keep a distance of at least 4 inches between your feet.
- Now, turn your left foot out by 90 degrees and the right foot in by about 15 degrees.
- Lift both the arms sideways so that till they reach the level of your shoulders.
- As you breathe out, bend your left knee and also turn your head to look at your left.
- Keep breathing as you stretch your hands further apart.
- Gently push your pelvis down and hold the posture, just like a warrior.
- Repeat this position on the other side with the right foot forward.
- Perform this yoga for blockage in heart for 3-4 times keeping a minute in between for relaxation.
- Bhujangasana (Cobra Pose):
Whether you want to do yoga for liver or heart, or back, Bhujangasana is ideal for many organs and body parts. The cobra pose not only invigorates the heart muscles but also helps you in getting rid of belly fat. It also stretches your whole body to relieve any pain or muscles sprain.
How to do it?
- Lie flat on your stomach with your head resting on the ground.
- Both your hands should be on either side of your shoulders with palms facing down.
- Slowly, put pressure on your palms and lift your torso up while stretching your back and stomach muscles.
- Stretch your arms and keep your shoulder blades pressed against your back.
- Fix your gaze at a point upwards on the ceiling.
- Hold this yoga pose for about 15-30 seconds.
- Exhale as you put your torso down.
Benefits Of Doing Yoga For Heart Blockage
While asanas for heart blockage help you in preventing and controlling the symptoms, they can also offer plenty of other health benefits too. Some of them are:
- Yoga for heart blockage also improves blood circulation throughout the body.
- It can also strengthen your immunity system
- You can also control blood sugar levels and blood pressure with pranayama for heart blockage.
- It can also improve body postures and prevent neck, back, and shoulder pain.
- You can also reduce stress and anxiety levels by performing regular kapalbhati for heart blockage.
Asanas To Avoid
No doubt that there are some effective yoga asanas for heart blockage. But there are also some yoga postures that you should avoid if you are suffering or at risk of any heart disease:
- Chakrasana (Wheel pose)
- Halasana (Plough pose)
- Karnapirasana (Ear closing pose)
- Sarvangasana (Shoulder stand)
- Sirshasana (Headstand)
- Viparita Karani (Simple inverted pose)
Performing these yoga asanas for heart blockage on a regular basis may help in relieving symptoms and prevent the situation from worsening. However, it is suggested that you should always seek consultation from a health expert before starting your yoga session especially if you are suffering from any heart disease.
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