What Are Kidney Stones 

Kidneys are one of the most important organs that play a vital role in our digestive system. Located in the lower back below the rib cage, this bean-shaped organ process everything that you eat and drink. When your kidneys are not able to function properly, they can sometimes lead to kidney stones. These are crystals that form when excess calcium or urea gets stored in the kidneys. These stones can cause severe back pain, sweating, and frequent urination. 

To make sure the condition does not worsen over time, it is best to visit a doctor. However, in case the stones are smaller and do not have severe symptoms, you can also cure it at home with yoga asanas for kidney stones and drinking plenty of water. But do make sure that you consult a doctor at the beginning to ensure that the size and severity of kidney stones. 

What Is Yoga For Kidney Stone?

Before learning how to do yoga for kidney stone, it is good to know what is it exactly and how does yoga help in treating kidney stones. The first and foremost thing that yoga poses for kidney stones does is to stretch the entire body that eventually boosting the vital organs like kidneys in functioning with optimum capacity. This is where the link between yoga and kidney stones comes. Yoga also relieves the pain, nausea, and restlessness which occur due to kidney stones. 

If you practice yoga on a regular basis, you can get rid of tiny to medium-sized stones without the need of any surgery. Just make sure you compliment the yoga for kidney stone with proper hydration and a balanced diet. 

Different Asanas To Do

If you look for yoga asanas for kidney stones, you will find a range of poses. You only have to learn them from professionals and start your yoga routine. To help you start this journey, we have discussed below some of the best yoga for kidney stone which are also easy to perform. Take a look: 

  1. Pranayama

If you are a beginner, you can do pranayama for kidney stone. This simple yet effective breathing technique can relax your body and mind while improving the functions of your overall body, including your kidneys. This is also a good yoga for heart as it helps in controlling blood pressure. 

How to do it?

  • Sit down comfortably on a yoga mat with a straight spine.¬†
  • Now, slowly close your eyes and take deep breaths.¬†
  • Focus on how each body part is reacting to the inhale-exhale process.¬†
  • Perform this yoga for 10-15 minutes.

  1. Pawanmuktasana or Wind-relieving pose

Along with pranayama for kidney stone, you can also include Pawanmuktasana in your yoga session if you are a newbie. This pose also improves your digestive system and also relieves you of kidney stones.

How do to it?

  • Lie down on your back.
  • As you inhale, bring both your knees closer to your chest.¬†
  • Also, raise your head and try to touch your knees with your nose.¬†
  • Take a few long breaths.
  • Then exhale and release.
  • Repeat this three times.¬†

  1. Ushtrasana or Camel Pose 

Ushtrasana is known for preventing kidney stones. But if you already have kidney stones, you can perform this asana to steer away from the symptom. This yoga for kidney stone also sends fresh oxygen to the kidneys and helps in detoxifying them.

How do to it?

  • Stand on your knees and keep your hands next to the body.
  • Now, slowly, bend the body backward as much as possible.
  • As you bend, try to hold the heels with your hands.¬†
  • Hold this pose for 10 seconds while breathing normally.
  • Release and repeat.¬†

  1. Uttanpadasana or Raised Leg Pose

If you are looking for yoga that is not just helpful for kidneys but is also great yoga for liver, and pancreas, Uttanpadasana is the right choice. It works on your abdominal muscles and contracts them to improve the functions of these organs. Yoga also strengthens your lower back, legs, and pelvic area. 

How do to it?

  • Lay down on a yoga mat with your back on the floor.
  • Keep your arms resting beside your body with palms facing downwards.
  • Breathe out and breath in as you raise your legs upward at a 90-degree angle.¬†
  • Try to keep your legs straight and your toes should be pointing upwards.¬†
  • Hold this pose for 15-20 seconds.
  • Breathe out slowly and bring down your legs.
  • Repeat once or twice.¬†

Apart from these, you can also try the following yoga for kidney stone: 

  • Bhujangasana or Cobra Pose
  • Dhanurasana or Bow Pose
  • Garudasana or Eagle Pose
  • Ardha Matsyendrasana or Half Spinal Twist Pose
  • Balasana or Child Pose

Benefits Of Doing Asanas For Kidney Stones

While yoga poses for kidney stones can assist you in relieving the symptoms and pain but that’s not the only advantage of yoga.  You can also experience the following health benefits by performing yoga for kidney stone: 

  • A stronger body
  • Strong immune system
  • Controlled blood sugar level and blood pressure
  • Improved body flexibility
  • Better blood circulation
  • Improved body postures
  • Lower levels of stress and anxiety
  • Relaxed mind and improved mood
  • Proper stretching of the muscles

Asanas To Avoid

Generally, there are no yoga asanas for kidney stones that you should avoid. However, to be on the safer side, consult a health expert or a yoga expert to know which yoga poses are the best and which one should you avoid. They can evaluate your condition and then suggest the best yoga for kidney stone. 


Performing yoga and kidney stones will no longer trouble you. Just make sure you also follow a healthy lifestyle. Doctors suggest that you should lower your intake of high-potassium food and opt for iron-rich food instead. You should also drink at least 6-8 glasses of water to prevent the build-up of urea and calcium and improve kidney function. Try these healthy habits along with regular yoga and you can significantly reduce your kidney stones. 

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