wellness

Wellness

Popular Skincare Beliefs: Truth or Myth?

From online articles to Instagram Reels, the Internet is choc-a-block with skincare information. While some are helpful, not all of them can be trusted and it’s always good to re-evaluate all the information you’ve been exposed to.
Healthy Mind

Creating A Healthy Work-From-Home Routine

Has the pandemic disrupted your routine? From mealtimes to short breaks between work to workouts, we all had some sort of routine in place that kept us going. But the pandemic threw many of our routines out of whack. So how can you bring it all back on track? Read on.
Engineering

Digital prescriptions in the time of COVID-19: A case study

Along with our marquee cult.fit brand, care.fit has long been an integral part of our long-term vision. A strong focus on clinic design ensuring zero wait time and stellar customer experience lead to care.fit’s consistent high ratings in offline experiences before COVID-19 hit.
Wellness

Do You Know Your PCOS Type?

PCOS can seem unmanageable since it isn’t a one size fits all diagnosis. Its symptoms present itself in different ways for different people. In this blog, we break down the different types of PCOS, it's causes and symptoms and the best routes to manage each.
Wellness

Metabolism - Separating myths from facts

When speaking about weight loss (or gain), ‘metabolism’ is a word that often comes up. But how much do we really know about it? How exactly does it play a role in weight management? And how else does it affect our body? We spoke to an expert to understand the concept of metabolism better. Let’s get started.
Fitness

Understanding Post Workout Muscle Soreness (DOMS)

Remember that intense leg day which made sitting and climbing stairs difficult? Or the day after an upper body workout when you struggled to put on your t-shirt? That feeling of ‘pain’ or ‘discomfort’ which makes moving slightly difficult is what DOMS is.
Healthy Mind

Help the habit: Your guide to stay motivated

How many times have you promised yourself that this time will be different? You'll eat more vegetables, workout 4 times a week, get more work done in the office - and then you don't? If this sounds familiar, we’ve put together a complete guide to motivation just for you.
Wellness

Spot On: Decoding the Hype in Hyperpigmentation

Read on as Cosmetic-Dermatologist, Dr. Sravya Tipirneni explains the different types of hyperpigmentation, why it isn’t just a cosmetic issue and why it doesn’t have a “one-tube-fits-all” solution.