If you’re still trying to reach your target weight and existing fitness formats don’t appeal to you, we might just have a format with the perfect mix of thrill & effectiveness. Read on to know how fitness boxing can be the perfect addition to your weight loss journey.
While it might be difficult for you to believe that yoga can help you to lose weight, it's actually true. Read on to find out which Yoga asanas can come in handy as you try to focus on weight & fat loss..
The hyperextension exercise is one of the very best exercises for lower back health. It will strengthen your lower back and protect your lower back. Check out the hyperextension exercises & its alternative by Cult.fit
A good pre-workout meal for fat loss is essential to get the desired results. It also directly impacts your performance in the gym. Here’s why you should have a gym pre-workout meal and know its benefits. Read more!