Introduction: What Is Diabetes?

Diabetes is one of the most common health issues that affect millions of people every year. In this health condition, your body’s ability to produce insulin gets affected. It either does not produce any insulin or finds it difficult to use the produced insulin. Here, insulin is a hormone that is produced by the pancreas to control blood sugar levels in your blood. 


Thus, when you have diabetes, the glucose in your blood increases. If not treated or control well in time, diabetes could lead to a number of health issues such as heart attack, strokes, kidney damage, and so on. 


What Causes Diabetes?

There are plenty of reasons that can lead to diabetes based on the type you are suffering from. These include: 


  • Type 1 Diabetes: The causes of Type 1 Diabetes involve issues with the immune system. Your body starts attacking the insulin-producing cells. Genes are also a risk factor for type 1 diabetes.¬†


  • Types 2 Diabetes: Type 2 Diabetes happens when your body‚Äôs cells do not allow insulin to work. The risk factors include being overweight. Genes can also increase your chances. There is also one more type.¬†


  • Gestational Diabetes: This type occurs during pregnancy and often goes away after childbirth. It is associated with the hormones produced by the placenta which make your body‚Äôs cells resistant to insulin.¬†


What Is Yoga For Diabetes?

Among the various methods to control diabetes, yoga is the easiest and quite effective one. It does more than just relax your body and mind. Certain yoga poses have the ability to lower blood pressure and blood sugar levels. This means if you perform yoga for diabetes, you can manage your diabetes. 


Yoga for diabetes also helps in improving blood circulation. In fact,  leading health experts also recommend yoga to control diabetes. All you need to do is perform the yoga asanas for diabetes on a regular basis. 


Yoga For Types Of Situations: Type 1, Type 2 & To Control It

Below, we have discussed some of the best yoga for diabetes. Since gestational diabetes goes on its own after childbirth, we have only selected yoga for diabetes type 1 and type 2. Let’s begin:


  1. Surya Namaskar or Sun Salutation

Surya Namaskar is an effective yoga for diabetes that involves 12 asanas. It helps in increasing your heart rate and also stretches your entire body. It can effectively improve blood sugar levels and that’s why it is often considered the best yoga for diabetes. Moreover, it manages the insulin level in the body. You can do it whether you are looking for yoga for diabetes type 1 or type 2 diabetes. 


  1. Dhanurasana or Bow Pose

During this pose, your body looks like a bow with your stomach arched outwards. Your hands should hold your feet. This mudra for diabetes helps in strengthening abdominal muscles and helps in regulating the pancreas. Therefore, it is a good yoga for diabetes type 2. 


  1. Viparita Karani or Legs Up The Wall

If you want yoga for diabetes type 2, Viparita Karani is a good option. It can stimulate you’re the pancreas by getting your internal organs together. In addition to being one of the popular asanas for diabetes, Viparita Karani also controls blood pressure, relaxes your body, and lowers stress levels. 


  1. Bhujangasana or Upward-Facing Dog Pose

During Bhujangasana, your triceps brachii, spinal extensors, and quadriceps muscles get engaged which ultimately lowers blood pressure and blood sugar. Thus, by performing such yoga asanas for diabetes, you can also increase your muscle strength. 


  1. Ardha Matsyendrasana or Half Twist Pose

Another famous yoga to cure diabetes and control it, Ardha Matsyendrasana massages your pancreas, kidneys, gall bladder, small intestines, and liver. And if you concentrate more on the pancreas, it can help in controlling diabetes. This mudra for diabetes
also tones your spinal nerves and improves body posture. 


  1. Halasana or Plough Pose

Halasana is not only a great way to stretch your back. It can also stimulate the pancreas and spleen while improving their function. This is why it is often recommended as the best yoga for diabetic patients. It also improves kidney and liver functioning. 


  1. Shavasana or Corpse Pose

If you feel tired after performing yoga postures for diabetes, Shavasana is the best way to end your session. It has effective impacts on lowering blood sugar and controlling your blood pressure. Doctors also recommend this yoga for diabetic patients who feel stressed and anxious. It takes your body into a meditative state and relaxes your mind.  


A few more asanas for diabetes you can include in your session are:

  • Wind Release Pose Yoga (Pawanmuktasana)
  • Mountain Pose (Tadasana)
  • Thunderbolt Pose (Vajrasana)
  • Kapal Bhati Pranayama
  • Lying-down body twist (Supta Matsyendrasana)
  • Bridge Pose (Setu Bandha Sarvangasana)



Benefits of Yoga For Diabetes

No doubt that yoga postures for diabetes play a vital role in controlling diabetes but that is not all. Yoga offers a plethora of benefits to boost your physical and mental health. Some of these benefits are: 

  • Helps in getting a strong body
  • Boosts immunity system
  • Offers better control on blood sugar level and blood pressure
  • Improves your flexibility
  • Helps in weight loss
  • Improves body postures¬†
  • Lowers stress and anxiety level
  • Removes fatigue and tiredness
  • Boosts self-love
  • Improves nerve function
  • Relaxes mind and improves mood


Conclusion

If you are planning to start yoga to control diabetes, the above-listed yoga postures are excellent. In fact, if you make yoga a part of your lifestyle, it can help in boosting your overall health and reduce your risk of various other health issues. 


To know more about how you can use yoga to control diabetes, consult a health expert. For learning the yoga for diabetes, you can either join yoga classes at a gym or studio or enroll in online sessions. There are also video classes available for free. 

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