Stretching Exercises

Chest stretches must be in your daily routine. Check out the 5 most effective chest stretches to relieve sore and tight chest muscles by cult.fit.

10 Best Shoulder Exercises that Help can relieve stress not only in the shoulders but also in the neck and upper back. Check out How to do these exercises and its benefits.

In this article, we will reveal the most important health benefits of deadlifts that will prompt you to try the exercise today. Read today!

Abduction exercises can be included in your workout routine & strengthen your hip muscles. Try these simple exercises that can be done easily, and learn how to do them.

What causes weakness and pain in the knees? Know how to prevent your knee injuries with knee strengthening exercises on cult.fit. Try it today!

Exercising and stretching can help with pain relief for plantar fasciitis. Here are some of the plantar fasciitis treatment exercises you can do at home with little or no equipment. Learn more!

Strengthen your back muscles and reduce back pain by adding back strengthening exercises to your fitness routine. Read the cult.fit blogs now!

Are you facing back pain & muscle spasms in your lower back, hips, & thighs? To prevent this, you can perform normal hip stretches to loosen up the muscles or hip flexor exercises to strengthen them.