There are many life scenarios daily in life, whether in the office or at home, where you experience negative vibes from people around you. When you are in such a situation you are demotivated, unhappy, and feel tired. There will be a lot of negative thoughts dwelling in your mind and making you focus on the wrong things. One way of getting rid of these and replacing them with positivity is by positive thinking. Though it is easier said than done one can practice positive thinking, and one of the ways is through yoga. Yoga helps in converting negative energy into positive. Apart from that, there are many other benefits of yoga too. Read below to know more:Â

Yoga Principles that help in Positive Energy

The main idea behind yoga is the synergy of mind and body. This synergy can be achieved by following the below yoga principles:

Yoga Asanas

Asanas are nothing but exercises that are in the form of poses. There are seven chakras in our body which are nothing but energy centers. Yoga asanas help in unlocking these and reducing negative thoughts and boosting positive thinking. Like other forms of exercise, there are many benefits of yoga asanas. It helps in improving blood circulation, weight loss, improving strength and flexibility, stimulating the mind, and much more. All these help in releasing the happy hormones making you feel refreshed and rejuvenated. Asanas for yoga for beginners include simple exercises like tadasana (mountain pose), Vrikshasana (tree pose), Adho Mukho Svanasana (Downward-Facing Dog Pose), Trikonasana (Triangle Pose), Kursiasana (Chair Pose), and more.

Health Benefits of Yoga Asanas

  • Yoga for flexibility: There are many yoga asanas that work on the muscles. By doing so, it scratches the muscles making you more flexible, move better, and feel less tired.Â
  • Yoga for physical strength: There are many forms of yoga called the ashtanga yoga and power yoga that can help in improving physical strength. These are vigorous forms of yoga which can improve the muscle tone and boost positive energy. There are other forms of yoga that are gentler but provide strength and endurance.Â
  • Yoga for better posture: When the muscles become stronger and flexible the posture improves. The poses develop core muscle strength and help in maintaining a better posture.Â
  • Yoga for the heart: The yoga poses help to reduce the heart rate and also reduce the blood pressure. When the heart rate is reduced it helps people who are suffering from heart disease and blood pressure. It also helps to reduce the cholesterol levels thereby helping the heart stay healthy.Â
  • Yoga for overall health: Asanas like Surya namaskar helps in metabolism, weight reduction, protects from injury, increases the performance of the muscles, and also boosts the circulatory health.Â

Pranayama

The body depends on the oxygen for its many functions. Effective breathing is essential for good sleep, digesting food properly, boosting the immune response, reducing stress, and also to have better mental clarity. For all this to happen, breathing the right way is important. Yogic breathing or pranayama yoga helps you to breathe the right way. It helps to create awareness of your breathing pattern and thus enabling better oxygen absorption. When that happens it helps to detox leaving you relaxed and refreshed. Pranayama also helps the mind with positive thoughts. There are many types of pranayama like the Bhramari pranayama, Kapal Bhati pranayama, Bhastrika pranayama, and Nadi Shodhan Pranayama. Pranayama Benefits to Yoga:

  • Boosts energy levels by increasing the quantity and quality of prana(oxygen).
  • Clears all the blocked chakras and thus increases your spirit.
  • Helps to feel calmer and more positive and helps to deal with life’s stress better.
  • Clears the mind, thus helping the body.
  • Helps the mind, body, and soul get synched and make you strong physically, mentally, and spiritually.Â

Yoga for Relaxation

Stress and anxiety are the major causes for having negative thoughts. That can drain all the energy in your body leaving you tired and unhappy. To get rid of this, relaxation is essential. Here relaxation does nor mean sitting on a couch and watching TV! It means unlocking the natural relaxation response which is a deep rest state and thereby controlling stress. Some of the exercises for relaxation are Prasarita Padottanasana (Wide-Legged Forward Bend Pose), Utthan Pristhasana (Lizard Pose), Salamba Bhujangasana (Sphinx Pose), Setu Bandhasana Sarvangasana (Supported Bridge Pose), Uttanasana (Forward Fold Pose ), etc. By performing these relaxation asanas, the mind declutters of all the thoughts and energizes the muscles. A stress-free body creates a relaxed mind with positive thoughts. The benefits of relaxation are:

  • It replenishes the mind and body. It regains the energy to restore the normal functioning of the body.Â
  • Relaxation poses help the heart and its parts like the blood vessels and the arteries to rest and restore.
  • The organs and glands in the body also get a chance to rest and restore.Â
  • When the heart and the other organs are rested and restored it improves the overall health.

Meditation

Meditation is a great way to create self-awareness. Yoga and meditation are well-associated while yoga focuses on the physical body, meditation focuses on the mind making it a well-rounded experience. But learning meditation is not just about sitting quietly for a few moments it is also about learning how to quiet the mind. Yoga meditation helps you quiet the thoughts that are running in the mind and makes you experience the present. That helps to create a great mind-body connection that yoga is well-known for. Yoga Nidra and Antara Mouna are two exercises that can help with positive thinking. Benefits of Yoga & Meditation:

  • Reduces yoga pain: Some of the yoga poses followed by meditation can help in bringing relief from chronic pain. Stretching exercises help in reading lower back pain and also improving the flexibility of the spine.Â
  • Reduces arthritis: The slow easy paced poses of yoga forms like Iyengar yoga can help in improving the bone, muscles, and joint movements.Â
  • Helps with allergies: Breathing exercises like pranayama are known to be effective for allergies including asthma.Â
  • Improves sleep quality: If you have trouble sleeping then yoga helps improve sleep quality. It helps by reducing stress and providing peace of mind that helps to get a good night’s sleep.Â
  • Better mood: Meditation and yoga help boost emotional health. It helps produce a hormone called oxytocin that controls mood swings and also improves the mood.Â

Right Diet

Are you wondering what benefits of yoga has to do with the right diet? Yoga practitioners have a belief that what you consume has a great impact on not just the body but also the mind. Having freshly cooked food in moderation, eating mindfully food that includes veggies and other wholesome food positively impacts health physically and psychologically. When the mind and body are fresh there is no space for negative thoughts. Yoga once an old tradition is now considered as a holistic approach to health. Practicing yoga not only helps in building flexibility, strength, and endurance but also helps you achieve self-control and a sense of calmness and peace. The benefits of yoga on health are myriad and it also helps to create mindfulness of self and the breath. When done regularly it helps to increase the positive energy in life and also helps to achieve mind-body balance. The benefits for yoga are not just for adults but yoga for kids is also highly advantageous.Â

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