Weight loss is the reduction of total body mass by losing fluid, lean mass and body fat. It is the most discussed topic in health, fitness and medicine along with a weight loss diet. It can happen unintentionally due to any physical problem or malnourishment that is not caused by the reduction in calorie intake or exercise. But the conscious effort to achieve a targeted weight or change the body's shape through a weight loss diet may torment various diet plans and exercise routines. A diet plan for weight loss is very essential for losing weight exercises.

What Are Weight Loss Exercises?

The most effective losing weight exercises are:

1. Walking

Walking is the best exercise and is the most convenient fast weight loss activity done by everyone. It can be performed at any place, even at the terrace without investing in any equipment. Start by walking at least 30 minutes 3-4 times a week, but make sure to include the best weight loss diet for better results.

2. Jogging or running

Jogging and running is an advanced stage of walking and a fast weight loss fitness activity that burns more calories in a short duration and requires more stamina. Start by jogging 20-30 minutes at least 3-4 times a week and include a weight loss diet for better results.

3. Cycling

Cycling is another popular outdoor activity which can also be done on a stationary bike. Effective weight loss tips are to perform 30 minutes of cycling every day. These best exercises for losing weight have proven to bring positive results along with a weight loss diet.

4. Weight training

It promotes muscle growth, builds strength, and raises body metabolism. In order to increase the body metabolism, effective weight loss tips are to do this for 10 minutes at least three times a week.

5. Interval training

 Interval training is referred to as high-intensity interval training. HIIT is a vigorous workout and if you are looking for effective weight loss tips, then make sure to do this for 10 to 30 minutes every day.

6. Swimming

 Swimming is the most fun way to reduce fat and improve flexibility. They are the best exercises for losing weight with various types like backstroke, breaststroke and butterfly stroke. Swimming is the fastest weight loss exercise and can be done for 60 minutes 3 times a week for better results.

Best Diet Recipes To Lose Weight

The best recipes and weight loss diet that will effectively help lose weight are protein rich Adai and matcha chia pudding. If you are looking for weight loss tips at home, then preparing these recipes are the easiest to prepare at home. These can be done within minutes. The diet plan for weight loss is:

1) Bengal Gram Salad

This is the best diet to lose weight and is prepared by:

  1. The initial step to create the best diet plan for weight loss is to soak Bengal gram overnight. Cook it in a pressure cooker for this particular diet plan weight loss recipe.
  2. Chop and dice tomatoes and cucumbers.
  3. Take a bowl and mix all the diced ingredients with the cooked Bengal gram.
  4. Then mix chilli powder and lemon juice with it along with salt. Toss it all together.
  5. Garnish these weight loss foods with chopped coriander leaves and serve this weight loss diet in a nice bowl.

2) Vietnamese Chicken Salad

This is the best diet to lose weight and is prepared by:

  1. The initial step to create the best diet plan for weight loss is to shake garlic cloves, lime juice, rice vinegar, fish sauce, canola oil, white sugar and deseeded and minced red chilli together.
  2. Set them aside so that they all imbibe the flavours.
  3. Take cooked chicken, shredded cabbage, sliced onions, capsicum, cucumbers, carrots, deseeded chilli and finely chopped mint leaves in a bowl.
  4. Toss them together with half of the above dressing that we previously prepared.
  5. Then leave it aside so that they get well absorbed.
  6. Again, after five minutes, drop the remaining dressing into it.
  7. Garnish these weight loss foods with roasted and unsalted peanuts and serve this weight loss diet.

3) Chocolate Oatmeal

This is the best diet to lose weight and is prepared by:

  1. The initial step to create the best diet plan for weight loss is to take rolled oats with milk as per one's choice.
  2. The milk can be skimmed milk, toned or even full-fat milk.
  3. Mix them with a small quantity of overripe mashed banana in a bowl and add a pinch of cocoa powder to it.
  4. Adding salt or sweetener and vanilla extract to the above mixture is optional.
  5. Combine all the ingredients and cook them on medium heat for five minutes. Once these weight loss foods start to bubble, stir occasionally and serve this weight loss diet.

4) Keto Cauliflower Lemon Rice

This is the best diet to lose weight and is prepared by:

  1. The initial step to create the best diet plan for weight loss is to grate the florets of the cauliflower or process them in a food processor to get cauliflower rice.
  2. Spread them on a non-stick pan on medium heat and roast them until they turn crisp for 5 minutes.
  3. Then take another pan and add sesame oil to it.
  4. Splutter mustard seeds and then add urad dal and channa dal.
  5. Drop cashew, roasted peanuts, ginger, green chilli, curry leaves, turmeric powder and red chilli.
  6. Keep frying and then add cauliflower rice to it.
  7. Roast them thoroughly on high heat for few seconds.
  8. Garnish with roasted fenugreek powder and lemon juice to these weight loss foods.
  9. Mix them well and serve this weight loss diet.

Although the weight loss routine is usually through physical exercises and weight loss diet, specific other essential techniques and hacks also help lose weight quickly. The weight loss tips at home include tips like not skipping breakfast, consuming regular meals with more fruits and vegetables, drinking plenty of water, avoid alcohol, including more fibrous foods in the diet and calculating the daily calorie intake. Most importantly, an individual can lose weight effectively by not stocking on junk food as it will lead to temptation and banning favourite food items as it will lead to increased cravings.

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July 14, 2022

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