Green leafy vegetables are full of essential nutrients, making them necessary to consume to maintain good health. In the winter season, there are a lot of green leafy vegetables available. A variety of green vegetable recipes can be prepared and enjoyed for their incredible taste and essential nutrients packed in them. Leafy green vegetables are replete with calcium, iron, vitamin C, beta carotene, and more, good for health. Here, we bring you some exciting green vegetable recipes that will improve your health.

Different Green Vegetable Recipes

1. Mexican Tossed Vegetable

It is one of the most flavoursome and delectable green vegetable recipes. Cut and dice fruits and vegetables like carrots, zucchini, haricot beans, bell peppers, and spices like pepper, salt, oregano, paprika, etc. It can be enjoyed as a salad or wholesome food. The fresh fruits and green Indian vegetables added to it will meet your nutritional requirements and make you healthier and full of energy.

2. Hing Dhaniya Aloo

It is a delectable and tastier green Indian vegetable. As the name suggests, it is made using baby potatoes. Many spices like cumin seeds, coriander seeds, mustard, curry leaves, dry red chillies, asafoetida, and freshly cut coriander are used to prepare it. The greens added in the form of coriander leaves give it a subtle flavour while also taking care of your body's nutritional requirements. In most green vegetable recipes Indian, coriander is added to enhance the recipe's taste.

3. Palak Paneer

It is a very nourishing and mouth-watering recipe that brings the best blend of proteins and essential nutrients. This palak recipe is made using palak or spinach puree. The gravy is made with minced onions, ginger, garlic, and tomatoes. You can add green chilis and whole spices to add more to its flavour. Add palak puree to the gravy and diced and cubed paneer pieces, and enjoy it with hot phulka or paratha.

4. Palak Corn

It is another palak recipe that is commonly made in Indian households. When many leafy greens are readily available in winters, Indian homemakers start preparing green leafy vegetable recipes and ensuring their family members' good health. In this recipe, paneer is replaced with corn. Fresh cream can be added for a creamier texture and unique taste.

5. Baingan Bharta

It is a very delicious recipe made using eggplant. A big eggplant is taken for this recipe. It is smoked and roasted, which adds a subtle smokey flavour to the recipe. It is mashed nicely and added to the mix of mushy tomatoes, onions, green chilis, ginger, and garlic. It is then garnished with fresh coriander leaves. Adding leafy greens to it enhances its flavour.

6. Cauliflower & Pea Mash

This mixed green leafy vegetable recipe with cauliflower, peas, and coriander is very popular in North India. In this green Indian vegetable recipe, green mashed peas and cauliflower is made all the more delectable using butter. Cauliflower can be mashed in a food processor. Add some butter or olive oil to make it a bit mushier. Add mashes, peas, and spices to it to make it tastier and lip-smacking. It is one of the most tasteful green vegetable recipes.

7. Keerai Poriyal

Kale is one of the most nutritious leafy green vegetables belonging to the cabbage family. These leafy greens can be used in various recipes. One of the best kale recipes that you can try at home is Keerai Poriyal. Another kale recipe that is very tempting and nutritious is spiced kale with chickpeas. If you love the blend of leafy greens with proteins, you can try Kale paneer gravy. It is one kale recipe that can be enjoyed as a main course dish. It is one of the most mouth-watering mixed green leafy vegetable recipes.

8. Green Vegetable Salad

If you are in the mood to have a fill of leafy greens in the form of salad, you can use kale, palak, etc., to make a scrumptious green vegetable salad. It is effortless, quick, and simple to make this salad. Use many veggies like bell peppers, carrots, zucchini, beans, lentils, sprouts, and finely chopped raw or lightly sauteed leafy greens. Come winters, many leafy green vegetables like palak, kale, methi, bathua, sarson, etc., are available at fresh farm shops. Buy them, wash them properly, and saute them in one small teaspoon of olive oil. It will taste better and will add to the nutritional value of the salad.

9. Palak Paratha

This palak recipe is a powerhouse of nutrition. If you do not wish to add this leafy green to your salad, you can always make palak parathas. Wash palak properly under running water, chop it finely and either saute in olive oil or grind in the grinder to make a puree. Use palak puree for kneading with wheat flour. The dough will be green in colour. You can add salt, pepper, finely chopped onions, green chillies, cumin seeds, etc., to make it tastier and more delectable. With so many leafy green vegetables available in the market, similar parathas can be made and served with fresh curd or lentils.

10. Sarson ka saag

One leafy green that is available in abundance in the winter season is sarson. It is also known as saag. Make it with a lot of ghee and spices, and enjoy it with piping hot Makki ki roti and fresh butter. Add a lot of leafy green vegetables to your daily diet and keep your health quotient high. These leafy greens are replete with many minerals and nutrients that make them essential to be added to your daily diet in some form or another. Choose leafy green vegetables available in the season and use them in your salads and various other dishes. This way, you will find the leafy greens tastier and flavourful.

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July 26, 2022
Healthy Eating

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