Most of the times when people plan to focus on weight loss, they often think it is all about intense workouts and green tea. But there is one more thing that plays a vital role in shedding those extra kgs – a good diet.
While it is a fact that no single food can melt the fat, you can opt for food items that support your weight-loss efforts. These food items not only cater to your taste buds but also ensure your body is not taking up extra calories in a day.
To help you, we have scooped out a list of some of the food for weight loss you can use to prepare the best diet for fast weight loss. From the best fruits for weight loss to healthy foods to lose weight, you can find it all right below. Let’s begin.
Best Food For Weight Loss You Should Add In Your Daily Diet
- Chia Seeds
Chia seeds are known to be the healthiest food for weight loss. They are full of fibre and protein. Fibre is actually one of the most essential nutrients you must have in your diet if you wish to lose weight. It promotes healthy digestion and gives you a feeling of being full for a longer time. This is very important when you are trying to cut back on calories.
Eating roughly 2 tablespoons of chia seeds can satisfy a whopping 40% of the daily fibre needs. Thus, if you wish to have the best diet to lose belly fat, you must add chia seed to your list. You can easily add it to your meals like breakfast puddings, energy balls, and any other healthy snacks for weight loss.
- Leafy Greens
If you have been looking for the best vegetables for weight loss, your search ends here. Leafy greens like kale, collards, spinach, swiss chards and a few others are your partners when you want to have food for weight loss.
There are several properties that make leafy vegetables perfect food for weight loss. For instance, they are loaded with fibre and are quite low on calories. Not just this, leafy vegetables also contain a high amount of vitamins, minerals, and antioxidants that aid in burning calories. You can make a salad or prepare a soup to add them in meals.
- Cruciferous Vegetables
Not just leafy greens but cruciferous vegetables are also known as the best vegetables for weight loss. These include broccoli, cauliflower, cabbage and Brussels sprouts. Just like other food for weight loss, cruciferous vegetables are high in fibre and give an incredible feeling of fullness.
Moreover, they also contain a high amount of protein to help in building strong muscles. Some studies also claim that cruciferous vegetables can also lower the risk of cancer and reduce inflammation. This means these are not just the best vegetables for weight loss but also for getting an overall healthy body.
After vegetables, it is time to look for some of the best fruits for weight loss. Avocados are famous as a superfood for weight loss. Packed with heart-healthy fats and antioxidants, this unique food helps in boosting your body’s metabolism rate.
Moreover, avocadoes also contain a lot of water and fibre – which again make them a great contender to add to your best diet to lose belly fat. You can eat avocados alone or add them to salads, sandwiches, soups, eggs and many more!
Apples are also touted as one of the best fruits for weight loss as they have low calories and high fibre content. It curbs your appetite and also promotes healthy bacteria in the gut. Eating apples also keeps you hydrated as they contain 86% water content. The high fibre coupled with water content makes apples a fulfilling and the best food for weight loss.
As for how to add it to your diet, you can eat apples as a whole or make healthy snacks for weight loss.
- Beans and Legumes
The best diet for fast weight loss also comprises some beans and legumes such as lentils, kidney beans, and black beans. The reason behind this is again the presence of fibre and protein. Both these nutrients give you the feeling of begin full and curbs the need to have more calories. And lesser calories mean weight loss when combined with a good workout plan or yoga for weight loss.
Along with weight loss, consuming beans and legumes also helps in regulating blood sugar and insulin levels. They can also reduce the levels of LDL cholesterol; thereby, boosting heart health. A perfect body and a healthy heart – seem like good reasons to add this food to your diet.
If you are looking for breakfast options that can assist you in weight loss, eggs can be a great choice. They are a low-calorie food that is rich in protein and other vital nutrients. And when eaten at breakfast, eggs can enhance the process of weight loss. This is why many fitness enthusiasts add it to their list of healthy foods to lose weight.
Eggs are also economical and easy-to-make food for weight loss. You do not need to prepare a heavy or luxurious meal to meet your dietary needs. Just boil an egg or make an omelette to get enough energy to kickstart your day.
- Dark Chocolate
Yes, you read that right! Though this food for weight loss is quite different from the ones mentioned above, dark chocolate does have a proven impact on your weight loss journey. In fact, it can be the best food for weight loss, given that you consume it moderately.
Studies show that dark chocolate can reduce cravings and also decrease the appetite level. Dark chocolate is also associated with a decrease in the levels of ghrelin (the hormone that stimulates hunger). By adding this food for weight loss to your diet, you can also boost your mood and reduce stress.
Finding food for weight loss is easy. The difficult part is to create a diet that caters to your needs. For this, you can always seek help from an expert or dietician. They will make sure that your diet plan includes all the essential food for weight loss in the right quantity.