Twisters Exercises - Benefits & Variations of Body Twister Exercise

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January 28, 2022

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We all spend our time at the gym trying to get those crunches in and refining them as much as we can to get rid of all the fat around our belly and dream about those perfect chiseled abs. However, crunches aren’t the only thing that will help you achieve your ab goals. Another workout that can help you achieve the goal is the Twisters exercise.

To get a strong core, you need to lose all the belly fat and twister gym exercise helps you do just that. Twisters exercise targets the fat and work on your core muscles at the same time. Twisters exercise does not just work on your upper and lower abdominals but also the oblique muscles.

Twisters exercise can be done easily at home. It is easy to make these exercises a part of your home workout as they require minimal or no equipment. All you would need to get your twister lower and upper body workout in is a twist board maybe. A twist board is a twister ab exerciser. This twister ab exerciser is a kind of at-home exercise equipment that one can stand and pivot on.

In this article, we’ll take you through the various benefits of twisters exercise. We’ll also share some easy variations so you can perform twister exercise at home.

Benefits of Twisters Exercise

When done regularly, twisters exercise can have a host of benefits for your health and fitness. Some of the twister exercise benefits are:

Twister workout can tone your physique.
Twister workout can improve your balance.
Body twister exercise works on your entire core and can help build a strong core.
Body twister exercise can help stabilize your body.
Twister gym exercise can help in burning calories and cut down belly fat.
Power twister exercises can help you get six-pack abs

Now that you know all the twister exercise benefits, let us look at some moves that you can include in your workout routine.

Variations of Twisters Exercise

There are various kinds of ab twister exercise that you can add to your workout routine. Here is a list of some of the ab twister exercise for you to try. Most of these can be done with minimal to no equipment and you can easily do these twister exercise at home.

Standing Bar Twists: This standing twister exercise is also known as oblique twists. The tummy twister exercise works on the shoulder, sides of the upper back, and the abs. The standing bar twists are one of the fitness twister exercises that work the difficult areas that most twist exercises fail to reach.

For the starting position, stand with your feet a little wider than shoulder-width apart.
Place a bar on your shoulders. It could be a barbell or a sturdy bar made of any material. Extend your arms and secure your wrists to grip the bar.
Roll your shoulders forward, up and back, with your chest out, and look forward.
Now, while keeping your lower body still and in place, twist your upper body to the left and right.
Keep looking forward as you twist on either side throughout the waist twister exercise.
This is one rep.

Rotator Disc Twists: This standing twister exercise uses equipment called rotator disc. Rotator discs are circular flat discs and are a common home and gym waist and wrist twister exerciser. Performing rotator disc twists with this body and wrist twister exerciser will help you effectively target the ab muscles and help you lose the side fat and belly fat.

Place the rotator disc on the floor and step on it.
For the starting position, keep your feet hip-width apart and bend your knees a bit. Close your palms into fists and bring your hands close to your chest with your elbows pointing left and right.
If you’re feeling imbalanced, hold a wall or the back of a chair.
Now, keep your legs together and engage your core and start moving your legs to the right and left.
Try to not move your upper body throughout the waist twister exercise.
This is one rep.

Seated Russian Twists: This belly twister exercise is a powerful move for your abs. Seated Russian Twist is a belly twister exercise with a full abdominal twist, which involves balancing, strength, and isolation. It is a powerful tummy twister exercise that strengthens the core and cinches the waist by working on the oblique muscles.

Sit down on a mat with your feet flat on the floor and your knees bent.
For the starting position, lean back slightly and lift your feet off the floor. You can place your hands on the mat for support if you need it.
Once your body is balanced, bring your hands in front and interlace the fingers. Roll your shoulders up and back. Tighten your core and squeeze in your glutes.
Now, twist your upper body to the left and try to touch the mat with your hands.
Come back to the starting position.
Now, twist your upper body to the right and try to touch the mat with your hands.
Come back to the starting position.
This is one rep.

Plank Hip Twists: This hip twister exercise is an absolute must one to work on your strength. The hip twister exercise targets the lower belly fat and the muffin top area. Plank hip twists are a trunk twister exercise that is a variation of regular planks. The trunk twister exercise gives the core muscles, especially the obliques, an active workout.

Get on all fours, bend your elbows and place them on the mat directly under your shoulders. Make fists with your hands.
For the starting position, extend your legs out and get in the plank position. Tighten your core, squeeze in your glutes, and make sure to keep your head, neck, spine, and hips in one straight line. Avoid dropping down your hips or lifting them high up.
Now, without moving your upper body, twist your hips to the right side and try to touch the floor with it.
Come back to the starting position.
Now, without moving your upper body, twist your hips to the left side and try to touch the floor with it.
Come back to the starting position.
Make sure you keep breathing and hold your core tight and squeeze in your glutes throughout the ab twister exercise.
This is one rep.

Now that you know so many power twister exercises, make sure to try them out. While getting rid of belly fat can be tedious, these fitness twister exercises can help speed it up. You may use a body and twister arm exerciser, for added intensity. Body and twister arm exerciser can also help you go a little deeper into the twists.

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