Although most fruits and vegetables are available at your local supermarket year-round, thanks to imports, choosing seasonal and local fruits is considered a better choice. You get to eat the finest fruits and absorb all of that flavor and nutrients. It also helps reduce your carbon footprint and support local businesses. So the next time you go grocery shopping, it may be wise to be aware of the fruits that are in season and buy them for a change.Fortunately, India has been blessed with delicious and nutritious fruits for every season of the year. It is time to learn about the different seasonal fruits that India has to offer. Another added advantage of relying on seasonal fruits is that it offers your body the required nourishment for that particular season. For example, eating watermelons, summer fruit during the hot months of summer help you stay hydrated while dates that are in season during winter are apt for helping your body cope with cold winter nights. You can also try out different recipes like Apple upside-down cake recipe and fruit pop oatmeal bowl recipe with seasonal fruits.

Summer Season

Summers tend to be quite hot in India. With climate change being a reality, the temperatures are every year. It is crucial to stay hydrated to be able to function optimally. Eating summer season fruits ensures that your body gets the nutrients and energy for you to get through summer. Some of the popular summer season fruits include:

1. Mango

Mango season is greeted with much aplomb and joy all over the country. These wickedly delicious fruits help your body fight the heat by lowering your body temperature. The next time you gorge on mangoes during the mango season, remember to enjoy the seasonal offering and relish in its deliciousness.  It helps improve your digestion, memory power, and even your heart health. Hailed as the king of fruits in India, mangos can also be used in a variety of tasty recipes like the Mango Sheera Recipe and the Mango Salsa Recipe. So stop buying imported fruits and feast on mangoes every Indian mango season.

2. Watermelons

Watermelon has long been associated with the summer season in India. Every year you will notice an abundance of these vibrant green beauties in the local markets.  They are exceptionally high in water content, helping you stay hydrated through summer. This is one of the seasonal fruits that offers several other benefits like preventing kidney stones, asthma, constipation, heart problems, muscle soreness, and even skin breakouts.

3. Lychee

Lychees are the most delicious among the many seasonal fruits that promise to boost your blood circulation and improve your cardiac health. Lychees reign supreme over other Indian summer fruits and are a favourite all over the country. They are rich in fibrous nutrients and antioxidants as well.

4. Jackfruit

You cannot talk about summer fruits without mentioning the evergreen jackfruit. This fruit may look a bit threatening but is as harmless as a butterfly. Jackfruit is one of the most touted fruits every summer in the country. It offers plenty of nutrients and minerals, making it a great fruit to have in your home. If you have a penchant for sweet fruits, this Indian summer fruit will capture your fancy.

Spring Season

While the spring season may be short it has no dearth of fruits. Let's take a look at some of the spring season fruits to try this season.

1. Cherries

If you aren't a fan of sweet fruit, this sweet and sour fruit is right up your alley. It can be used to make a wide variety of desserts and pies or you can enjoy them as a snack. Cherries are rich in antioxidants and also give you a boost of energy which can come in handy during the spring season. Enjoy this delicious fruit this cherries season.

2. Pineapple

Pineapple can be found in abundance as soon as spring arrives in India. This delightful fruit is a treat for your taste buds and beneficial in several ways for your health. You can also use them in different recipes like the easy-to-make Pineapple Sorbet Recipe. This is one of the many seasonal fruits that helps speed up your metabolism and also fights inflammation. It is time to stock up on pineapple the next time spring season arrives.

3. Strawberries

Everyone in India looks forward to the strawberries season every spring. This is also one of the many seasonal fruits that are rich in antioxidants and can do wonders for your cholesterol and blood pressure levels. It also helps with weight management as it is low in calories. Use the strawberries season as a reason to gorge on these delicious fruits next spring.

Monsoon Season

Monsoon season often brings a lot of medical problems like body allergies, infections, and gastrointestinal problems. You can avoid these problems by sticking to seasonal fruits in the monsoon. In fact, monsoon fruits boost your immunity levels helping you keep seasonal diseases at bay.

1. Pomegranate

Pomegranate is also one of the many seasonal fruits that are rich in iron and offers plenty of immunity-boosting properties. This seasonal fruit is rich in antioxidants and also offers anti-inflammatory properties.

2. Custard Apple

The custard apple is a popular rainy season fruit in India. It helps reduce high blood pressure, boost eye health, and also improves your mood.

Winter Season

The Winter season brings along a bout of illnesses that can prove to be difficult to beat if you don't have enough winter season fruits in your diet. Winter fruits help you stay warm during those cold and chilly nights. They also increase your body temperature and improve your immunity.

1. Oranges

Like other winter season fruits, oranges help your body keep colds and cases of flu at bay. This winter fruit is rich in Vitamin C and other nutrients making it a great fruit to add to your diet.

2. Figs

Figs are one of the many seasonal fruits in winter that is packed with tons of nutrients. They are extremely beneficial to your health. They can also be used in different recipes to make delicious desserts and cakes as well.With so many delicious fruits in India, you have a wide variety of fruits to choose from each season. So stop reaching for imported fruits and enjoy the seasonal fruits this Indian mango season.

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July 14, 2022
Healthy Eating

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