It is a very well-known fact to every health enthusiast that deadlift can not be ignored if one wants to build strength. After all, it is one of the three major types of powerlifting sports. Yet, a lot of people do not do deadlifts in the gym.
There are various reasons why deadlifts seem overwhelming to beginners. One reason is that their bodies are not strong enough to try any type of deadlifts. But an even bigger reason is the lack of awareness about the advantages of deadlift.
In this article, we are going to reveal the most important health benefits of deadlifts that will prompt you to try the exercise today. Read till the end so that you can discuss them with your gym trainer too.
The Best Health Benefits Of Deadlifts
Here is a list of 9 most important health benefits of deadlifts:
1. It Can Help You Burn Fat
A majority of people think that doing deadlifts will make them bulky but this is only a half-truth. Actually, one of the most important deadlift exercise benefits is that it can help you burn fat. If you lift heavy weights and have a complimentary diet accordingly, you will develop big muscles. However, if you want to burn fat, you can choose to lift small weights but increase the reps. This way, you will burn calories that you are getting in the body and hence extra fat over time.
2. It Can Make Your Posture Better
The modern lifestyle marks it quite hard to maintain the right body posture. Sitting on a chair for long hours and not doing enough physical work can make your core weak and put pressure on the spine. All of this leads to deformity of the body posture. Thankfully, one of the major stiff leg deadlift benefits is that it can strengthen your core and add stability to it. Almost every muscle that is responsible for maintaining the body posture is engaged when you do a deadlift. This way, this exercise can make your posture better.
3. It Engages A Large Number Of Muscles
One of the key reasons why there are so many health benefits of deadlifts is that it engages almost every major muscle group of your body. This exercise can target upper body muscles, core muscle, lower body, and what not. The squat is considered an efficient compound exercise that hits a lot of muscles but deadlifts overweight even that.
4. It Increases Your Ability To Lift Objects
When you increase the strength of your muscles, you do not just increase the ability to lift dumbbells and barbells but also real-life objects. From time to time, we need strength in our daily lifting activities. One of the benefits of deadlifts for females and males is the enhancement of that strength. A few examples of the use of such strength are when parents lift their kids in the air or when you have to lift heavy grocery bags from the neighbourhood market to the home.
5. It is Quite Safe To Practice Deadlifting
Most beginners avoid deadlifting because they think they will drop the weight on their legs and injure themselves while deadlifting. On the contrary, one of the major Romanian deadlift benefits is that it is quite safe to practice deadlifting. When you will learn how to deadlift the right way, you will realize that even if you happen to drop the weight from your hand, you can prevent it from falling on your legs. This way, deadlifting actually becomes one of the safest strength training exercises that you can add to your workout at gym.
6. It Improves The Strength Of Your Grip
If you ask deadlift lovers, they will tell you that one of the first deadlift workout benefits you will discover once you start doing the exercise is strengthening the handgrip. Your grip gets strengthened in this exercise because your fingers are actually the only body part that is connected with the weight and that is responsible for lifting it. The muscles in your forearms have to do a lot of hard work in order to make sure that you do not drop the weight from your hands. With regular practice, this translates to a strong grip.
7. It Increases Hormones
One of the lesser-known benefits of doing deadlifts is that they can also increase hormone production in your body. If you do about 8-10 reps of deadlifts with heavy dumbbells or barbells, the amount of testosterone hormone produced in your body will significantly improve. As you might already know, testosterone is responsible for muscle growth and muscle healing. Along with that, growth hormone production also gets boosted because of deadlifts which result in better tissue healing, strengthening of bones, and muscle growth.
8. It Helps In Injury Prevention
Strong muscles and other connective tissues like tendons and ligaments can prevent injuries. When you do a deadlift, you increase the strength of muscles and every other major part of your body that can help in injury prevention.
9. It Is Accessible And Easy To Do
Till now, we just talked about the health benefits of deadlifts for males and females. But there is another aspect that is important - deadlift is affordable and easy to do. You do not need to go to a gym to do a deadlift as there is no need for special equipment for it. If you have a bar and some weights at your home, you can easily do a deadlift. Another important factor that makes this exercise so accessible is that you don’t even need a person for support to do this exercise. You can drop the weight on your ground, away from the legs, and stay safe while doing the workout at home.
Benefits Of Deadlifts - Summing It Up
From muscles worked to its accessibility, now you know almost all the benefits of deadlifts. This list should be enough to convince you that deadlift is an efficient compound exercise that should be included in your strength training program.
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