Love handles are the excess fat that settles on the sides of the waist above the hips. When you wear pants or a skirt, a little bit of fat hangs outside on either side of the waist. These love handles might make you look a little stout or flabby. But not to worry, there are a couple of exercises that will help you reduce love handles fat and look fit and slim in your skirts and pants. Love handles are otherwise known as muffin tops as they look like muffins in a muffin case. Exercises targeting the waistline might help in weight loss and losing love handles. If you're worried about the love handles fat, try doing the below exercises that might help you reduce love handles.


Putting the entire body into force just by one exercise is the burpees. Doing several burpees in one round can be tiring. But it pays off well and can enhance love handles fat loss better than any other exercise. Stand in a squat position first with your knees bent. Keep your back straight and feet shoulder-width apart. Lower your hands and touch the floor in between your legs. Put the entire body weight on your hands and kick your legs back to come to a push-up position. Make sure your back doesn't sag too much. Do a frog jump and come back to the previous position. Stand with your arms lifted over your head and make a quick high jump in the air. As soon as you land on your knees, come back to the squat position and start again. Try doing at least 10 burpees every day. Increase the number of repetitions week after week.

Side planks

Side planks are similar to the normal planks where you have to initially lie on one side and lift your entire body using your heels and elbow. Remember that one leg should be over the other to form a straight line. Once the hips are raised off the ground, the complete balance is based on the elbow and feet. Planks are the best way to reduce love handles. Repeat the same on the other side too. Hold for at least 30 seconds on each side before you relax. Increase your timing and repetitions day by day.

Mountain climbers

Mountain climber is an exercise that not only works on love handles fat loss but also on the arms and upper tummy. To begin with, come to the plank position. Bring your right knee up towards the chest and go back to the plank position. Hold to the position for a brief moment before you switch legs. Repeat with the next leg. Make sure you evenly distribute your weight in both feet. Do not shift the entire weight of the body on one particular foot. It may cause a foot sprain. Repeat this exercise at least 30 times a day. Increase your repetitions week after week for better results. The mountain climber's workout is initially very intense but very effective in reducing love handles.

Bicycle crunches

These are just like riding a bicycle but lying on the back. Lie flat on the floor with legs lifted and knees slightly bent. Keep your hands folded and behind the head. Start cycling your legs one by one. When you bend your left leg forward or towards you, bring the right elbow towards your left knee. Similarly in the process of the cycle, do the same for the other leg and hand. Do this about 15 to 30 times a day. This will help in strengthening your abdomen muscles and initiate love handles fat loss. It helps you gain a flat tummy and good posture.

Russian twists

Russian twists are considered very simple abdominal twists that help you lose love handles and look precise in your skirts and pants. It also concentrates on the core, shoulders, and hips. The twisting motion focuses on the sides of the abdomen giving good strength to the torso. All you have to do is sit on the floor with legs raised and knees bent. All you have to do is keep your arms held together slightly away from your body. Touch the floor on either side of your hips. While doing this your arms swing from one side to another. The harder the exercise is the better it will help you reduce your love handles.


The bridge exercise helps in increasing body balance and getting rid of love handles. The exercise is very simple. Lie on the floor with your palms touching the ground. Bend those knees so that your feet touch the floor. Raise your hips by supporting your body weight on your arms and legs. The pose should feel like a bridge. Remain in this position for about 30 seconds before you relax. Do the same for about 7 to 8 repetitions a day. This exercise also strengthens the abdomen muscles.

Triangle pose

The triangle pose is like an asana where you have to keep your feet apart as much as you can. Lift your arms high in the air and touch your feet sideways. Your right arm should touch your right foot. Repeat it in the opposite direction. Do the same about 10 to 15 times a day to reduce love handles. Increase the number of repetitions week after week for better results.


Reducing love handles is made easy and very much possible by the above exercises. The more rigorous the exercises are the better results you will see. It is better to do the exercises in the mornings. However if you're a night person and don't have the time to do them in the mornings, ensure you do them in the evenings at least. They help you have a slim waist without excess fat here and there. Following a daily exercise routine not only gives you a good figure but also keeps you energized and active throughout the day. So stay disciplined and follow the routine strictly. 

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July 7, 2022

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