Learn Different Types Of Yoga For Beginners And Advanced

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July 14, 2022

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Yoga can be described as a group of physical, spiritual, and mental practices that originated in India over 5000 years ago. Various types of yoga combine breathing techniques, physical postures, meditation, and relaxation. In recent years, yoga has become extremely popular as a form of physical exercise that also helps improve the control of mind and body while enhancing overall well-being at the same time. Yoga has been helping people achieve physical and mental balance all over the world.

Raja Yoga

Raja Yoga, also known as Classical Yoga is contemplative and precise. It encourages you to control your thoughts with the help of meditation. It sets the stage for a connection with God or your consciousness by shedding ego and embracing your universal true self. According to experts, you require a lot of self-discipline to attempt Raja Yoga. This branch includes strict adherence to disciplinary steps that are called the eight limbs of yoga. It is one of the important types of yoga (asanas).

Jnana yoga

Jnana yoga offers the most direct path to illumination and insight. This branch of yoga deals with wisdom, developing intellect via study, the path of the scholar. Scholars and priests are often considered Jnana yogis due to their constant practice of inquiry, research, and study. These yogis are considerably more open-minded and interested in the process of yoga and the secrets of life. It is one of the important types of yoga (asanas).

Tantra yoga

Tantra yoga is the pathway ritual or even consummation of a relationship. This branch of yoga permits purposeful, mindful, and meaningful sex with a consenting partner. Interestingly, most of Tantra yoga remains in obscurity by passing on the practices and rituals secretively from the guru to the student. Since no Tantra texts exist, it is not a good idea to practice Tantra yoga without the guidance of a guru.

Hatha yoga

Hatha yoga helps change your physical body and mind through movement, experimentations, and physical force. This is the mental and physical branch of yoga that is designed to bring out the optimal best of your mind and body. In most cases, you will probably be practising Hatha yoga in your yoga class. It is considered one of the modern branches of Yoga. There are different types of hatha yoga.

Bhakti yoga

As the name suggests, Bhakti yoga is concerned with love and devotion towards a chosen deity. Similar to Karma yoga, all actions of Bhakti yoga are dedicated to a deity or higher power. Like the other branches of yoga, this branch has different limbs for the practitioner to adhere to. This branch focuses on establishing a path of devotion or a positive way to cultivate acceptance and tolerance as well as channel emotions.

Karma yoga

Karma yoga is based on acting without expectations and selfless service. This branch of yoga offers you a path that helps create a future free from selfishness and negativity. In order to practice types of karma yoga, you need to give up attachment to the consequences of your actions and focus on the action at that moment. This helps develop a heightened awareness of your deeds, words, and thoughts, leading to an enlightened self. Approaching yoga with a particular goal in your mind will make it easier to decide which branch to follow.

Different Yoga Poses For Beginners

Marjariasana

Marjariasana, also known as Cat Stretch Yoga Pose incorporates the feline stretch into your yoga workout. You get into the pose by getting on your fours so that your back forms a tabletop. Your arms have to be perpendicular to the floor while your knees are hip-width apart. You need to look straight ahead and inhale while compressing your buttocks. As you exhale, you need to drop your chin to the chest while your back arches. You need to hold this position for a few seconds before you go back to the initial table-like pose. This yoga pose helps improve the flexibility of your spine, strengthen your wrists, tones your abdomen, relaxes your mind, and improves digestion and blood circulation. Yoga for beginners often includes this pose.

Dandasana

Dandasana or the Staff Pose helps improve your spinal awareness and stretch your calves and hamstrings. Physically active people often have tight hamstrings and calves. This yoga pose can help restore flexibility and also improve posture. You start doing this pose by sitting on the ground with your legs extended in front of you. You need to ensure that your bones in the buttocks touch the ground as much as possible. This will create a grounded feeling. Then you need to flex your feet and engage your thigh muscles. Place your shoulder above your hips and release your shoulders from the ears. This pose will have you sitting on the floor with your arms straight, hands on either side of your hips as you support your spine. Take a deep breath to lengthen the spine and stretch and release. You need to stay in this pose for five deep breaths to avail of all of its benefits.

Bhujangasana

Bhujangasana or the Cobra pose requires you to take on the pose of a cobra. It is also one of the poses of the Surya Namaskara. Studies have proven that Yoga for Relaxation and Stress Relief works time and again. This yoga pose offers plenty of advantages like strengthening your back, expanding your chest, improving blood circulation, reducing fatigue and stress, and so on. This pose involves lying on your stomach with your forehead resting on the floor and your toes flat on the ground. Put your palms under your shoulders while you keep your elbows parallel. Then take a deep breath and slowly lift your abdomen, chest, and head. You need to pull your torso off the floor as you support yourself on your palms. It is time to try yoga for flexibility.

Vrikshasana

Vrikshasana or the Tree pose involves standing like a majestic tree as you maintain body balance. This pose requires you to stand tall with your arms straight by your side. Then you need to bend your right knee while you place your right foot on your left thigh with the sole place flat. You need to find your balance as you ensure that your left leg remains straight. Then take a deep breath and raise your hands slowly over your head and put your palms together to form the Namaste mudra. You need to look straight ahead at a distant object to maintain a steady balance. Taking deep breaths during this pose helps your body relax and lose inhibitions as it finds balance at the same time. Like all types of yoga, this pose helps your body physically and mentally. There are several more different types of yoga poses like Uttana Pristhasana, Malasana, Rajakapotasana, Supta baddha konasana, Agni Stambasana, and so on. You can easily master these asanas with the help of Cure.fits online yoga sessions. It is time to pay more attention to your mental and physical health.