Though flax, or alsi in Hindi, is amongst the oldest grown crops in the history of mankind, the tiny and glossy seeds of its fruit have recently started getting the attention that they should. The earliest humans, almost 30,000 years back, recognised the health benefits of this plant and included flaxseed meals in their diet. Native to the Republic of Georgia, flaxseed travelled all over the world approximately 9000 years ago. It is now easily available in supermarkets almost everywhere in the world and used widely to make flaxseed meal recipes. What are the health benefits of adding flax seed recipes to your meals? Flax, both the golden and brown varieties, is considered to be so nutritionally dense that it is often credited as a superfood and flax seed recipes have immense benefits for our health. Just a tablespoon of flax contains significant levels of proteins, vitamins B1, B6, folate, calcium, iron, magnesium, phosphorus, potassium, monounsaturated fats, polyunsaturated fats, etc. They are low in calories and high in fibre.One of the most important advantages of flax is that they are amongst the richest known sources of Alpha-linolenic acid (ALA), which is an omega-3 fatty acid and lignans. Flax seed recipes also provide us with omega-6 and omega-9 fatty acids.

Here is a quick roundup of the health benefits of flaxseed meal recipes

  1. Consuming flax seeds recipes regularly reduce the production of estrogen in the body which helps in preventing the risk of cancers of the breast and prostate. They also help in reducing the side effects of chemotherapy and radiation.
  2. They lower blood sugar levels thereby preventing the risk of type-2 diabetes.
  3. Their high fibre content in flax seeds recipes helps in improving gut health and prevents constipation, bloat, gas, etc.
  4. A serving of flax helps in inducing satiety that prevents binge eating and weight loss.
  5. They improve our cardiovascular health and prevent the risk of cardiac diseases.
  6. Flaxseed meals work wonders in reducing chronic pains and inflammation, especially in people suffering from arthritis.
  7. Adding flaxseed dishes to your diet does wonder for your skin and hair. They reduce the occurrence of acne, delay ageing, and prevent hair fall, and premature greying of the hair.
  8. Flaxseed meals are a rich source of proteins and help in muscle building and repair. This also helps in improving our immunity, which helps in fighting off several diseases.

Which are the best flaxseed meal recipes that I can try?

Flax seed recipes are extremely easy and fun to make. Remember to use ground flax instead of whole ones in your flax seed recipes, since they are easier to digest. Hundreds of flaxseed cooking recipes, both savoury and sweet, let you enjoy all their super health benefits. Here are some of the easiest and the most delicious healthy flaxseed recipes to try this weekend:

1. Banana Oats Smoothie

One of the easiest and healthiest flax seed recipes, this is made by combining curd, honey, chopped banana, ground flax seeds, and ice cubes. Mix till you get a smooth consistency of this amazing flaxseed recipe for weight loss. Serve chilled.

2. Roasted Flax Seeds and Amaranth Seeds Ladoo

This is a delicious flax seed recipe for a quick and healthy dessert. Dry roast flax seeds till they become brown. In a bowl, combine roasted flax seeds, raisins, cashews, cinnamon powder, jaggery, salt, roasted wheat flour, water, and a bit of oil. Mix well to make a coarse yet smooth dough. Make them into small bowls and roll them into Amaranth seeds. This also serves as a great flaxseed recipe for weight loss and can be enjoyed as a between-the-meals snack.

3. Gluten-free Flaxseed Pudding

This is a flavourful dessert recipe that can be whipped up in a jiffy and makes for a great weekend breakfast treat and is also a great flaxseed recipe for weight loss. To make this easy flaxseed recipe for breakfast, combine ground flaxseed and milk in a bowl. Add a pinch of salt, pitted dates, mashed banana, and maple syrup. Blend till you get a smooth consistency. Top with more dates and enjoy chilling.

4. Multigrain Thepla

A quick and healthy flax seed recipe, this is made by combining whole-wheat flour, bajra flour, jowar flour, and ragi flour. Add methi leaves, sesame seeds, ginger-garlic paste, oil, and ground spiced roasted flax seeds in a bowl. Mix this with water and make a smooth dough. Roll into theplas and cook with a little oil till they turn golden-brown. Serve this healthy alsi recipe with curd.

5. Flaxseed Brittle

A super flaxseed recipe for breakfast, this is a favourite with children and adults alike. Roast flax seeds till they start crackling and mix a little salt. In another pan, cook jaggery with water till it starts thickening up. Mix flax seeds into this and roll on a flat surface. Cut into small squares and enjoy your breakfast as a delicious flaxseed recipe for weight loss.

6. RB's Flaxseed Lauki Kofta Curry

One of the best flaxseed recipes, Indians love this especially. To make this delicious flax seed recipe, add water, cashew, and magaz in a pan and bring to a boil. Drain out the water and keep it aside. Saut cardamom, onions, and bay leaf. Add the boiled cashew magaz to this and cook more. Add water to this and slow-cook for an hour. Blend this to make a smooth paste. To make the kofta, mix grated lauki, flax seed powder, chana dal, coriander powder, turmeric powder, cumin powder, red chilli powder, and fresh coriander leaves. Make it into a smooth dough. Make balls from this dough and bake. In a pan, add cumin, jeera, green chilli, ginger, and garlic, and saut. Add to it green cardamom powder, coriander powder, yellow chilli powder, and saut. Mix curd and besan and saut it and add the cashew magaz paste and honey. Add kofta pieces and garnish with roasted flax seeds. Serve with a flavourful flax seed recipe with steamed rice or parantha.

7. Homemade Protein Powder

In this power-packed flaxseed recipe, Indians love to add even desserts to make them healthier. Dry roast seeds like flax, pumpkin, and sunflower along with oats. Grind to a fine powder and use as and when needed.

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July 21, 2022
Healthy Eating

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