weight loss

Healthy Eating

H-A-L-T Before You Eat

Your weight loss journeys can often hit a roadblock when you consume food for reasons that have little to do with hunger. In this article, we examine how the HALT framework can help us reassess how and why we eat the way we do.
Healthy Eating

Time-Restricted Eating for Healthier Weight Management

Unlike numerous fad diets that tell you what to eat, Time-Restricted Eating (TRE) -- a type of Intermittent Fasting --- focuses on when to eat. So what is Time-Restricted Eating and why is it becoming well-accepted by fitness enthusiasts? Read on.
Fitness

Pack a Punch: Fitness Boxing for Toned Arms

We use our arms for pretty much everything and pretty much all the time. And for boxers, strong arms and shoulders are an asset. In this blog, we focus on how cult.fit’s Fitness Boxing can help you work those muscles and get strong toned arms.
Wellness

Do You Know Your PCOS Type?

PCOS can seem unmanageable since it isn’t a one size fits all diagnosis. Its symptoms present itself in different ways for different people. In this blog, we break down the different types of PCOS, it's causes and symptoms and the best routes to manage each.
Wellness

Metabolism - Separating myths from facts

When speaking about weight loss (or gain), ‘metabolism’ is a word that often comes up. But how much do we really know about it? How exactly does it play a role in weight management? And how else does it affect our body? We spoke to an expert to understand the concept of metabolism better. Let’s get started.
Weight Loss

The abs-olute guide to burning belly fat!

A flat stomach is something that’s on almost everyone’s fitness list. And often, people resort to misguided and unsustainable means to achieve it. But that doesn’t have to be the case ⁠— because Shwetambari Shetty is here to give you a low-down on belly fat.
Fitness

Calling All Women - Here’s Why Fitness Boxing Is For You!

Boxing has long been termed a ‘men’s sport’, misconstrued as one that’s meant to bulk up muscles. Our trainer, Gurmanprit Kaur, is here to bust myths - telling you all the reasons why it makes for a great sport and fitness routine for women as well!
Weight Loss

Calorie Cycling - A Flexible Alternative To Daily Calorie Counting

Counting calories every day may seem like a good idea to manage your weight - but can be hard to follow through daily. Calorie cycling presents an easier alternative that accounts for both our schedules and our cravings! Our in-house Health Coach, Chandni Haldurai, explains.