Whether you are a fitness enthusiast or a person who wishes to enjoy good health, you must focus on your diet besides following a regular health regimen. Adding high-protein foods to your diet can help boost your metabolism and energy levels. Sufficient protein intake helps in increasing muscle mass, reducing weight, and improving health. If you plan to focus on your health and fitness, check out some of the best high-protein vegetarian recipes that will meet your body's protein requirements. Prepare any of these easy-to-make recipes and stay healthier, fitter, energetic, and active.
Different High Protein Vegetarian Recipes
1. Mix Dal Tadka
The first on our list is high protein dal. It is very nutritious and helps in boosting energy levels. In this recipe, a mix of toor, masoor, chana, and moong dal is used. All lentils are properly cleaned and pressure cooked up to 5 whistles. After pressure is released from the cooker, an aromatic tadka is prepared. The ingredients used in this recipe are ghee, cumin, asafoetida, bay leaf, cardamom, red and green chili, onion, tomatoes, ginger-garlic paste, salt to taste, turmeric, and garam masala. Once the tadka is added to this high-protein dal, garnish it with fresh coriander leaves and garam masala. It is incredible in taste and can be enjoyed with naan, chapati, rice, and parathas.
2. Black Bean Lentil Salad
It is a quick and easy-to-make high-protein vegetarian recipe. Black beans are a rich source of proteins. Using it, a very delectable and healthy salad can be prepared in just 10 minutes. Add soaked and sprouted beans and soaked lentils to the salad. Add finely chopped onions, tomatoes, red bell pepper, and cilantro, and squeeze the half lemon over it. For added flavor, add ginger-garlic finely minced, olive oil, oregano, cumin, salt, and Dijon mustard. Garnish it with finely chopped cilantro. This recipe must be an inherent part of high-protein foods.
3. Avocado Chickpeas Salad
It is a very nutritious salad. Add this to your list of high-protein meals and enjoy a perfect blend of taste, flavor, and protein intake. This salad needs just 5 minutes to get ready. You need good-quality avocado and soaked and tender chickpeas. Cut avocados into fine squares and add soaked chickpeas to it. Also, add fresh coriander or cilantro, one teaspoon honey, one juiced lime, feta cheese, and finely chopped red onions. Mix them well and garnish them with fresh coriander leaves and serve.
4. Chickpeas Flour Chilla
This recipe is also an essential part of high-protein meals. It is made up of finely ground chickpea flour or besan. It is also one of the best high-protein vegetarian breakfast recipes. You need a cup of besan, 1 tsp turmeric, salt, pepper, and water to make a smooth batter. Add a little bit of olive oil to it and finely chopped coriander leaves and red onions for added crunch and flavor. You can also add chili flakes if you are looking for extra chili. Spread it on a hot non-stick tawa and let it cook for a while before flipping it to cook on the other side. Serve it with tomato ketchup or green chutney. It is one of the best high-protein veggie snacks.
5. Lauki Chana Dal
It is one of the protein-rich vegetarian recipes. In this recipe, soaked and properly washed chana dal is used with a bottle guard. It is a gravy-based recipe that you would love to enjoy with hot chapatis or rice. Prepare regular onion, ginger, garlic, and tomato gravy with spices added to it as per your taste. Let the gravy cook well so that it doesn't taste raw. Add soaked chana dal and lauki to it and pressure cook for 4-5 whistles. Let the pressure release on its own. Add fresh-cut coriander and garam masala. Enjoy its amazing aroma and mouth-watering taste. It is one of the best high-protein vegetarian recipes cooked in Indian households.
6. Lentil Tacos
If you have a taste for continental cuisines, you will surely enjoy this high-protein veggie snack. This recipe needs Tacos shells, finely chopped onions, cooked lentils, olive oil, garlic, ginger, burrito seasoning, and salsa. You can use cherry tomatoes for garnishing and added flavor. Once all these things are mixed and sauteed, its flavor increases to a significant extent. You can also sprinkle grated cheese for additional taste. It is one of the best high-protein foods, and you should add it to your meals.
7. Dal Makhani
This authentic Punjabi dal is made using black urad dal. A variety of spices and masalas are added to it to make it more delectable and flavor. Enjoy this dal that reminds you of your childhood with piping hot naan or parathas.
8. Panchmel Dal
Dal or lentils are an excellent source of proteins. Thus, when looking for suitable high-protein vegetarian meals, do not forget to add panchmel dal to your list. It is made with five different lentils-split moth beans, arhar dal, sabut masoor dal, moong dal, green gram dal, black gram dal, and Bengal gram dal. It is a typical Rajasthani recipe that is excellent in taste and is enjoyed with batis. A lot of ginger, garlic, and green chilies are added to it to enhance its flavor. This recipe must find a prominent place in your list of vegetarian protein meals.
9. Methi Malai Paneer Recipe
It is one of the most delicious high-protein foods. It is made with fresh, finely chopped methi leaves, green peas, and cottage cheese. In this recipe, a gravy of onions, ginger, garlic, and tomato is made. A lot of whole and powdered spices are added to it. The gravy is churned in the mixie to make it smooth. Add fresh cream to it, saute methi leaves, parboiled peas, and diced cottage cheese. Enjoy this high-protein recipe with fresh phulka or parathas. These high-protein recipes are easy to cook and are exceptional in taste. Adding them to your meals will fulfill your body's protein intake and will increase your energy levels. The ingredients used in these recipes are readily available in households. Thus, you need not look for supplements to meet the requirement when it comes to increasing your protein intake. You can easily do it by cooking these recipes.
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