Whether you are a fitness enthusiast or a person who wishes to enjoy good health, you must focus on your diet besides following a regular health regimen. AddingÂ high protein foodsÂ to your diet can help boost your metabolism and energy levels. Sufficient protein intake helps in increasing muscle mass, reducing weight, and improving health. If you plan to focus on your health and fitness, check out some of the bestÂ high protein vegetarian recipesÂ that will meet your bodyâ€™s protein requirements. Prepare any of these easy to make recipes and stay healthier, fitter, energetic, and active.
Mix Dal Tadka
The first on our list isÂ high protein dal.Â It is very nutritious and helps in boosting energy levels. In this recipe, a mix of toor, masoor, chana, and moong dal is used. All lentils are properly cleaned and pressure cooked up to 5 whistles. After pressure is released from the cooker, an aromatic tadka is prepared. The ingredients used in this recipe are ghee, cumin, asafoetida, bay leaf, cardamom, red and green chili, onion, tomatoes, ginger-garlic paste, salt to taste, turmeric, and garam masala. Once the tadka is added to thisÂ high protein dal,Â garnish it with fresh coriander leaves and garam masala. It is incredible in taste and can be enjoyed with naan, chapati, rice, and parathas.
Black Bean Lentil Salad
It is a quick and easy to makeÂ high protein vegetarian recipes.Â Black beans are a rich source of proteins. Using it, a very delectable and healthy salad can be prepared in just 10 minutes. Add soaked and sprouted beans and soaked lentils to the salad. Add finely chopped onions, tomatoes, red bell pepper, cilantro, and squeeze the half lemon over it. For added flavour, add ginger-garlic finely minced, olive oil, oregano, cumin, salt, and Dijon mustard. Garnish it with finely chopped cilantro. This recipe must be an inherent part ofÂ high protein foods.
Avocado Chickpeas Salad
It is a very nutritious salad. Add this to your list ofÂ high protein mealsÂ and enjoy a perfect blend of taste, flavour, and protein intake. This salad needs just 5 minutes to get ready. You need good-quality avocado and soaked and tender chickpeas. Cut avocados in fine squares and add soaked chickpeas to it. Also, add fresh coriander or cilantro, one teaspoon honey, one juiced lime, feta cheese, and finely chopped red onions. Mix them well and garnish with fresh coriander leaves and serve.
Chickpeas Flour Chilla
This recipe is also an essential part ofÂ high protein meals.Â It is made up of finely ground chickpea flour or besan. It is also one of the bestÂ high protein vegetarian breakfastÂ recipes. You need a cup of besan, 1 tsp turmeric, salt, pepper, and water to make a smooth batter. Add a little bit of olive oil to it and finely chopped coriander leaves and red onions for added crunch and flavour. You can also add chili flakes if you are looking for extra chili. Spread it on a hot non-stick tawa and let it cook for a while before flipping it to cook on the other side. Serve it with tomato ketchup or green chutney. It is one of the bestÂ high protein veggie snacks.
Lauki Chana Dal
It is one of theÂ protein-rich vegetarian recipes.Â In this recipe, soaked and properly washed chana dal is used with a bottle guard. It is a gravy-based recipe that you would love to enjoy with hot chapatis or rice. Prepare regular onion, ginger, garlic, and tomato gravy with spices added to it as per your taste. Let the gravy cook well so that it doesnâ€™t taste raw. Add soaked chana dal and lauki to it and pressure cook for 4-5 whistles. Let the pressure release on its own. Add fresh cut coriander and garam masala. Enjoy its amazing aroma and mouth-watering taste. It is one of the bestÂ high protein vegetarian recipesÂ cooked inÂ IndianÂ households.
If you have a taste for continental cuisines, you will surely enjoy thisÂ high protein veggie snack.Â This recipe needs Tacos shells, finely chopped onions, cooked lentils, olive oil, garlic, ginger, burrito seasoning, and salsa. You can use cherry tomatoes for garnishing and added flavour. Once all these things are mixed and sauteed, its flavour increases to a significant extent. You can also sprinkle grated cheese for additional taste. It is one of the bestÂ high protein foods,Â and you should add it to your meals.
This authentic Punjabi dal is made using black urad dal. A variety of spices and masalas are added to it to make it more delectable and flavoursome. Enjoy this dal that reminds you of your childhood with piping hot naan or parathas.
Dal or lentils are an excellent source of proteins. Thus, when looking for suitableÂ high protein vegetarian meals,Â do not forget to add panchmel dal to your list. It is made with five different lentils-split moth beans, arhar dal, sabut masoor dal, moong dal, green gram dal, black gram dal, and Bengal gram dal. It is a typical Rajasthani recipe that is excellent in taste and is enjoyed with batis. A lot of ginger, garlic, and green chillies are added to it to enhance its flavour. This recipe must find a prominent place in your list ofÂ vegetarian protein meals.
Methi Malai Paneer Recipe
It is one of the most deliciousÂ high protein foods.Â It is made with fresh, finely chopped methi leaves, green peas, and cottage cheese. In this recipe, a gravy of onions, ginger, garlic, and tomato is made. A lot of whole and powdered spices are added to it. The gravy is churned in the mixie to make it smooth. Add fresh cream to it, saute methi leaves, parboiled peas, and diced cottage cheese. Enjoy thisÂ high protein recipeÂ with fresh phulka or parathas.TheseÂ high protein recipesÂ are easy to cook and are exceptional in taste. Adding them to your meals will fulfill your bodyâ€™s protein intake and will increase your energy levels. The ingredients used in these recipes are readily available in households. Thus, you need not look for supplements to meet the requirement when it comes to increasing your protein intake. You can easily do it by cooking these recipes.