Everybody experiences digestive problems like indigestion, cramping, bloating, and constipation, every once in a while. It could be a result of eating too much, eating the wrong thing, or simply being stressed. Practicing yoga asanas are a great way to relax and destress while gaining strength and flexibility. However, it can also be an effective tool for improving the digestive function of the body. There are several yoga asanas or postures that help to cleanse, aid, stimulate, and encourage a good digestive function. Yoga poses for digestion after eating should not be practiced right after a meal but can be practiced to deal with any gas, bloating, or indigestion a few hours after the meal or the morning after. Along with improving digestion, you can also practice yoga for flexibility for overall health.Here are a few postures of yoga for digestion & gut health that will effectively relieve your digestive distresses.
1. Trikonasana or triangle pose
This posture improves flexibility and works on refreshing the body and stimulating the digestive system. This helps in relieving indigestion, gastritis, acidity, and flatulence. Additionally, the asana improves the flexibility of the spine, alleviates backache, aligns the shoulders, gives strength to your palms and ankles, stimulates blood flow, relaxes the hormones, and helps in treating neck sprain.Stand straight with your legs wide apart and your hands on the waist. Turn your right foot out and your left foot slightly in and raise both your arms parallel to the floor. Now maintain this straight line from your knees to your shoulders, as you lean forward and bend to touch your right toes with your right hand and extend your left hand towards the ceiling. Gaze at your left-hand fingers and keep taking deep breaths. Hold for a minute and exhale as you release and come back up. Follow on the other side.
2. Ardha matsyendrasana or half lord of the fishes
This posture is a seated spinal twist. The asana massages the abdominal organs leading to an increase in digestive juices and the functioning of the digestive system. It helps in improving the health of the liver by regulating the secretion of both bile and adrenaline. It also helps in massaging and stimulating the pancreas and is helpful for people suffering from diabetes. Sit with your legs extended forward and your spine straight. Bend the left leg and place the heel of the left foot beside the right hip. Bring your right foot over your left knee and place it beside the left knee. Wrap your left arm on your right knee and your right hand behind you. Slowly twist your waist, shoulders, and neck towards the right and look over your right shoulder. Take deep breaths and hold this posture for a minute. Then release, come back and repeat it on the other side.
3. Paschimottasana or seated forward fold
This posture is one of the best asana for digestion. It is known to cure diseases, appetite, and reduce obesity. It activates the kidney, liver, and ovaries, and can offer relief during menopause and menstrual discomfort. The asana reduces anxiety, headache, and fatigue, calms the mind, and relieves mild stress and depression. Practicing this posture regularly helps in improving digestive function.Sit with your spine straight and your legs extended forward with your toes flexed. Raise your arms over your head as you inhale and stretch. Slowly exhale and bend forward from your hips. Stretch your arms slightly and try to reach your toes and place your chin on your thighs. Take deep breaths and hold the posture for a minute. Slowly exhale and release to come back up.
4. Balasana or child's pose
Another posture of yoga for good digestion is balasana or child's pose. It helps in massaging and flexing the internal organs in the body and keeping them active and supple. This makes it one of the best poses of yoga to improve digestion. The asana also helps in lengthening and stretching the spine, ankles, hips, and thighs, releasing tension in the chest, back, and shoulders, promoting better blood circulation, and relieving pain in the lower back and neck. The asana efficiently helps in reducing stress and anxiety.Sit on your heels on the yoga mat with both your toes touching each other. Either keep both your knees together or apart. Slowly bend forward, lowering your forehead to touch the floor. Keep your arms alongside your body with palms facing up. Take deep breaths and hold the posture for 1 minute. Gently extend your arms to the front of the mat and raise your body to come back up.
5. Pavanamuktasana or wind relieving posture
The best known amongst yoga poses for bloating is the Pavanamuktasana or wind relieving posture. It strengthens the abdominal muscles and massages the intestines and internal organs of the digestive system releasing any trapped gases and improving digestive function. Additionally, it improves blood circulation to the hip area, eases any lower back tension, massages the pelvic muscles, stretches the back and neck.Lie down on the yoga mat with your back flat to the ground and your legs extended and together and your arms placed beside your body on the mat. Take a deep breath and bring your knees towards your chest as you exhale. Clasp your hands around your legs and hug your knees in. Hold for 1 minute and release as you exhale.
6. Setu bandha saravangasana or bridge pose
Setu bandha saravangasana or bridge pose is widely known amongst yoga poses for indigestion. The asana massages the digestive organs, improving the digestive function. The asana helps in strengthening, stretching, and toning the muscles of the back, neck, and chest, opens up the lungs thereby reducing thyroid problems, alleviates menstrual pain and menopause symptoms. It also calms the brain and reduces stress, anxiety, and depression.Lie down with flat back on the mat. Bend your knees and place your feet hip-width apart on the mat with your ankles and knees placed in a straight line and your arms placed beside your body with palms facing up. Roll your shoulder blades in and as you inhale, lift your back of the floor. Make sure your thighs are parallel to each other and interlace your fingers. Take deep breaths and hold the posture for 1 minute. Exhale as your release.Adding these yoga poses for digestion in your practice can help a great deal in improving the digestive function of the body. If you are a practicing yogi, you can add this yoga for digestion asanas to your existing practice. If you are looking to start practicing yoga, doing some everyday bedtime yoga is a great way to start. When practicing yoga in the morning, adding Surya Namaskar to your routine can be a great addition to your overall health and fitness routine.Cure.fit is your prime health care provider that provides consultations, and health check-ups related to a variety of health conditions and diseases. Cure.fit operates with the best team of specialty doctors including general physicians, paediatricians, dermatologists, orthopaedists, etc. providing the highest quality care to all patients.
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