Acidity is a common health issue that often occurs in the stomach and chest after overeating or eating carelessly. But if acidity becomes a frequent issue, it can lead to malfunctioning of the digestive system. Thus, it is suggested that you should adopt mindful eating and try physical exercises such as yoga for acidity to keep it in check.
If you or any of your loved ones suffer from acidity, GERD, or stomach pain, we have gathered the top 10 yoga postures that can help you in treating them. Just make sure that you perform these yoga asanas for acidity on a daily basis to notice the best results.
What Is Yoga For Acidity?
Yoga for acidity works in various ways to give you relief from the pain and burning sensation. Acidity occurs when your stomach overproduces hydrochloric acid (it aids in digestion). Yoga for acidity tackles this issue by increasing blood circulation in the stomach and ensuring proper functioning of the intestine and digestive system. It also stimulates your bowel movement and reduces gas formation.
Some yoga poses for acidity also reduce the stress that leads to acidity in the first place. This is why yoga is also recommended by doctors. To learn how to perform yoga to cure acidity, you can either learn the basic poses from online yoga classes or go to a yoga expert. But if that does not work, it is suggested that you should seek help from a doctor. They can diagnose your disease to see if there are underlying causes for the condition.
Different Asanas For Acidity
Below are 10 of the best yoga poses for acidity. You can try them based on your level of expertise and acidity. For instance, if you want to do yoga for hyperacidity or yoga for GERD, you can try Vajrasana. Similarly, if your level of yoga is intermediate to advanced, you can perform Salamba Sarvangasana as your yoga for heartburn. Let’s begin:
- Kapalabhati Pranayama
One of the most popular asanas, Kapalabhati Pranayama is an excellent yoga for curing acidity, and other digestive disorders like GERD. So if you were looking for yoga for GERD, this is your first choice. This yoga can also reduce obesity, improve the functions of the respiratory system, and remove toxins from your body. It can also calm your mind, making you feel relaxed and peaceful.
Though this asana for acidity is not as easy as Kapalabhati pranayama, it can be done once you get a hold of it. This asana is quite effective for digestion and improving the strength of your abdominal muscles. Eventually, you can also do this yoga to reduce acidity. Halasana is also recommended to people with diabetes as it can help in regulating blood sugar levels as well.
Also known as the Camel Pose, Ushtrasana is good for treating back problems and improving blood circulation. This yoga also stimulates your abdomen and that’s how it helps in curing acidity. Try this yoga for heartburn in the morning and you can see benefits. It is also a great yoga for asthma patients as it also improves respiratory issues.
Another beginners’ yoga to reduce acidity, Vajrasana is also known as the “diamond pose”. It improved the blood flow in the digestive system and ensures that heaty meals get digested without causing any acidity or heartburn. If you want to use this yoga for hyperacidity, perform it right after a meal.
Also known as the wind removing pose, this yoga is best for gas issues and poor digestion. It can also be used as yoga for stomach pain due to gas troubles. It stimulates your abdomen and removes any block in the digestive system. Simultaneously, this yoga for acidity also strengthens the back and relaxes pelvic muscles. Try this in the morning for the best results
- Anulom Vilom
A type of breathing yoga, this pranayama helps in purifying the body and mind. If you do it on a regular basis, you can notice lesser anxiety and stress, not just mentally but also physically. Practiced in the morning with an empty stomach and you can also see why it is also a great asana for acidity issues.
- Ardha Matsyendrasana
While it is a famous yoga for back problems, you can also use Matsyendrasana for regulating your digestion too. It can also control the secretion of digestive juices, thus directly dealing with the root cause of acidity. Since it is a bit difficult form of yoga to cure acidity, you may take time to perfect its pose.
- Marjari Asana
Marjari Asana or the Cat pose, is a gentle yet effective stretch of the abdominal, back, and hip muscles. This yoga also improves blood flow throughout the body and that’s how it treats your acidity reflux. You should try this yoga for reflux acidity early morning before your day starts for the best results.
- Bhujang Asana
You must have tried this yoga for acidity reflux at least once. It is a simple yoga that stretches your whole body while stimulating organs such as the stomach, kidney, and even the gallbladder. Not to forget the fact, that it also strengthens your spinal extensors, hamstrings, and glutes.
- Salamba Sarvangasana
The last but the most difficult yoga for acidity, Salamba Sarvangasana should be performed by intermediaries. If done properly, it can improve the digestive system and liver function, along with improving conditions of both the mind and body.
Benefits Of Yoga For Acidity
Apart from curing acidity, the above-mentioned yoga poses for acidity also offer the following benefits:
- Improve your flexibility
- Improve body postures
- Boost immunity
- Help in getting a strong body
- Help in weight management
- Lower stress and anxiety
- Improve nerve function
- Relaxes mind and improves mood
- Remove fatigue and tiredness
- Alleviate back, neck, stomach, or shoulder pain
If you wish to have a healthy and well-functioning digestive system, the above-listed yoga postures are excellent. In fact, if you do this yoga for acidity on a regular basis, you can boost your overall health and reduce your risk of various other health issues. So learn these yoga asanas for acidity today and get ready for a healthy you.