Yoga for Vertigo: Easy Yoga Asanas You Can Do For Dizziness
Feeling dizzy due to tiredness or low BP is common. In most cases, taking a rest can make things better. But if your dizziness and light-headedness are associated with vertigo, then you may need more than just rest to feel better.
Vertigo is a disorder that makes you feel as if the world around you is spinning. This condition can occur due to various reasons but the most common among them is an infection in the inner ears. This is the reason that vertigo is also treated as a symptom rather than a disease.
If you or any of your loved ones experience vertigo attacks, it is best to get treatment on time. You can consult a doctor and they will diagnose you to find the root cause and then suggest a treatment plan based on the results. In addition to the treatment, you can also perform yoga for vertigo.
In this article, we have gathered some of the best yoga poses for vertigo you can try at home. Read on:
What Is Yoga For Vertigo?
One of the best benefits of yoga is that it helps in activating your nervous system. The ancient method of wellness also improves your body balance. In addition, you can also improve blood circulation throughout the body. All these benefits further help in eliminating symptoms of vertigo. This is why, when it comes to vertigo exercises, yoga is often recommended even by health experts.
Note: When you are having a vertigo attack, rest for a while and let the severe symptoms subside before starting yoga for dizziness.
Different Asanas for Vertigo
Below are some of the most effective yoga poses for vertigo along with step-by-step instructions:
Also known as the Child pose, Balasana is great relaxing yoga for vertigo. It is quite easy and beginners can perform it. The asana gently stretches your back, hips, thighs, and ankles. It also calms the mind and eases the pressure on the nervous system. You can try this yoga for dizziness to get a hold of yourself at the onset of a vertigo attack.
Sit on your heels. You can keep your legs either together or a bit apart. Now, slowly inhale and exhaling bend forward so that your forehead touches the floor. You can also extend your arms alongside your legs. Hold this pose for 45 seconds to 1 minute and then release.
Also known as the Seated Forward Bend, this asana can help in relieving stress and balancing your emotions. Paschimottanasana also improves the blood flow in the head; thereby, helping with vertigo. This yoga for vertigo is a bit similar to Balasana but instead of sitting on the heels, you have to sit on your bottom and then bend forward.
Sit in an upright position and stretch your legs in front of you. Your spine should be straight and your hands beside your torso. Now, inhale as you stretch your arms over the head. Exhale and gently bend forward to touch your toes. It is okay if you cannot touch the toes. Try catching your feet instead. Lower your head as much as you can. Hold this pose for a few seconds and slowly come back to the initial position.
Also known as the Plow Pose, this is one of those yoga asanas for vertigo that work on the inner ears, nervous system, and the balance of your body. The pose also strengthens your back, shoulders, and neck muscles.
Begin by lying on your back. Take deep breaths for a while and then lift your feet and raise your legs up at an angle of 90 degrees. You can use your hands to support your waist. Now, slowly lower your legs so that your feet are over your head and the toes touch the floor just above your head. Stretch your arms and bring them beside your torso. Hold this poses as long as you can and then gently return to the initial position.
- Viparita Karani
Also known as Legs Up The Wall, Viparita Karani is one of those asanas for vertigo that also alleviate headaches that may arise along with dizziness. It can improve the healthy venous blood flow and allow relaxation. You can also close your eyes to feel calm and relaxed.
Sit across a wall such that your legs are on the floor and extended. Now raise them using the support of the wall. Then, gently lie back and stretch your arms to the side. Fold them at the elbows and place your palms facing upwards. Now, close your eyes and take long, deep breaths. Try this yoga for lightheadedness for a few minutes and then release.
If the cause behind your ear infection and the resulting vertigo is a sinus infection, you can try this yoga for sinus. Pranayama is also one of the easiest yoga asanas for vertigo. It involves deep breathing that eventually improves blood circulation and opens up the nerves.
Sit comfortably with your legs cross and hands resting over the knees. Your back should be straight and the shoulders should not be shrugged. Now, close your right nostril with the right thumb and inhale from the left nostril. Hold the breath and then close the left nostril and exhale through the right nostril. Now, without releasing your left nostril, inhale from the right nostril and then close the right nostril to exhale through the left nostril. Repeat for a few minutes.
Other than these, you can also perform the following yoga for lightheadedness:
- Shanmukhi Mudra
- Salamba Sirsasana
- Supta Baddha Konasana
Benefits Of Yoga For Vertigo
While the above-mentioned yoga poses do help in vertigo, they are also famous for the following benefits:
- Improved blood circulation
- Increased flexibility in the body
- Relaxed mind and body
- Reduced stress, anxiety, and anger
- Reduced back, shoulder, and neck pain
- Improved body and mind connection
- Suitable for home workout
If you have never tried vertigo exercises, yoga poses we discussed above can be an excellent start. They are easy to perform and can help you deal with vertigo at home. To learn how to perform the best way, you can also take online yoga classes.