Zumba dance workout is one of the best ways to combine fitness with fun. Over the years, Zumba has become quite popular all over the world with its engaging and fun classes. This Latin-inspired dance workout lets people groove to the beats of salsa, flamenco, and merengue music while stretching and engaging their body muscles.
The popularity has reached a level that now you can find Zumba workout classes in almost every city and town. That’s not it. There are also plenty of online Zumba dance workout sessions where you can learn Zumba exercise from experts.
That being said, people also end up creating unrealistic or wrong expectations with Zumba workouts. This article is all about such expectations and their reality.
We have jotted some of the common expectations people have with a Zumba workout and how those expectations are often nothing but myths. If you too are planning to join Zumba dance workout for beginners, read till the end.
Zumba Exercise: Expectations & Reality
#Expectation No 1: Zumba Exercise is Just A Dance.
Most people when they plan to start Zumba think that it is just a dance where people do dance moves on upbeat songs. All they need to do is just learn a few moves and that is all that is taught in a Zumba dance workout for beginners.
Yes, Zumba does involve movements that are inspired by styles of Latin American dance but it is not just a dance. Zumba exercise is an effective form of cardio workout that can be used to tone muscles, improve body flexibility, and improve your cardiovascular health. You can also perform a Zumba workout for weight loss.
#Expectation No 2: Zumba Exercise Works The Best When Done In A Studio
When the word “Zumba” is used, people start imagining a big studio with all expert trainers. Such studios are expensive and since Zumba can only be done best at a studio, they skip the idea of joining Zumba workout for beginners or just start the basic workout at home.
No doubt that the best way to learn Zumba dance exercise is to join an offline class but that’s not the only way. As we have mentioned before, you can now learn Zumba exercise steps from experts at affordable prices. Just enrol in the online Zumba classes or buy Zumba workout at home videos by famous instructors. It can save your money and time as there is no need to travel for hours to reach your Zumba classes.
#Expectation No 3: You Can Lose 10 Kgs In A Week With Zumba Workout For Weight Loss!
As the workout is becoming a trend, Zumba and weight loss exercise have become synonymous. People expect that just a few days of joining a class, they can burn calories extremely fast and become lean in no time.
Whether you are doing a Zumba dance exercise or a strenuous workout like strength training, no workout can give you quick results. Weight loss is a journey that takes a lot of effort and patience. You also need to complement your Zumba dance workout with a balanced diet and healthy lifestyle. Any fitness workout does not work in isolation and does not give results in just a few weeks. So, instead of pushing your limits, stick to a healthy routine. To get better results, you can also consult a health expert. They can prepare the perfect weight loss plan along with Zumba classes.
#Expectation 4: Anyone Can Do Zumba Exercise
Since it seems like just a dance, people think anyone can do Zumba exercise without worrying about injury or any risk. They don’t consider their health conditions and start a Zumba exercise without any experience.
While it is true that anyone can do Zumba irrespective of age and gender, people should also consider a few more things even before starting Zumba. There are a few conditions in which performing Zumba exercise steps is not recommended. You are advised to Zumba workout at home after consulting your doctor if:
- You have a history of ankle or knee problem
- You are pregnant or have just given birth
- You have joint problems or have arthritis
- You have heart disease
- You have had spinal injuries
#Expectation 5: Zumba Has Only One Form And It’s Easy
Zumba is dance and thus, there is only one type. The advanced level just uses tricky movements while Zumba exercises at home for beginners are more about simple dance steps.
Contrary to what most people expect, Zumba actually has various forms. In fact, there are six forms of Zumba exercises you can choose from. These include:
- Zumba Fitness: This is the basic Zumba exercise wherein you have to perform a high-intensity cardio workout with Latin dance steps. It helps in increasing stamina, burning calories, and improving body fitness.
- Zumba Gold: If you are looking for Zumba exercise for beginners or older people, this form is best as it includes basic steps and moves.
- Aqua Zumba: It is a more fun form of Zumba workout as it involves a combination of water aerobics and Zumba. The classes are held in swimming pools and include fun workouts.
- Zumba Toning: As the name suggests, this form of Zumba focuses on toning and body-sculpting moves. You can do it to work on your abs, thigh, and glutes.
- Zumbatomic: This form is designed for kids aged 4-12 years. It has a higher element of music and dance moves.
- Zumba in the Circuit: This is probably the toughest form of Zumba exercise as it involves a high-intensity workout where you will have to move from one exercise station to another quite quickly.
There can be many more expectations that you can associate Zumba exercise with. But no matter what the myths are, there is one thing that’s true for all. Zumba exercise offers a lot of health benefits. If you do it on a regular basis, you can expect a healthy body and mind.
To know more about Zumba exercise for beginners, we would suggest you talk to a fitness expert. They can also help you in choosing the right Zumba class based on your fitness level and goals. Have fun!