There are plenty of factors that affect the growth of your height. The main factor that influences your height is your genetic makeup. While you can’t change your genes, you can follow some ways that can help you boost your height. Yoga is one such method.

If you practice yoga to increase height on a regular basis you shall possibly notice a difference. Want to know about them? We have collated some of the most effective yoga asanas to increase height. 

What is the 10 most effective yoga poses to increase height?

1. Surya Namaskar or Sun Salutation

Probably one of the most popular yoga, Surya Namaskar is a set of 12 yoga asanas that have been practiced since ancient times. Among myriad benefits, height increase is one of the best benefits of this yoga. That’s why we have listed it first in our height increasing yoga list. 

Surya Namaskar’s 12 yoga poses to increase height include Pranam Asana (The Prayer pose), Hasta Uttanasana (Raised arms pose), Hastapadasana (Standing forward bend), Ashwa Sanchalanasana (Equestrian pose), Dandasana (Stick pose), Ashtanga Namaskara (Salute with eight parts or points), Bhujangasana (Cobra pose), Adho Mukha Svanasana (Downward facing dog pose), Ashwa Sanchalanasana (Equestrian pose), Hastapadasana (Standing forward bend), Hastauttanasana (Raised arms pose), and Tadasana (Mountain pose). 

Since yoga contains so many stretching poses, it can be considered the best yoga to increase height. To know how to perform it properly, you can try online yoga classes and perform it in the morning. 

2. Tadasana or Mountain Pose

Yes, this is the last pose that you perform in Surya Namaskar. Also known as the Palm Tree Pose and the Mountain Pose, Tadasan’s best thing is that it requires your body to remain erect while stretching the spine. This, in turn, helps in increasing your height. 

You can perform this height increasing yoga in the morning on an empty stomach or at least 5-6 hours after a meal anytime in the day. 

3. Bhujangasana or Cobra Pose

Moving on, this is another Surya Namaskar pose you should definitely try to increase your height. The main motive that we are talking about such yoga poses separately is that Surya Namaskar requires a bit more practice and time. By trying individual poses such as Bhujangasana individually, you can perform yoga for height growth even when you are a beginner. 

In this pose, you have to lie on the floor on your stomach and then raise your torso and head to stretch your body. You can perform this yoga to increase height and improve flexibility. 

4. Hastapadasana or Hand-to-Foot Pose

Another yoga for beginners that helps in gaining height is Hastapadasana. You can try it if your upper body part is short than the lower body part. 

By stretching your hands, spine, and hamstrings, Hastapadasana works effectively to increase height. You can also reduce belly fat, and promote blood circulation by performing this yoga. 

5. Trikonasana or Triangle Posture

If you want yoga for height increase after 18, this is a great option. Triangle pose or Trikonasana offers high flexibility and stretching for the spine and therefore helps in increasing height. 

To do this yoga to increase height, you have to stand with your legs apart and then put one arm on the floor and one raised above your head. With time, you can perfect this yoga and also notice a gradual increase in your height. You should practice this in the morning on an empty stomach and make sure you follow the right form.

6. Sukhasana or Easy Pose

One of the easiest yoga asanas to increase height, Sukahasana can be done even by kids and older adults. Along with helping you in height growth, the asana also tones your lower back and hips. 

To perform this yoga for height growth, all you need to do is sit on the yoga mat by crossing your leg and then place your hands on the knee. Straighten your back and take deep breaths. This also helps in relaxing your brain. 

 7. Balasana or Child Pose

Beginners who wish to do yoga to increase height prefer the Child Pose as it is quite basic yet highly effective in stretching your body. As the name suggests, this pose imitates the position of a child in the mother’s womb and that’s why names the Child Pose. 

One of the best things about this yoga is that you can perform it anytime or when you feel tired after doing other yoga asanas. 

8. Ardha Chakrasana or Half Wheel Pose

We have discussed some easy yoga asanas to increase height. It is time to take the level a bit up by trying the Half Wheel Pose. In this yoga, you have to first stand straight with your feet close to each other. Then as you inhale you will have to stretch your arms, taking them overhead while slightly bending your upper body towards the back. This expands muscle, stretches your body and thus, increases height. 

You can also perform this yoga to cure respiratory disorders, menstrual pains, back pain, and shoulder and neck jerks.

9. Dhanurasana or Bow Pose

Dhanurasana is another yoga to increase height that can be performed while lying on the floor. It stretches your spine and also elongates your leg and arm muscles. As the name suggests, your body looks like a bow during this pose.

To do this, you have to lie flat on your stomach and then bend your knees, lift your torso to grab your toes with arms ‚Äď just like a bow. If you perform it on a regular basis, you can use this yoga for height increase after 18.¬†

10. Virabhadrasana or Warrior Pose

Finally, you can also perform Virabhadrasana yoga to increase height. This pose focuses on your arms, shoulders, thighs to make the muscles strong and increase your height. 

You can do this yoga by standing in such a position that your legs are apart as much as possible. Then lift your hands upwards and join them in prayer position. Now, gently bend your right knee and turn your head while looking right. Hold and repeat on the other side. 

Done reading? Now, wait no more and pick the best yoga to increase height. You can try all these yoga every morning and follow them with a healthy diet to get better results. 

Top Search Terms For Yoga

¬†spiritual | ¬†jnana yoga steps | siddhasana pose | trapezitus | upavishta konasana | mudra for face glow | how to do navasana | parsvottanasana step | asanas for flat tummy | how to perform chakrasana | uses of trikonasana | ¬†virasana meaning | locust pose benefits | salabhasana meaning | naukasana definition | steps of uttanpadasana | ardha chandrasana |¬† uttana mandukasana sketch | ¬†what is supta vajrasana | yoganidrasana procedure | meditation interesting facts ‚Äć

Top Search Terms For Exercises 

side lunges | chest back workout | knock legs exercise | cable fly chest | free hand exercises | best exercise for hand fat | bunny hops exercise | jumping jacks weight loss | side splits in 30 days | leg curl variations | chest exercises at home for men | standing exercise for belly fat | Correct Form for Sumo Squats | back exercise with dumbbells ‚Äć

Top Search Terms Fitness

best food for beard growth | 10 best foods for weight loss | hatha yoga health benefits | bicycle crunches exercise benefits | ¬†middle chest workout at home | baddha padmasana information | ¬†benefits of revolved triangle pose | ¬†meditations for peace of mind | how to grow a beard faster naturally |¬† yoga poses to reduce buttocks and thighs | how to do raja yoga meditation |¬† what are the benefits of garudasana | anulom vilom pranayam benefits | dumbbell pullover muscles worked | cardio exercises to reduce belly fat ‚Äć

June 24, 2022

More from 



View All
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.