Are you finding it difficult to achieve your weight management goals, and are wondering how you can gain weight better? We are here to help you to achieve your goals with respect to gains in the best and healthiest way possible. Did you know that oats are an excellent cereal that has loads of nutrition? They are rich in antioxidants, zinc, manganese, iron, fibre, and vitamin B. Oats have a unique capability to improve memory and concentration. Furthermore, they are seen to lower bad cholesterol and blood sugar levels effectively.

Do oats with milk increase weight? Yes, oats help in improving your weight when consumed with whole milk. Always the effect of oats on your body purely depends on its preparation method. Use high-calorie ingredients like peanut butter, dried fruits, chocolate chips, etc., to aid with gaining weight. The best time to eat oats for weight gain is preferably at night.

Benefits of consuming Oats when trying to gain weight

Oats have ample amounts of dietary fibre and phytochemicals. They are most commonly related to treating cancer and a chypercholesterolaemia condition. There are a few more studies that report that oatmeal is ideal for treating celiac patients. Because of these, oat-based food products like cookies, probiotic drinks, bread, flakes, breakfast cereals and instant foods are gaining more popularity. We have consolidated the health benefits of consuming oats when trying to gain weight below.

  • Does oats aid in weight gain? Yes! Oats are high in both carbohydrates and fibre called beta-glucan. They also have a sufficient amount of protein and fat better than the other grains. Oats are also seen to be high in minerals, vitamins and antioxidants. This makes them one of the most nutrient-rich food ingredients.
  • Oats contain polyphenols with notable antioxidants like ferulic acid and avenanthramides. This reduces the risk of heart disease by increasing the production of nitric oxide. This gas molecule in the system helps to dilate the blood vessels, thereby increasing the blood flow. The avenanthramides have an excellent anti-inflammatory property. Oats also contain ferulic acid.
  • The beta-glucan in oats reduces the LDL, blood sugar levels and insulin response. It increases the excretion of cholesterol-rich bile and lowers cholesterol circulation in the blood. Furthermore, oats benefits weight gain and the beta-glucan is seen to heal damaged tissues and relieve artery inflammation. In overweight people with diabetes, oats help to decrease blood sugar levels effectively.
  • Oats create a satiable feeling and increase the good bacteria in the digestive tract. The thick gel-like substance which oats form with liquid delays the glucose absorption into the blood. This delays the time for the food in the stomach to become empty and gives a filling feel.
  • Beta-glucan stimulates the release of peptides which reduces the risk of obesity.
  • The fibre content promotes bowel movement and prevents constipation, and makes the stools easier to pass. Hence it is beneficial to treat irritable bowel syndrome.
  • Higher consumption of oats benefits weight gain and is also seen to increase the immunity levels in the system.
  • When consumed during dinner, the melatonin and complex carbohydrates and tryptophan get into the brain and aid better sleep. Several other vitamins like B6 in oats are seen to increase serotonin production in the brain.
  • Oats increase the body’s metabolism and performance if consumed an hour before a medium-intensity workout.
  • Oats have solid evidence for reducing the risk of colorectal cancer.

Best Practices

The best way to prepare oats for weight gain is to bring the milk to boil in a saucepan. Then the oats have to be gently stirred in and simmered by covering with a lid. Occasionally it has to be stirred for a few minutes until they reach desired texture and consistency.

Easy Recipes to try at home

There are several easy oats recipes that you can try at home effortlessly. The most vital one that answers is oats good for weight gain is masala oats. Let us also see the other interesting recipes here.

  • Masala Oats Recipe – This is the best oats for weight gain. It is a non-mushy, and non-sticky version of masala upma known as masala oats. It is a quick-fix dinner serving made with rolled oats. It tastes excellent with papad, chutney, and raita.
  • Oats Jar RecipeOvernight oats jar recipe is the best oats recipe for weight gain. It is a simple dish that involves no cooking. It is done by just soaking the oats in whole milk for several hours, preferably overnight. Once the oats become creamy and soft, it is added with dried fruits or fresh fruits and consumed as a delicious breakfast. This answers the question: do oats with milk increase weight? Yes, it does with just whole milk.
  • Fruit Pop Oatmeal Bowl Recipe – The ideal way to start your day is to kickstart healthy carbs with these best oats for weight gain. This recipe is a dairy-free option that is garnished with a variety of fresh fruits and a sprinkle of coconut flakes. This oatmeal for weight gain refreshes the taste buds and awakens them instantly. This tasty breakfast will help you stay full until lunchtime.
  • Oats Cheela Recipe – Oats cheela is a savoury pancake which is the best match for the question does oats gain weight. It is made with a variety of lentils, chopped vegetables, and cereal flour covered with a combination of oat flour and besan batter. Herbs and spices are infused to create these mouth-watering oats recipes for weight gain.
  • Peanut Butter Oatmeal – This oatmeal for weight gain is very easy to make in a short duration of just ten minutes. It is the best vegan breakfast with simple ingredients. This healthy oatmeal is packed with fibre and offers long-lasting energy for a whole day.


Are oats good for weight gain? 100 grams of oats contain 400 calories with 17 grams of protein approximately. This increases muscle mass and helps in gaining weight when consumed regularly. Higher protein content better it will aid with building body mass. Therefore, a recipe like chicken keema masala oats will be the right choice here. You can also add a homemade protein powder recipe to increase the protein content in your oats dish. The best time to eat oats for weight gain is at night.

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December 30, 2021
Healthy Eating

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