What Is Sinus?

At times, you may find trouble with breathing due to congested nasal cavities. This may also accompany other symptoms such as a splitting headache that feels like a migraine and itchy eyes. When you have all these symptoms, it indicates you may have a sinus infection. 

A sinus infection or Sinusitis is an inflammatory condition that occurs inside your nose and head (i.e. sinuses). The sinuses’ usual job is to moisten the air we breathe but during sinusitis, they swell and become inflamed. This can happen due to cold or allergy and lead to mucus build-up. If you experience sinusitis every now and then, it is suggested to perform yoga for sinus on a regular basis to get rid of this condition. In case the symptoms are severe, consult a doctor and get medications. 

What Is Yoga For Sinus?

While the chronic condition of sinus infection requires medications, you can also adopt natural remedies such as yoga for sinus problem. Here is how yoga for sinus can help you deal with the inflammation: 

  • Yoga for blocked nose helps in improving your breathing by opening the air passage of the nose; and thus provides relief from blocked nose.¬†
  • It also immunizes the body against infections, thereby reducing the chances of sinus infection.¬†
  • Yoga for sinus also helps in white blood cell production and increases blood circulation to prevent headaches.¬†

To learn the right techniques and yoga for sinus infection, you can either join yoga classes or watch online videos. We have also jotted some of the best yoga for sinus you can do at home. Keep reading: 

Different Yoga Poses For Sinus

  1.  Adho Mukha Svanasana (Downward-facing dog pose)

This is one of the most effective yoga asanas for sinus as it not only improves blood circulation but also opens the blocked channels. By stretching your body, Adho Mukha Svanasana also releases stress from the overall body and provides quick relief from the sinus. 

How to do it? 

  • Start by forming a table position by coming on all your fours.¬†
  • Keep your feet hip-width apart and your hands at least shoulder-width apart.¬†
  • Breathe and lift your hips off the floor while straightening your elbows and knees.¬†
  • Your body will form an inverted ‚ÄėV‚Äô pose.¬†
  • Turn your gaze into naval as you stretch your neck to touch the inner arms with ears.¬†
  • Hold this yoga for blocked nose for at least 5-8 breaths and release.¬†

  1. Sethubandhasana (Bridge Pose)

Though it is quite a famous pose for relieving arthritic pain, Sethubandhasana is also one of the most effective yoga asanas for sinus. It lifts up the heart and stimulates the chest cavity. This, in turn, filled all the four chambers of your heart with oxygenated blood and thereby improves sinus conditions. This yoga also opens up your throat and reduces sinus pressure. In fact, it is also a great yoga for migraine as it calms the mind and improves blood circulation.

How to do it?

  • Begin this yoga for the sinus by lying flat on your back.¬†
  • Bend your knees. Your feet should be flat on the floor and close to the hips.¬†
  • Place your hands on your side.¬†
  • Slowly lift your body up into the air with support from your feet and hands.¬†
  • Your body will look like a bridge from the chest to the hips.
  • Hold this posture for 20-30 secs.¬†

  1. Salamba Sarvangasana (Shoulder-Stand Pose)

It might not be an easy yoga for sinus infection, especially if you are a beginner but a shoulder stand can be quite effective in providing relief from sinusitis and other allergies. This yoga improves the blood flow to the lungs and this helps in boosting immunity too. The pose also tackles insomnia and irritability. 

How to do it?

  • Lie on your back with legs and arms resting.¬†
  • Now, swing your legs upwards so that your lower body pulls upwards. Support your body from the hips using your palms with elbows attached to the ground.¬†
  • Try to settle in this pose by straightening your legs and spine.¬†
  • Breathe normally and hold this pose for 30-40 seconds.¬†
  • Slowly bring your legs back and repeat this yoga for sinus problem at least 2-3 times.¬†

  1. Matsysana (Fish Pose)

Often touted as the Destroyer of all diseases, the Fish Pose strengthens your lung muscles and also promotes deep breathing ‚Äď both of which are quite essential to make it the best yoga for sinus. The pose also opens up the breathing channels and provides relief from symptoms of sinus.¬†

How to do it?

  • Lie on your back on a yoga mat.¬†
  • Now, fold your arms underneath your body.¬†
  • Try to lift your chest and head upwards as you breathe in.¬†
  • Keep pushing till the crown of your head touches the ground and your back makes an arc. Use your elbows to maintain the balance of your whole body.¬†
  • Deeply inhale and exhale as you open up the chest.¬†
  • Maintain this yoga for nasal congestion for as long as you are comfortable.

  1. Bhujangasana (Cobra Pose)

This is one of the easiest yoga poses for sinus. It can open up the lungs and makes breathing easier. The Cobra Pose is also famous for reducing belly fat and giving you a slim back and stomach. 


How to do it? 

  • Lie flat on your stomach while keeping your hands on either side of your shoulders.¬†
  • Now slowly lift your torso by putting pressure on your palms.¬†
  • Keep stretching till you straighten out your arms. Ensure that your shoulder blades are pressed against your back.¬†
  • Fix gaze at a point on the ceiling.¬†
  • Hold this yoga for sinus for about 15-30 seconds.¬†

Benefits Of Doing Yoga For Sinus

Some other benefits that you can experience by performing these yoga poses for sinus are: 

  • Improve lung and heart functions
  • Boost overall immunity
  • Relieve headache
  • Reduce stress level
  • Maintain body weight
  • Improve body posture and stability


Incorporate this yoga for blocked nose or sinus in your routine and you can significantly improve your sinusitis. However, make sure you learn yoga for nasal congestion and sinusitis from an expert if you are a beginner. This will ensure you avoid the wrong techniques and make the most of your yoga routine. Nowadays, you can also take online yoga classes at home. Just find the right platform and start your health journey. 

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